Bbq Pork Tenderloin Food

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GRILLED PORK TENDERLOINS



Grilled Pork Tenderloins image

We do a lot of outdoor cooking during the summer months, and this grilled pork tenderloin recipe is one my entire family loves. -Betsy Carrington, Lawrenceburg, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1/3 cup honey
1/3 cup reduced-sodium soy sauce
1/3 cup teriyaki sauce
3 tablespoons brown sugar
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
4 teaspoons ketchup
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
2 pork tenderloins (about 1 pound each)
Hot cooked rice

Steps:

  • In a large bowl, combine the first 10 ingredients. Pour half of the marinade into a bowl or shallow dish; add tenderloins and turn to coat. Cover and refrigerate 8 hours or overnight, turning pork occasionally. Cover and refrigerate remaining marinade., Drain pork, discarding marinade. Grill, covered, over indirect medium-hot heat for 20-35 minutes or until a thermometer reads 145°, turning occasionally and basting with reserved marinade. Let stand 5 minutes before slicing. Serve with rice. Freeze option: Freeze uncooked pork in a freezer container with marinade. Transfer reserved marinade to a freezer container; freeze. To use, completely thaw tenderloins and marinade in refrigerator. Grill as directed.

Nutrition Facts : Calories 196 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 671mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

GRILLED PORK TENDERLOIN



Grilled Pork Tenderloin image

This is one of my family's favorites. This pork recipe is always tender and juicy. Serve with additional barbeque sauce for dipping.

Provided by Cathy Christensen

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 55m

Yield 6

Number Of Ingredients 5

2 (1 pound) pork tenderloins
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
1 cup barbeque sauce

Steps:

  • Prepare grill for indirect heat.
  • Season meat with garlic powder, salt, and pepper.
  • Lightly oil grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes.
  • Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C). Allow pork to rest for 10 minutes. Slice pork, and serve with additional barbeque sauce for dipping.

Nutrition Facts : Calories 196.7 calories, Carbohydrate 15.7 g, Cholesterol 65.5 mg, Fat 3.7 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 1.2 g, Sodium 905.2 mg, Sugar 11 g

ROYAL BARBECUED PORK LOIN



Royal barbecued pork loin image

Here you get the attitude of all those flavours on the outside of the pork - smoky, sweet, sour and spicy - with beautifully cooked, silky, untouched meat inside. The contrast is fantastic.

Provided by Jamie Oliver

Categories     Mains     Jamie Magazine     Pork     Alfresco     Australia day     Father's day

Time 1h25m

Yield 12

Number Of Ingredients 25

1 heaped teaspoon fennel seeds
1 heaped teaspoon allspice berries
1 heaped teaspoon coriander seeds
1 heaped teaspoon ground nutmeg
1 heaped teaspoon smoked paprika
1 heaped teaspoon mustard powder
olive oil
2 kg higher-welfare skinless boneless pork loin
BARBECUE SAUCE
240 ml ketchup
40 ml brown sauce
1 tesapoon Tabasco sauce
6 tablespoons apple cider vinegar
6 tablespoons fresh apple juice
2 tesapoons English mustard
3 tablespoons runny honey
APPLE & BEETROOT SALAD
2 handfuls of fresh mint, flat-leaf parsley, fennel tops or dill
a few sprigs of green or purple basil
200 g beetroot
200 g red cabbage
2 fresh red chillies, optional
4 Granny Smith apples
75 ml extra virgin olive oil
1 juice lemon

Steps:

  • To make a rub, bash all the spices together with a good pinch of sea salt and black pepper in a pestle and mortar till fine (or use a blender). Muddle in 2 tablespoons of olive oil.
  • Trim the fat off the pork, then rub the spice mix over the pork and marinate for 1 hour.
  • Light your barbecue and let it calm down. Make sure you've got your coals high on one side and low on the other for control.
  • Grill the pork for 5 to 10 minutes, using tongs to turn it till charred all over. Fat will render out, so keep it moving to avoid any flames.
  • Once it's looking beautiful, move it to the cool side of the barbecue, cover with tin foil and cook for 45 to 60 minutes, turning every 5 to 10 minutes - you should get gnarly pork that's beautifully cooked. Check it by cutting in half and looking, or use a meat thermometer and stop when it reaches 72ºC inside - you don't want it pink but please don't cook the hell out of it either.
  • Meanwhile, for the sauce, mix all the ingredients together. Taste it, and tweak the flavours until it tastes right for you. Whatever vibe you're going for, you want to go slightly too far as it will mellow when it cooks. You don't have to, but it's nice to put it on the heat for a couple of minutes to help it along.
  • For the salad, pick and finely slice all the herbs. Scrub the beetroot and shred the cabbage. Finely slice the chillies (if using).
  • Add the herbs to a large serving bowl. Thinly slice your beets and apples (core and all), then finely slice into matchsticks (a food processor will do a fine job).
  • Put these in the bowl, along with the chilli (if using), and add a squeeze of lemon juice.
  • Just before serving, pour on the extra virgin olive oil, squeeze over the rest of the lemon juice and add a good pinch of pepper. Toss it all together, then have a taste and season to perfection, if needed.
  • Brush half the sauce all over the pork so it's shiny and dark, and cook for the final few minutes till it sizzles.
  • Put it back on the hot side if it needs help to get sticky, but don't let it burn.
  • Transfer to a nice board, drizzle over the rest of the sauce and carve at the table, to eat with your lovely salad.

Nutrition Facts : Calories 375 calories, Fat 17.9 g fat, SaturatedFat 4.6 g saturated fat, Protein 37 g protein, Carbohydrate 15.3 g carbohydrate, Sugar 14.5 g sugar, Sodium 0 g salt, Fiber 0 g fibre

GRILLED BBQ PORK TENDERLOIN RECIPE



Grilled BBQ Pork Tenderloin Recipe image

Marinated in a our homemade sweet and spicy Honey BBQ Sauce then grilled to juicy perfection, this simple main course is a summer staple

Provided by Tricia

Categories     Main

Time 30m

Number Of Ingredients 3

2 pork tenderloins (1 ½ to 2 pounds total)
1 cup barbecue sauce (plus additional for serving)
salt and pepper

Steps:

  • Place the tenderloins in a large ziplock bag and cover with the BBQ Sauce. Refrigerate for 4 hours or overnight.
  • When ready to cook, set the tenderloins out at room temperature for 30-minutes.
  • Prepare the grill. Light all burners on high for 10 minutes. Leave the primary burner on high and turn the others off. Clean the cooking grates with a grill brush. Using tongs, lightly oil the grates with a clean paper towel dipped in vegetable oil.
  • Remove the pork from the sauce and place on the hot side of the grill. Season with salt and pepper. Cover the grill and cook, turning occasionally, until all sides are charred. Use any sauce from the ziplock bag to baste the pork when turning. Discard any remaining sauce after cooking the pork.
  • Once browned on all sides, move the pork to the cooler side of the grill. Continue to cook, covered, until the tenderloin registers 145°F on an instant read thermometer inserted into the thickest part of the pork, about 5-10 minutes.
  • Transfer to a carving board, tent lightly with foil and allow the pork to rest 10-15 minutes. Slice and serve with additional BBQ sauce if desired.

Nutrition Facts : Calories 808 kcal, Carbohydrate 19 g, Protein 125 g, Fat 22 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 393 mg, Sodium 804 mg, Fiber 1 g, Sugar 16 g, UnsaturatedFat 11 g, ServingSize 1 serving

BBQ PORK TENDERLOIN



BBQ Pork Tenderloin image

Pork no longer needs to be massacred with cooking - I know it is a hard habit to break if this is how you were brought up but pork today is perfectly safe to eat slightly pink and it is so juicy, Try it - not blood rare but just a light pink. This is a very tasty recipe.

Provided by Bergy

Categories     Pork

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup frozen apple juice concentrate
2 tablespoons honey mustard
2 tablespoons fresh rosemary, minced
3 garlic cloves, minced
1 tablespoon olive oil
1 shallot, minced
1/2 teaspoon pepper
1 1/2 lbs pork tenderloin, fat trimmed

Steps:

  • Combine all the ingredients (except pork), whisk well.
  • Pour over the loin in a zip lock plastic bag or glass bowl.
  • Marinade in the fridge for at least 2 hours.
  • Remove loin from marinade, save marinade.
  • Cook 6 inches from high heat source for about 15 minutes turning frequently and basting with the marinade The outside should be nicely browned and the inside just a slight pink color Rest for 5 minutes and slice into 1/2-inch slices.
  • Heat any remaining marinade and serve over the pork.

Nutrition Facts : Calories 211.1, Fat 6.9, SaturatedFat 1.7, Cholesterol 73.8, Sodium 110.8, Carbohydrate 12.3, Fiber 0.2, Sugar 10, Protein 23.8

CHAR SIU PORK - CHINESE BBQ PORK



Char Siu Pork - Chinese BBQ Pork image

Recipe video above. Your favourite Chinese barbecue pork made at home! Slow cooked so it's juicy on the inside with the most incredible sticky glaze, this is finger licking' good! Chicken version here.

Provided by Nagi | RecipeTin Eats

Categories     Roast

Time P2DT1h35m

Number Of Ingredients 10

1 1/2 tbsp brown sugar ((white also ok))
1/4 cup honey
1/4 cup hoisin sauce
2 tbsp light soy sauce (, or all purpose soy (Note 1))
1 tbsp soy sauce (, just all purpose (or more light soy) (Note 1))
1 tsp Chinese five spice powder ((Note 2))
1 tbsp oil ((vegetable or canola) (Note 3))
2 tsp red food colouring (, optional (Note 4))
1.2 - 1.5kg / 2.4 - 3lb pork scotch fillet (aka collar neck, pork neck) OR pork shoulder ((Note 5))
2 tbsp Extra Honey

Steps:

  • Cut pork in half to make two long strips. (Note 5)
  • Mix Marinade ingredients in a bowl.
  • Place the pork and Marinade in a stain proof container or ziplock bag. Marinate 24 to 48 hours in the fridge (3 hours is the bare minimum).
  • Preheat oven to 160C/320F.
  • Line a tray with foil and place a rack on top (recommended but not critical).
  • Remove pork from the marinade, save Marinade. Place pork on rack.
  • Roast for 30 minutes.
  • Meanwhile, pour reserved marinade in a saucepan. Mix Extra Honey into marinade. Bring to simmer over medium high and cook for 2 minutes until syrupy. Remove from heat.
  • Remove pork from oven. Dab marinade all over, then turn. Baste then roast for a further 30 minutes.
  • Remove pork from oven. Brush with marinade again, then turn, brush with marinade and roast for a further 20 minutes. If charring too quickly, cover with foil.
  • Baste again on surface then bake for a further 10 minutes until caramelised and sticky. Meat should be tender but not falling apart, like with pulled pork. Allow to rest for 10 minutes before slicing.
  • Serve with rice and steamed Chinese greens. See notes for more uses!

Nutrition Facts : Calories 438 kcal, Carbohydrate 20 g, Protein 48 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 150 mg, Sodium 852 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

BBQ PORK TENDERLOIN



Bbq Pork Tenderloin image

Categories     Pork     Quick & Easy     Dinner     Meat     Pork Tenderloin     Tailgating     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 main-course servings

Number Of Ingredients 11

1 lb pork tenderloin
1 medium onion, chopped
2 tablespoons olive oil
1 garlic clove, minced
1/4 cup ketchup
1/4 cup ketchup-style chili sauce
1 tablespoon Worcestershire sauce
2 teaspoons cider vinegar
1/2 teaspoon hot sauce such as Tabasco
1 cup water
Accompaniment: coleslaw

Steps:

  • Trim pork of excess fat and silver skin, then cut crosswise into 1/4-inch-thick slices. Cut each slice into 3 strips.
  • Cook onion in oil in a 4-quart heavy pot over moderate heat, stirring occasionally, until golden, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add ketchup, chili sauce, Worcestershire sauce, vinegar, hot sauce, and water and simmer, uncovered, stirring occasionally, about 5 minutes.
  • Add pork and simmer, covered, until pork is cooked through and tender, 8 to 10 minutes. Transfer pork with a slotted spoon to a bowl and cover to keep warm. Boil remaining sauce, stirring occasionally, until slightly thickened, about 3 minutes. Pour sauce over pork.

SOUTHWESTERN-STYLE ROTISSERIE PORK TENDERLOIN RECIPE



Southwestern-Style Rotisserie Pork Tenderloin Recipe image

This rotisserie pork loin recipe has a great Southwestern kick. This dish is best complemented by a side of grilled vegetables.

Provided by Derrick Riches

Categories     Entree

Time 2h50m

Yield 4

Number Of Ingredients 8

2 whole pork tenderloins , about 1 1/2 pounds (700 grams)
2 garlic cloves, crushed
1 tablespoon (15 milliliters) vegetable oil
5 teaspoons (25 milliliters) chili powder
1 1/2 teaspoons (7.5 milliliters) ground cumin
1/2 teaspoon (2.5 milliliters) onion powder
1/2 teaspoon (2.5 milliliters) salt
1/2 teaspoon (2.5 milliliters) black pepper

Steps:

  • Gather the ingredients.
  • Place tenderloins in a resealable plastic bag.
  • Combine remaining ingredients-crushed garlic cloves, oil, chili powder, cumin, onion powder, salt, and pepper-and pour into bag.
  • Coat tenderloins entirely with the mixture. Seal bag and refrigerate for 2 to 12 hours.
  • Follow grill instructions to place tenderloins securely on the spit.
  • Turn on rotisserie and grill roasts over indirect heat for 30 minutes or until internal temperature is 145 F/62 C.
  • Let the meat rest 8 to 10 minutes before slicing.

Nutrition Facts : Calories 297 kcal, Carbohydrate 3 g, Cholesterol 124 mg, Fiber 1 g, Protein 45 g, SaturatedFat 3 g, Sodium 486 mg, Sugar 0 g, Fat 11 g, ServingSize Serves 4, UnsaturatedFat 0 g

SWEET & SPICY BBQ GRILLED PORK TENDERLOIN



Sweet & Spicy BBQ Grilled Pork Tenderloin image

This BBQ grilled pork tenderloin recipe is equally perfect for an easy weeknight dinner or weekend cookout! A simple combination of olive oil, pork rub, and your favorite BBQ sauce results in a sweet and spicy grilled tenderloin that's amazingly succulent and juicy...

Provided by Tara Kuczykowski

Categories     Main Dishes

Time 23m

Number Of Ingredients 4

2 (1.5-lb.) pork tenderloins
2 tablespoons olive oil
1/4 cup pork rub
1/4 cup of your favorite BBQ sauce

Steps:

  • Pat pork tenderloins dry. Rub each with about 1 tablespoon of olive oil, plus 2 tablespoons of pork rub.
  • Grill over medium-high heat for 7 minutes per side. Check the internal temperature of each pork tenderloin with a digital meat thermometer. When it reaches 140 degrees, brush the tops and sides of each tenderloin with your favorite BBQ sauce. Continue to cook until the internal reaches 145 degrees.
  • Remove the tenderloins to a platter and allow them to rest for 3 minutes before slicing.

CHINESE BBQ PORK TENDERLOIN



Chinese BBQ Pork Tenderloin image

This tender pork tenderloin recipe is so easy to make! Marinade the pork overnight and then make a quick, homemade Asian BBQ Sauce to go on top while it's baking!

Provided by Dan

Categories     Dinner

Time 1h5m

Number Of Ingredients 11

2 pork tenderloins (about 2 pounds each)
1/2 cup hoisin sauce
1/2 cup soy sauce
1/2 cup red wine
1 tablespoon minced garlic
1 tablespoon sugar
1/8 teaspoon cinnamon
1/8 teaspoon ground coriander
Pinch of cloves
Fresh black pepper to taste
1/2 cup BBQ sauce (can use low sugar BBQ sauce if doing low carb)

Steps:

  • Combine the hoisin sauce, soy sauce, red wine, garlic, sugar, cinnamon, coriander and the pinch of cloves in a resealable bag or a glass baking dish. Add the pork tenderloins and marinate overnight or for at least 8 hours, turning during the marinating process to coat both sides of the pork.
  • Preheat the oven to 400 degrees.
  • Remove the pork from the marinade (reserving the marinade) and dry off with paper towels, then add to a baking dish that's been sprayed with cooking spray. Place into the oven for 30 minutes.
  • While the pork is in the oven, pour a cup of the marinade into a small pot. Bring the marinade to a boil for 5 minutes, then turn the heat down to a simmer for an additional 3-5 minutes. Add the 1/2 cup of BBQ sauce and stir to combine, then remove from the heat.
  • After 30 minutes, take the pork out of the oven and baste with the sauce. Return the pork tenderloins to the oven for another 15 minutes, then remove and baste again. Bake for another 15 minutes or until the temperature reaches 140 degrees.
  • Tent the pork loosely with foil to rest for 10 minutes. Slice and serve with additional sauce on the side.

Nutrition Facts : Calories 308 calories, Sugar 6.9 g, Sodium 832.2 mg, Fat 5.5 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 11.9 g, Fiber 0.7 g, Protein 49.3 g, Cholesterol 147.8 mg

BBQ PORK TENDERLOIN



BBQ Pork Tenderloin image

The best and easiest BBQ Pork Tenderloin made on the grill or in your oven. Simple ingredients packed with a sweet and smoky flavor.

Provided by Krystle Smith

Categories     Main Course

Time 50m

Number Of Ingredients 7

1 Pork Tenderloin (Around 3-4 Pounds)
½ Cup BBQ Sauce (I like Sweet Baby Rays)
¼ Cup Grape Jelly
2 Tablespoons Sriracha Sauce (Or Your Favorite Hot Sauce)
2 Tablespoons Worcestershire Sauce
1 Clove Garlic (Minced)
1 Teaspoon Black Pepper

Steps:

  • In a large bag whisk together BBQ sauce, grape jelly, Sriracha Sauce, Worcestershire Sauce, garlic, and pepper.
  • Place pork tenderloin in a large ziploc bag. Pour half of sauce mixture over the pork.
  • Remove air from bag. Marinate for at least 1 hour in the fridge up to overnight.
  • Store remaining marinade in an airtight container in the fridge too.
  • Grill or bake pork tenderloin until it reaches an internal temperature of 145 degrees F. Mine took around 15 minutes on the grill and 40 minutes in the oven.
  • Let rest for 5-10 minutes.
  • Brush with reserved sauce before serving and/or serve with sauce on the side for dipping.

Nutrition Facts : Calories 65 kcal, Carbohydrate 15 g, Sodium 314 mg, Sugar 11 g, ServingSize 1 serving

THE BEST BBQ PORK TENDERLOIN - MEMPHIS STYLE



The Best BBQ Pork Tenderloin - Memphis Style image

BBQ pork tenderloin is outstanding and is the best grill pork tenderloin-period. Moist, tender, and the most wonderful sweet-spicy taste of Memphis BBQ. This will become your top recipe for company grilling.

Provided by Dan Mikesell AKA DrDan

Categories     Main Course

Time 4h10m

Number Of Ingredients 13

1 1/2 pound pork tenderloin
4 cups water
4 tablespoons table salt
3 tablespoons brown sugar
2 tablespoons paprika
1 tablespoon brown sugar
1 teaspoon black pepper
1/2 teaspoon chili powder
1/4 to 1/2 teaspoon cayenne pepper
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon kosher salt ( only add if not brining)

Steps:

  • Start with a simple brine. 4 cups cold water, 4 tablespoons table salt, 3 tablespoons brown sugar. Mix well in an one-gallon food storage bag.
  • Trim a pork tenderloin of any silver skin, loose fat and membranes. Add the tenderloin to the brine and refrigerate for 1 to 4 hours.
  • Mix the Memphis dry rub: 2 tablespoon paprika, 1 tablespoon brown sugar, 1 teaspoon black pepper, 1/2 teaspoon chili powder, 1/4 to 1/2 teaspoon cayenne pepper, 1/2 teaspoon dry mustard, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 teaspoon kosher salt - only add if not brining.
  • When the tenderloin is done brining, rinse under running water and pat dry with a paper towel. This will remove the brine salt from the surface.
  • Place on a piece of plastic wrap about 6 inches longer than the tenderloin. Rub all sides of the tenderloin well with the rub reserving about 1/4 of the rub for later.
  • Roll the tenderloin tightly in the plastic wrap, seal the ends and refrigerate for 1 -2 hours. Longer is OK.
  • Remove from refrigerator, unwrap and rub with the remainder of the rub on all sides and allow to rest at room temp for 20-30 minutes.
  • Preheat grill. You want a surface temp of 450°-500°. That is medium high on most grills. Clean and oil the grill well. This last step is important or it will stick.
  • Grill for 5-6 minutes per side and then decrease heat a little and continue to flip about every 5-6 minutes until internal temp of 145°-150°. About 25 minutes total. Let
  • Let rest for 5-10 minutes before cutting.

Nutrition Facts : Calories 242 kcal, Carbohydrate 14 g, Protein 36 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 111 mg, Sodium 1390 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

GARLIC PORK TENDERLOIN WITH BARBECUE SAUCE



Garlic Pork Tenderloin with Barbecue Sauce image

A garlic and herb rub, and 5 minutes of prep, elevates pork tenderloin to company status. Your guests will love that this elegant entrée is smart, too.

Provided by My Food and Family

Categories     Spices

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 pork tenderloin (1 lb.)
1 Tbsp. GOOD SEASONS Garlic & Herb Dressing Mix
1/2 tsp. each paprika, dried thyme leaves and dried sage leaves
1/2 cup BULL'S-EYE Original Barbecue Sauce

Steps:

  • Heat oven to 425°F.
  • Place meat in shallow foil-lined pan. Mix dressing mix and dry seasonings until blended; rub onto meat.
  • Bake 15 to 20 min. or until meat is done (145°F).
  • Remove meat from oven; let stand 3 min. before slicing and serving with the barbecue sauce.

Nutrition Facts : Calories 180, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 60 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g

MARINATED BBQ PORK TENDERLOIN



Marinated BBQ Pork Tenderloin image

Make and share this Marinated BBQ Pork Tenderloin recipe from Food.com.

Provided by T.L. Sim

Categories     Pork

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (1 lb) pork tenderloin
1/2 cup soya sauce
2 tablespoons lemon juice
2 cloves minced garlic
3 teaspoons tarragon
2 teaspoons basil
1 tablespoon chopped chives
1 teaspoon sage
1 teaspoon black pepper (fresh ground is best)

Steps:

  • Place tenderloins in large zip lock bag.
  • Mix all other ingredients together in a bowl and pour into bag.
  • Give a squeeze to cover tenderloins and refrigerate overnight.
  • Barbeque on med-low heat.
  • Baste with leftover marinade.
  • Will take about 20 minutes.
  • Remove, tent with foil and let meat rest for 10 minutes before cutting.

OVEN-BARBECUED PORK TENDERLOINS



Oven-Barbecued Pork Tenderloins image

My family still savors and prepares this luscious heirloom recipe. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 7

3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon maple syrup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
2 pork tenderloins (3/4 pound each)

Steps:

  • Preheat oven to 425°. In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork. , Bake, uncovered, until a thermometer reads 160°, basting occasionally with remaining sauce, 35-40 minutes. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 151 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 185mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

BEST DAMN GRILLED PORK TENDERLOIN



Best Damn Grilled Pork Tenderloin image

Mouthwatering, tender, juicy and loaded with amazing flavor, this grilled pork tenderloin is an all-time favorite.

Provided by RecipeTeacher

Number Of Ingredients 10

2 pork tenderloins, 1.25-1-75lbs. each
1/4 cup brown sugar, light or dark
2 tbs smoked paprika
2.5 tsp kosher or course salt
2 tsp ground mustard
1 tsp onion powder
1 tsp ground black pepper
1/2 tsp garlic powder
1 tbs vegetable oil
1/2 tsp cayenne (optional)

Steps:

  • Combine all dry ingredients in a bowl and mix well.
  • Trim pork tenderloins of any excess fat or silver skin, coat with vegetable oil and rub in entire seasoning mixture.
  • Fire up grill to medium/high heat. Make sure grates are well cleaned and oiled. Let grill get good and hot for 5 minutes with the lid closed.
  • Add pork tenderloins and grill for 5 minutes with lid closed, or until pork starts to easily release from the grill. Use tongs and give the pork a 1/4 turn and continue grilling for another 2-3 minutes.
  • Flip pork tenderloins and continue to grill for 2-3 minutes. Then, use tongs and place the remaining sides on the grill for about 1 minute each, just to get them a quick sear. Pork is done when internal temperature reaches 145°(F)
  • Remove pork from grill and let rest for about 5 minutes before serving.

GRILLED PORK TENDERLOIN



Grilled Pork Tenderloin image

Alton Brown's Grilled Pork Tenderloin recipe, from Good Eats on Food Network, stays moist thanks to hours of soaking in a sweet and sharp lime-based marinade.

Provided by Alton Brown

Categories     main-dish

Time 6h35m

Yield 4 servings

Number Of Ingredients 9

1 whole pork tenderloin, approximately 1 pound
1 lime, zest finely grated
1/2 cup freshly squeezed lime juice
1/4 cup honey
1 1/2 teaspoons kosher salt
1/2 teaspoon garlic powder
1 chipotle chile pepper in adobo sauce
1 teaspoon vegetable oil
1 tablespoon chopped fresh cilantro leaves

Steps:

  • Trim the pork tenderloin of any excess fat and silver skin.
  • Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to combine. Pour half of the marinade mixture into a 1-gallon resealable bag, add the chipotle pepper, and move around to combine. Add the pork tenderloin to the bag and seal, removing as much air as possible and place in a container to catch any leaks. Marinate in the refrigerator for 6 to 24 hours, rotating the bag halfway through the time. Place the remaining marinade in a covered container and refrigerate until ready to use.
  • Remove the tenderloin from the bag and allow to sit at room temperature while preparing the grill. Remove the reserved marinade from the refrigerator.
  • Fill a large chimney starter with natural lump charcoal and light. Once the charcoal is ashy and white, approximately 30 minutes, dump the hot charcoal onto the lowest grate of the grill and spread into an even layer using extra-long tongs. Place the cooking grate back on the grill and cover with the lid; heat the grate to medium heat for 2 to 3 minutes.
  • Brush the grill with vegetable oil. Remove the tenderloin from the bag and place in the center of grate. Discard bag with marinade. Cover and cook for 12 to 15 minutes, turning every 1 1/2 to 2 minutes, until the tenderloin reaches an internal temperature of 140 degrees F.
  • Remove the tenderloin from the grill and place on a large piece of heavy-duty aluminum foil folded at the edges to create a basket, and pour on the reserved marinade. Wrap tightly and rest for 10 minutes. Remove to a cutting board and slice. Garnish with cilantro and serve.

Nutrition Facts : Calories 200 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 74 milligrams, Sodium 600 milligrams, Carbohydrate 15 grams, Fiber 0 grams, Protein 24 grams, Sugar 12 grams

MARINATED GRILLED PORK TENDERLOIN



Marinated Grilled Pork Tenderloin image

Provided by Food Network

Categories     main-dish

Time 52m

Yield 6 servings

Number Of Ingredients 10

3 (3/4 to 1 pound) pork tenderloins
1/2 cup soy sauce
1/2 cup dry sherry
1/2 cup honey
1/4 cup rice wine vinegar
1/4 cup vegetable oil
2 tablespoons fresh orange juice
1 1/2 tablespoons minced fresh rosemary
1 tablespoon minced shallots
1 teaspoon minced fresh ginger

Steps:

  • Trim the tenderloins of all fat and silverskin. Place them in a shallow baking dish large enough to hold them without crowding.
  • Combine the soy sauce, sherry, honey, vinegar, oil, and orange juice in a medium bowl, whisking until well blended. Stir in the rosemary, shallots, and ginger. Pour the mixture over the tenderloins. Cover with plastic wrap and allow to marinate at room temperature for 2 hours.
  • Preheat an outdoor grill or indoor grill pan.
  • Remove the pork from the marinade, shaking off any excess. Place the tenderloins on the grill and cook, turning frequently, for about 18 minutes, or until an instant-read thermometer inserted into the thickest part reads 155 degrees F. Transfer to a platter and allow the meat to rest for 10 minutes before carving.
  • Meanwhile, place the marinade in a small saucepan over medium heat and bring to a simmer. Simmer for 10 minutes, or until slightly thickened.
  • Slice the pork into 1/4 inch-thick slices, spoon the hot marinade over the pork. Serve with a tossed salad.

GRILLED PORK TENDERLOIN WITH AVOCADO GREEN SAUCE



Grilled Pork Tenderloin with Avocado Green Sauce image

Fire up the grill because things are about to get real flavorful. This juicy Grilled Pork Tenderloin will have you and everyone around the table mmm'ing at every bite! It's made flavorful thanks to the Ultimate BBQ Rub as well as a garlicky Avocado Green Sauce for topping the pork with.

Provided by Stacie Hassing

Categories     Entree

Time 40m

Number Of Ingredients 19

2 pork tenderloins (2 - 2 1/2 lbs.)
2 tsp. paprika
2 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. chipotle powder (use smoked paprika for less heat)
1 tsp. sea salt
1/2 tsp. pepper
1 Tbsp. coconut sugar (may sub brown sugar or omit for Whole30)
2 Tbsp. avocado oil or olive oil
2 Tbsp. lime juice
1/4 cup olive oil or avocado oil
1/4 cup lime juice (juice of about 1 medium lime)
1 cup fresh herbs, roughly chopped (mix of parsley and cilantro)
1-2 cloves garlic
1 medium avocado, peeled pitted and cut in half (slightly soft)
1/2 tsp. sea salt
1/4 tsp. crushed red pepper flakes (add more for more kick)

Steps:

  • With paper towels, pat the pork tenderloins to absorb as much moisture as possible.
  • In a small bowl combine all of the BBQ rub ingredients and stir to combine.
  • Smear the pork tenderloins with the BBQ rub and spread out until evenly and fully covered - a nice thick layer.
  • Optional step - let the pork tenderloins marinate for 30 minutes to 8 hours.
  • Preheat grill to high heat, 450℉. Once preheated, place the pork tenderloins on the grill and cook for 2 minutes on each side. Then cook until internal temp reaches 145℉, flipping half way through (around the 10 minute mark). Grill time will depend on grill used and thickness of pork tenderloins. Most important part is that the internal temp reaches 145℉.
  • Optional step - while the pork is on the grill, prepare the Avocado Green Sauce by adding all of the sauce ingredients to a small food processor or blender, and blending until desired consistency is achieved, as chunky or as smooth as you'd like.
  • Once internal temp reaches 145℉ remove from the grill. Place the pork tenderloin on a clean plate and cover with a foil tent for 5-10 minutes. After the time is up, slice into 3/4-1 inch pieces.
  • Serve topped with Avocado Green Sauce and your favorite sides.

Nutrition Facts : ServingSize 1/8 of recipe + ~2 Tbsp. sauce, Calories 210 calories, Sugar 2 g, Sodium 440 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 4 g, Fiber 1 g, Protein 24 g

GRILLED PORK TENDERLOIN



Grilled Pork Tenderloin image

This perfect grilled pork tenderloin recipe cooks in minutes. A maple mustard marinade infuses the tender pork for juicy, robust flavor!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 2h25m

Number Of Ingredients 9

1 pork tenderloin (about 1 to ½ pounds)
3 cloves garlic (minced (about 1 tablespoon))
1/4 cup apple cider vinegar
3 tablespoons Dijon mustard
2 tablespoons pure maple syrup
1 tablespoon extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
Vegetable oil for grilling

Steps:

  • In a small bowl or liquid measuring cup, whisk together the garlic, apple cider vinegar, mustard, maple syrup, olive oil, salt, and pepper. Pour the marinade in a large, sturdy ziptop bag.
  • Cut away the silver skin from the pork tenderloin. Trim away any large pieces of excess fat. Place pork in the bag with marinade and seal it tightly, "squishing" the bag so that the pork is coated on all sides.
  • Place the bag in a baking dish or on a plate to catch any drips. Refrigerate to marinate for 2 hours or up to 1 day, turning occasionally. Let stand at room temperature 30 minutes prior to grilling.
  • When ready to cook, preheat the grill to medium (about 350 degrees F). Make sure the grates are very clean. Remove the pork from the marinade, shaking off any excess. Discard the marinade and bag. Place the pork on the grill and cover.
  • Cook until the pork reaches 135 degrees F on an instant read thermometer, about 12 to 15 minutes.
  • Remove the tenderloin to a plate, cover, and let rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts : ServingSize 1 of 4, Calories 544 kcal, Protein 94 g, Fat 16 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 295 mg, UnsaturatedFat 9 g

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