Whole Wheat Egg Mcmuffin Food
LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
WHOLE WHEAT EGG 'MC'MUFFIN
Make and share this Whole Wheat Egg 'mc'muffin recipe from Food.com.
Provided by CalicEe
Categories Breakfast
Time 7m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Nuke english muffin about 10 seconds; until slightly softened.
- Place in toaster and toast lightly; until slightly golden but still soft.
- Cook egg white in mini pan, sprinkling with pepper when almost set.
- Place cheese on lower half of english muffin, top with egg, and add a squirt of dijon if desired.
- Top with other half of muffin and serve warm. Enjoy!
Nutrition Facts : Calories 245.1, Fat 8.4, SaturatedFat 4.6, Cholesterol 18.2, Sodium 569.4, Carbohydrate 29.3, Fiber 4.4, Sugar 5.6, Protein 15
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