Whole Wheat Egg Mcmuffin Food

LOW FAT EGG MCMUFFIN

Low Fat Egg McMuffin image

Make and share this Low Fat Egg McMuffin recipe from Food.com.

Provided by Heather N.

Categories Breakfast

Time 17m

Yield 6 sandwichs, 6 serving(s)

Number Of Ingredients 4

Ingredients

6 eggs
6 turkey sausage patties
6 slices kraft 2% american cheese singles
6 slices whole wheat bread (deli flats)

Steps:

Spray muffin tin with cooking spray (I use olive oil),.
Crack eggs into tin, salt & pepper.
Bake on 350 for 15min.
In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9

WHOLE WHEAT EGG 'MC'MUFFIN

Whole Wheat Egg 'mc'muffin image

Make and share this Whole Wheat Egg 'mc'muffin recipe from Food.com.

Provided by CalicEe

Categories Breakfast

Time 7m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 whole wheat English muffin
1 egg white
1/2 slice fat-free cheese
1 dash Dijon mustard (optional)
pepper

Steps:

Nuke english muffin about 10 seconds; until slightly softened.
Place in toaster and toast lightly; until slightly golden but still soft.
Cook egg white in mini pan, sprinkling with pepper when almost set.
Place cheese on lower half of english muffin, top with egg, and add a squirt of dijon if desired.
Top with other half of muffin and serve warm. Enjoy!

Nutrition Facts : Calories 245.1, Fat 8.4, SaturatedFat 4.6, Cholesterol 18.2, Sodium 569.4, Carbohydrate 29.3, Fiber 4.4, Sugar 5.6, Protein 15

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