SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI & SUMMER SQUASH SAUTE
Make and share this Zucchini & Summer Squash Saute recipe from Food.com.
Provided by PatMiller51
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Over medium heat, add butter and EVOO to pan, let it get hot.
- Add zucchini and squash.
- Stir to coat veggies with oil and butter.
- Sprinkle Mrs Dash generously over veggies.
- Cover and let cook for 20-25 minutes, until veggies are tender.
- Uncover the last 5 minutes to allow water to evaporate.
- Serve while hot.
- Makes 6-8 servings.
SUPER SQUASH SIDE DISH
A fantastic summer side dish and very healthy also. Had a lot of zucchini and yellow squash in the garden one year, so we invented this. I use the minced garlic in jar for this because it has a milder flavor and this only cooks for a minute or 2. I found that if you use fresh garlic... its REALLY overpowering
Provided by Aimchick
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Shred all the zucchini and yellow squash and place in a colander. press the shredded squash into the colander to remove excess water.
- Heat a non stick pan and melt in the butter.
- Put squash and garlic and basil in the pan and sauté just until hot.
Nutrition Facts : Calories 46.7, Fat 2.1, SaturatedFat 1.1, Cholesterol 3.8, Sodium 28.4, Carbohydrate 6.2, Fiber 2, Sugar 4.9, Protein 2.4
More about "potluck summer squash and zucchini side dish food"
ZUCCHINI SIDE DISHES YOU'LL EAT ALL SUMMER (AND NEVER …
From allrecipes.com
10 MINUTE SAUTéED ZUCCHINI AND SQUASH SIDE DISH
From thefoodcharlatan.com
THE EASIEST SAUTEED ZUCCHINI AND SQUASH - PERFECT …
From thatlowcarblife.com
10 BEST SQUASH ZUCCHINI SIDE DISH RECIPES | YUMMLY
From yummly.com
MARINATED ZUCCHINI AND SUMMER SQUASH SIDE DISHES EASY GRILLED
From xxphotoz.com
10 BEST SQUASH ZUCCHINI SIDE DISH RECIPES | YUMMLY
From yummly.com
SQUASH AND ZUCCHINI CASSEROLE – A COUPLE COOKS
From acouplecooks.com
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH - PINTEREST.COM
From pinterest.com
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH RECIPES
From tfrecipes.com
99 WAYS TO USE UP ZUCCHINI AND SUMMER SQUASH | TASTE …
SUMMER SQUASH AND ZUCCHINI SIDE BEST RECIPES
From findrecipes.info
ROASTED SUMMER SQUASH & ZUCCHINI WITH GOAT CHEESE
From thefamilyfoodkitchen.com
30 ZUCCHINI POTLUCK RECIPES PERFECT FOR SUMMER …
From tasteofhome.com
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH - TASTE OF …
From preprod.tasteofhome.com
43 SUMMER POTLUCK RECIPES - FOOD.COM
From food.com
ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE HOW TO RECIPES
From pagy.norushcharge.com
SUMMER SQUASH SIDE DISH RECIPES
From allrecipes.com
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
From archive.country-magazine.com
ZUCCHINI AND SUMMER SQUASH SIDE DISH - COOKEATSHARE
From cookeatshare.com
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH | RECIPE | ZUCCHINI …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love