Bbq Lentil Sandwiches Food

BBQ LENTIL SANDWICHES

BBQ Lentil Sandwiches image

Get ready for a barbecue taste treat! Serve as a side dish at a barbecue or serve as a vegetarian main dish. Double recipe to make enough for a crowd or for lunches for the week.

Provided by gym-princess

Categories Lentil

Time 8h15m

Yield 6 Sandwiches

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 1/2 cups dried lentils, picked over
1 cup water
2 cups vegetable broth
1/3 cup ketchup
1/3 cup barbecue sauce
2 tablespoons lemon juice
1/4 cup Dijon mustard
2 tablespoons brown sugar
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper
6 onion hamburger buns, split
1/4 cup butter, softened

Steps:

Mix all ingredients together in a crock pot.
Cook on low 8-9 hours or on high for 4 hours.

Nutrition Facts : Calories 325.5, Fat 11, SaturatedFat 5.3, Cholesterol 20.3, Sodium 651.4, Carbohydrate 44.7, Fiber 15.5, Sugar 13.1, Protein 13.4

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To a small saucepan, add water and rinsed lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook uncovered for about 18 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
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