Bbq Chicken Rice Food

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BBQ CHICKEN & RICE DINNER



BBQ Chicken & Rice Dinner image

Discover your new favorite chicken and rice dinner. Tangy with BBQ sauce and ready to eat in just 25 minutes, BBQ Chicken and rice Dinner could very well become your new favorite weeknight dish too.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups water
1 cup frozen corn
3/4 cup KRAFT Original Barbecue Sauce
2 cups instant brown rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add water, corn and barbecue sauce to same skillet; stir. Bring to boil, stirring occasionally. Stir in rice.
  • Top with chicken; cover. Cook on low heat 5 min.

Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

BAKED BBQ CHICKEN WITH RICE



Baked BBQ Chicken With Rice image

This is such an easy, scrumptious dinner meal. Chicken on the bone baked in your favorite BBQ sauce served over a bed of rice covered in BBQ sauce.

Provided by PeachWeb

Categories     Low Cholesterol

Time 1h37m

Yield 5-6 serving(s)

Number Of Ingredients 8

1 whole broiler-fryer chicken, Cut up
1 (28 ounce) bottle barbecue sauce
3 cups ketchup
1/4 cup onion
1/4 cup bell pepper
1/4 cup jalapeno, cleaned well, ribs removed with a spoon
2 -4 tablespoons sugar, to taste
6 cups cooked rice (that means 3 cups of uncooked rice)

Steps:

  • Preheat oven to 400°F.
  • Removed skin from chicken and rinse well. Set aside to dry a bit while you perform the other steps.
  • Spray the (in)sides of your baking dish with cooking spray, it will make cleanup easier.
  • Combine BBQ Sauce, Ketchup and sugar in the baking dish. Add in the (optional) chopped vegetables. (You don't have to stop at the ones I've listed. Also good in there is grated carrot, cauliflower, corn, eggplant, mushrooms -- whatever! Just stay away from vegetables that will introduce too much liquid like squash, cucumber and cabbage. You don't want a runny BBQ sauce.).
  • Stir that all up and place your chicken in the baking dish. I like to 'toss' the chicken so it gets completely coated in the bbq.
  • Cover with foil and place into oven.
  • Bake for 1 hour (up to 1.5 hours -- until you see the chicken start to degrade from the bone).
  • Remove foil and return to oven another 15 to 20 minutes to cook sauce on chicken.
  • Serve atop or beside rice covered in the extra BBQ sauce (and vegetables, if you've added any).
  • ** You can also cook this meal in your crock pot (not the rice, of course)-- just throw it all in there. and make the rice when you get home.
  • ** If you have only 2 people to feed, you can do as I have done for the photo and cook up a single large breast (with skin and bone in -- for flavor) in a covered skillet along with the vegetables. Flip after 15 minutes. After another 20 to 25 minutes, pull the breast out, remove skin and debone, cut into cubes. It may not be cooked completely (especially if you threw it in there frozen), so you may see some blood . Then add BBQ Sauce, Ketchup and sugar to pan, and return the chicken to the sauce. Let cook uncovered for about 15-20 minutes to reduce sauce. Alternatively, you could (if you had time and the inclination) place the chicken cubes on a pan, coat with sauce, roast for 20-30 minutes at 400F, put it over your rice and BBW /w veg.
  • The most important things to understand are: 1) it is the flavor of the chicken bones and ketchup that make the BBQ sauce mild enough to eat straight over rice, and 2) avoid vegetables that will add liquid to the sauce.
  • Now, go forth and make BBQ Chicken over rice. :).

BBQ CHICKEN AND RICE



BBQ Chicken and Rice image

Make and share this BBQ Chicken and Rice recipe from Food.com.

Provided by CrapScreamer

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (12 ounce) jar barbecue sauce ("KC Masterpiece Hickory" is great, so is "Famous Dave's")
4 chicken breasts
2 cups rice
4 cups water

Steps:

  • Pour BBQ Sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well.
  • Stir until blended over low-medium heat.
  • Add thawed chicken.
  • Cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low.
  • Keep an eye on it and add more water from the bottle if needed.
  • For rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while COVERED.
  • when everything's done, pile it on a plate and eat it up.
  • Sometimes I add a dash or two of"Kick-Yo-Ass" hot-sauce for a little spice.

BBQ CHICKEN RICE



BBQ Chicken Rice image

My husband loves anything with BBQ sauce so I found this one on the net just for him. It's so easy to make too.

Provided by dale7793

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 tablespoon vegetable oil
1/2 cup barbecue sauce
1 cup water
1 cup frozen corn
1/8 teaspoon garlic powder
salt and pepper
1 1/2 cups Minute Rice, uncooked

Steps:

  • Heat 1 Tbsp of oil in a large non-stick skillet, over medium/high heat.
  • Add chicken, and cook for 5 minutes on each side or until no longer pink.
  • Remove from skillet.
  • Add 1 cup of water, barbecue sauce and corn to skillet.
  • Bring to a boil.
  • Stir in minute rice.
  • Top with chicken.
  • Cover and cook on low heat for 5 minutes.
  • Stir and serve.

Nutrition Facts : Calories 383.4, Fat 7.2, SaturatedFat 1.2, Cholesterol 75.5, Sodium 408.2, Carbohydrate 49.3, Fiber 1.9, Sugar 8.2, Protein 29.1

BROILED BBQ CHICKEN WITH BROWN RICE PILAF



Broiled BBQ Chicken with Brown Rice Pilaf image

Savor the flavor of this Broiled BBQ Chicken with Brown Rice Pilaf. This Broiled BBQ Chicken with Brown Rice Pilaf includes BBQ chicken, brown rice, mushrooms and peas.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1 can (10-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup water
2 cups instant brown rice, uncooked
1 cup sliced fresh mushrooms
1 cup frozen peas
1 onion, chopped

Steps:

  • Heat broiler.
  • Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
  • Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
  • Serve chicken with rice.

Nutrition Facts : Calories 420, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g

BBQ CHICKEN WITH CORN RICE



BBQ chicken with corn rice image

Keep the kids happy with this sticky barbecue chicken dish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

4 chicken leg portions, cut into thighs and drumsticks, skin removed
2 onions , 1 chopped, 1 cut into wedges
1 red and 1 green pepper , deseeded and thickly sliced
2 tbsp olive oil
200ml bottled barbecue sauce
2 tsp thyme leaves
250g long grain rice , rinsed
600ml chicken stock
340g can sweetcorn , rinsed and drained
½ red chilli , finely chopped (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 2-3 times. Put the chicken, onion wedges and peppers in a roasting tin or ovenproof pan, then toss with 1 tbsp oil and the barbecue sauce. Roast for 40 mins, turning halfway, until sticky and tender. Add a splash of water if the sauce dries up a little at the edges.
  • Meanwhile, heat 1 tbsp oil in a medium pan, then soften the chopped onion for 5 mins. Stir in the thyme, rice, stock and seasoning. Bring to the boil, cover and simmer for 12 mins. Turn off the heat, tip in the corn, add chilli if using, put the lid back on and let the rice steam for 10 mins more. Fluff up the rice, then serve with the chicken, vegetables and pan juices.

Nutrition Facts : Calories 635 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 26 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.79 milligram of sodium

15 MINUTE BBQ CHICKEN & RICE DINNER



15 Minute BBQ Chicken & Rice Dinner image

Instant rice makes this easy chicken skillet dinner a 15-minute dish! Add BBQ sauce and say hello to your new weeknight fave.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6

1 Tbsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups water
3/4 cup KRAFT Original Barbecue Sauce, divided
1 cup frozen or canned whole kernel corn, drained
2 cups instant rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through. Remove from skillet; cover to keep warm.
  • Add water, 1/2 cup of the barbecue sauce and corn to skillet. Bring to boil.
  • Stir in rice. Top with chicken; cover. Reduce heat to low; cook 5 minutes. Top chicken with remaining 1/4 cup barbecue sauce.

Nutrition Facts : Calories 420, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

ELLIOTT SADLER'S BBQ CHICKEN AND BROWN RICE



Elliott Sadler's BBQ Chicken and Brown Rice image

Make and share this Elliott Sadler's BBQ Chicken and Brown Rice recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 (18 ounce) bottles barbecue sauce (your favorite)
3 tablespoons sugar
3 tablespoons black pepper
3 tablespoons seasoning salt
1/2 cup vinegar
6 bone-in chicken breast halves
1 (10 1/2 ounce) can beef broth
1 (10 1/2 ounce) can beef consomme
1 cup white converted long grain rice
1 medium onion, sliced
1/2 cup butter, cut up

Steps:

  • Chicken: In a medium size bowl, combine the BBQ sauce, sugar, pepper, seasoned salt and vinegar. Whisk until combined. Place chicken in a resealable plastic bag and add sauce. Seal bag and refrigerate overnight.
  • When ready to cook; Heat charcoal or gas grill to medium-low heat. Heat oven to 375°. Grill chicken over medium-low heat for 45 minutes, or until meat registers 170°.
  • Brown Rice: In a medium size baking dish, combine beef broth, consomme, rice, onion and butter. Bake at 375° for 45 minutes. Allow chicken and rice to rest 5 minutes before serving.

Nutrition Facts : Calories 578.2, Fat 26.2, SaturatedFat 12.2, Cholesterol 87.6, Sodium 2329.2, Carbohydrate 59.6, Fiber 3.8, Sugar 14.6, Protein 24.8

BBQ CHICKEN & RICE BURRITO (COWBOY CRUNCH BURRITO)



BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito) image

This is a copycat of a burrito I ate while visiting a small chain in Harrisburg, PA. It was excellent and so easy to recreate a similar taste at home -- and still be healthy! You can use any rice you like, and of course, you don't have to use the low-fat or wheat options if you don't want to. It should turn out great any way you do it!

Provided by rucagrl

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 whole wheat tortilla
1 small boneless skinless chicken breast, cubed
1 tablespoon cajun seasoning
1/2 cup long grain brown rice
2 tablespoons fat free ranch dressing
4 tablespoons good barbecue sauce
6 -10 tortilla chips, crushed (depending on your preference)
lettuce (optional)
shredded cheese (optional)
tomatoes (optional)

Steps:

  • Prepare rice as directed on bag, or in rice cooker.
  • Coat diced chicken with cajun seasoning.
  • Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
  • Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
  • Once rice has finished cooking, add to skillet with chicken mixture.
  • Crush tortilla chips and add on top of chicken and rice.
  • Mix all ingredients.
  • Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
  • * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!

Nutrition Facts : Calories 1509.3, Fat 46, SaturatedFat 6, Cholesterol 77.5, Sodium 2017.5, Carbohydrate 228.2, Fiber 11.9, Sugar 19.5, Protein 49.1

BARBECUE CHICKEN WITH FRIED RICE



Barbecue Chicken With Fried Rice image

Sweet glazed chicken and tasty fried rice makes a great, simple meal. Time does not include marinating.

Provided by English_Rose

Categories     Chicken Thigh & Leg

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

12 skinless chicken thighs
4 tablespoons barbecue sauce
2 tablespoons clear honey
2 tablespoons oyster sauce
2 tablespoons olive oil
4 garlic cloves, finely chopped
8 ounces long-grain white rice
salt & freshly ground black pepper
2 tablespoons peanut oil
3 1/2 ounces frozen peas, cooked and drained
4 eggs

Steps:

  • Mix together the chicken thighs, barbecue sauce, honey, oyster sauce, olive oil and 2 cloves chopped garlic. Cover and marinate in the fridge for 2-4 hours.
  • Preheat the oven to 375°F Transfer the marinated chicken to a roasting tin.
  • Roast in the oven for 40 minutes, turning now and then, until the chicken is cooked through.
  • Meanwhile, rinse the rice to wash out excess starch. Place in a medium-sized heavy saucepan. Add 1 1/4 cups water and season with salt.
  • Bring to the boil, reduce heat, cover tightly and simmer over a very low heat for 15 minutes until the water has been absorbed and the rice is tender.
  • Spread the rice out on a large plate to cool.
  • Heat a wok until very hot. Add the oil and heat through. Add the garlic and stir-fry for one minute.
  • Add the cooled rice and mix thoroughly with the garlic.
  • Crack the eggs into the rice and add the cooked peas. Stir-fry until the eggs are cooked. Season with salt and pepper.
  • Serve the barbecue chicken with the fried rice.

Nutrition Facts : Calories 479.4, Fat 18.2, SaturatedFat 3.9, Cholesterol 255.5, Sodium 432, Carbohydrate 41.4, Fiber 1.4, Sugar 7.3, Protein 35.3

BBQ CHICKEN AND RICE SKILLET



BBQ Chicken and Rice Skillet image

Tender, juicy and, some would say, more flavorful than breasts, chicken thighs make this BBQ Chicken & Rice Skillet one of our best-rated chicken recipes.

Provided by My Food and Family

Categories     Rice

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1 tsp. oil
8 boneless skinless chicken thighs (1 lb.), cut into bite-size pieces
1-1/4 cups water
1/2 cup KRAFT Original Barbecue Sauce
1-1/2 cups instant white rice, uncooked
1 large red pepper, chopped
1 zucchini, chopped

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally.
  • Add water, barbecue sauce and rice. Bring to boil.
  • Reduce heat to medium-low; sprinkle with pepper and zucchini. Cover. Simmer 10 min.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

BBQ CHICKEN AND RICE



BBQ Chicken and Rice image

This is the most juicy and tasty baked BBQ chicken you will ever try! It's very easy to make and your family will love it!

Provided by Beth Gambrell

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup onion, chopped
2 tablespoons celery
2 garlic cloves, minced
1 tablespoon margarine
1 cup ketchup
1/3 cup brown sugar
3 tablespoons vinegar
2 tablespoons water
1 tablespoon Worcestershire sauce
2 teaspoons mustard
1/2 teaspoon salt
2 -3 drops hot sauce
1 1/2 cups rice
2 1/2 cups chicken broth
4 -6 boneless skinless chicken breasts

Steps:

  • Simmer onions, celery, and garlic in margarine and then add next eight ingredients; simmer for 30 minutes.
  • Mix rice and broth in greased 13x9x2-inch pan and lay chicken breasts on top.
  • Pour sauce over and cover and bake at 350°F for 1 hour.

Nutrition Facts : Calories 587.3, Fat 5.9, SaturatedFat 1.3, Cholesterol 68.4, Sodium 1633, Carbohydrate 95.2, Fiber 1.7, Sugar 33.2, Protein 36.6

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