PLANTAIN FRITTATA RECIPE BY TASTY
A sweet spin on the classic frittata with delicious ripe plantains and smoky sausage.
Provided by Nichi Hoskins
Categories Breakfast
Time 2h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400-degrees. Line a baking sheet with parchment paper.
- Toss plantain slices with 2 tablespoons olive oil and 1 teaspoon kosher salt in a large bowl and add to the prepared sheet in a single layer. Bake for 20 to 30 minutes until golden brown but soft on the inside. Set aside to cool.
- In a large bowl whisk together the eggs and milk until evenly combined. Season with salt and pepper and set aside.
- Meanwhile, heat 1 tablespoon of olive oil in a 10-inch (25 cm) cast iron skillet over medium heat. Add sausage and cook until evenly browned, about 5 minutes. Remove from the pan and set aside.
- Add peppers and onions to skillet and cook until softened, about 5 minutes.
- Add garlic and tomatoes; cook until garlic is fragrant, about 1 to 2 minutes.
- Reduce heat to low and add egg mixture and cook for 1 to 2 minutes or until the edges start to set.
- Remove from heat and top with cooked plantain slices.
- Transfer to the oven and cook for about 15 to 20 minutes, just until the eggs are barely set.
- Let cool for 10 to 15 minutes then garnish with cilantro and avocado slices.
- Enjoy!
Nutrition Facts : Calories 415 calories, Carbohydrate 36 grams, Fat 22 grams, Fiber 3 grams, Protein 19 grams, Sugar 16 grams
PLANTAIN FRITTATA
Steps:
- Preheat the oven to 400°F
- Bake the frittata: Bake frittata for 15 minutes. Once its fully cooked, you will notice that the frittata will have risen, the plantains will be golden brown and slightly crispy.
Nutrition Facts : Calories 539 kcal, Carbohydrate 77 g, Cholesterol 279 mg, Fiber 8 g, Protein 13 g, SaturatedFat 5 g, Sodium 1190 mg, Sugar 32 g, Fat 24 g, UnsaturatedFat 0 g
More about "plantain frittata recipe by tasty food"
PLANTAIN FRITTATA | PRECIOUS CORE
From preciouscore.com
5/5 (2)Total Time 1 hrCategory BreakfastCalories 323 per serving
- Peel plantains then cut into 1/4 inch slices. Place oil in a pan up to 2-3 inches and heat up to 325 degrees Fahrenheit. Gently place the plantain slices into the oil one at a time then fry on one side for about 2 minutes. Flip to the other side and cook for another 2 minutes Remove and place on paper towel to absorb excess oil.
- Place the two tablespoons of oil in a skillet and heat up on medium heat. Add the onions and garlic and saute until fragrant. Add the chopped tomato and cook for about 2 minutes. Add the sausage and stir for about 2 minutes. Add the bell peppers and salt, black pepper then stir for about 2 minutes. Turn off the heat.
- In a large bowl, crack in all the eggs. Add the bouillon powder and whisk to combine. Add the sausage-bell pepper mixture into the eggs then mix. Preheat oven to 350 degrees Fahrenheit.
- Rub a pie place with about a teaspoon of oil. Pour the egg mixture into the pie plate. Arrange the fried plantains on top of the egg mixture. Note that some of the plantains may shrink - that is totally okay.
HOW TO MAKE TASTY EGG AND PLANTAIN FRITTATA - ADA'S …
From adasrecipes.com
Estimated Reading Time 2 mins
PLANTAIN FRITTATA RECIPE: THE BEST RECIPE FOR PLANTAIN FRITTATA
From africaparent.com
PLANTAIN FRITTATA (PLANTAIN OMELETTE) - THAT GIRL COOKS …
From thatgirlcookshealthy.com
RECIPE OF PERFECT PLANTAIN FRITTATA | MY FAVOURITE RECIPES
From myfavrecipes.netlify.app
RECIPE OF ULTIMATE PLANTAIN FRITTATA | MY US FOOD
From myusfood.netlify.app
RECIPE OF TASTY SANDWICH PLANTAIN FRITTATA | RECIPES GURU
From recipesguru.netlify.app
PLANTAIN AND EGG FRITTATA BREAKFAST RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
PLANTAIN FRITTATA RECIPE BY TASTY | RECIPE | STEAK DINNER, STEAK ...
From pinterest.com
RECIPE OF PERFECT PLANTAIN AND EGG FRITTATA | MY FAVOURITE RECIPES
From myfavrecipes.netlify.app
STEPS TO MAKE FAVORITE PLANTAIN FRITATA | SO TASTY FOOD RECIPE …
From www1.nodec.online
PLANTAIN RECIPES - TASTY
From tasty.co
TEN MINUTES TO PRODUCING TASTY PLANTAIN FRITTATA - RUTHIN FOOD
From ruthinfood.com
RECIPE OF ULTIMATE PLANTAIN FRITTATA | MY US FOOD
From myusfood.netlify.app
PLANTAIN FRITTATA | RECIPE | PLANTAIN RECIPES, RECIPES, DELICIOUS ...
From pinterest.ca
RECIPE OF TASTY SANDWICH PLANTAIN FRITTATA | MY FAVOURITE RECIPES
From myfavrecipes.netlify.app
RECIPE OF YUMMY PLANTAIN FRITTATA | RECIPES GURU
From recipesguru.netlify.app
RECIPE OF DELICIOUS PLANTAIN FRITTATA | MY FAVOURITE RECIPES
From myfavrecipes.netlify.app
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



