GRILLED CHICKEN BREASTS WITH TURMERIC AND LIME
The secret to these five-star chicken breasts is a simple, flavorful marinade of turmeric, rosemary, garlic, lime juice and olive oil. Most importantly, as with all white meat chicken, don't overcook it or you'll end up with well-seasoned shoe leather.
Provided by Pierre Franey
Categories dinner, poultry, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat a grill or the broiler.
- Put the oil in a mixing bowl; and lime juice, chile powder, turmeric, rosemary, garlic, salt and pepper. Stir to blend well and add the chicken pieces. Turn them in the marinade to coat well. Cover and set aside until ready to cook. If they are to be marinated for a long period, refrigerate them.
- Place chicken pieces on the grill or on the rack under the broiler. Cover the grill or close the door to the broiler. Cook about 2 to 3 minutes and turn the pieces. Continue cooking until done, about 2 to 3 minutes on the grill, possibly a little longer under the broiler.
- Remove the pieces and brush the tops with the melted butter.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 10 grams, Carbohydrate 2 grams, Fat 17 grams, Fiber 0 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 307 milligrams, Sugar 0 grams, TransFat 0 grams
WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN RECIPE
Boneless, skinless chicken thighs soaked with ginger-lime marinade and grilled until tender, this grilled ginger lime chicken has become a family favorite.
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 2h30m
Number Of Ingredients 11
Steps:
- In a small glass bowl, combine the soy sauce, lime juice, lime zest, ginger, garlic, honey, oil and 2 tablespoons of the cilantro. Remove and reserve 2 tablespoons of the marinade to use for basting when you cook the chicken.
- Place the chicken in a plastic zipper bag and add the marinade. Squeeze the air from the bag and close it. Place the bag of chicken in the refrigerator to marinate for 2 to 4 hours.
- Grill the chicken over medium-high heat for 6 to 8 minutes.
- Flip and brush the chicken with the reserved marinade. Grill until the chicken is cooked through, 6 to 8 minutes more.
- To serve, place the grilled chicken on a platter and sprinkle with the scallions and remaining cilantro.
Nutrition Facts : ServingSize 1 /4th recipe, Calories 229 kcal, Carbohydrate 8 g, Protein 22 g, Fat 10 g, Fiber 0.5 g
GINGERY GRILLED CHICKEN THIGHS WITH CHARRED PEACHES
Coated in a balsamic vinegar glaze that's spiked with ginger, garlic and soy sauce, these chicken thighs are sweet-tart and irresistibly sticky. They're served with grilled thyme and honey butter-basted peaches, which become soft and wonderfully jammy on the fire. The yogurt is optional. It adds a cool and creamy counterpart to the char and smoke, but the dish is just as satisfying without it.
Provided by Melissa Clark
Categories dinner, poultry, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Marinate the chicken: In a small bowl, mix together balsamic vinegar, grated ginger and a pinch of salt.
- Season chicken all over with salt, and put it in a larger bowl or resealable bag. Add 2 tablespoons of the balsamic mixture. (Give it a stir before measuring in case any of the ginger has fallen to the bottom. Save remaining balsamic for serving.) Add the thyme, garlic, soy sauce, and 1 teaspoon lime juice. Cover bowl or close bag, and let chicken marinate in the refrigerator for at least 2 hours and up to overnight.
- Light the grill or heat the broiler, arranging the rack about 4 inches from the heat source.
- Prepare the peaches: In a bowl, combine butter, thyme and honey. Brush peaches lightly with butter mixture and place in a grilling basket, if you have one, or directly on the grill. Grill over direct heat until just charred, 2 to 4 minutes per side. You'll know they are done when the skin curls back and the flesh starts to melt. Transfer to a serving platter or plates, and, if you like, drizzle with a little more of the butter mixture and sprinkle with flaky sea salt.
- If there's room on the grill, cook the chicken at the same time (or wait until peaches are done). Brush off any clinging pieces of marinade from chicken, pat it dry, and coat lightly with oil. Grill or broil until charred and browned, 4 to 6 minutes per side.
- Transfer chicken to a platter or serving plates, along with the peaches. Serve with dollops of yogurt on the side if you like, and a drizzle with some of the remaining gingery balsamic and a little more olive oil. Scatter with scallions and basil, if using, for garnish.
GRILLED BASIL LIME CHICKEN BREAST
This flavor packed grilled chicken marinated in lime juice and fresh basil is bursting with flavor and comes out perfectly tender every time.
Provided by Kristen McCaffrey
Categories Dinner
Time 4h10m
Yield 4
Number Of Ingredients 8
Steps:
- Pound the chicken breasts lightly to uniform thickness. This will help them grill evenly.
- Marinate the chicken in the lime juice, olive oil, vinegar, basil, garlic, salt, and pepper for at least 4 hours or overnight.
- Grill for 4-5 minutes per side or until chicken is cooked through.
- Skillet: Heat a nonstick skillet over medium high heat. Spray with cooking spray. Cook chicken for 4-5 minutes per side or until cooked through.
Nutrition Facts : ServingSize 6 oz, Calories 202 cal, Carbohydrate 2 g, Fat 5 g, Protein 32 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 74 mg, Sodium 644 mg, Sugar 0 g
BASIL-GARLIC GRILLED PORK CHOPS
I was tired of the same old chops, and decided to try something new... WOW! These chops are fantastic!! They are great for casual entertaining or family dinner. With the fresh basil and grated garlic, the flavor is very refreshing! Everyone will love these!
Provided by Gina-Li
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Toss the pork chops with the lime juice in a bowl until evenly covered. Toss with garlic and basil. Season the chops to taste with salt and pepper. Set aside to marinate for 30 minutes.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 323.8 calories, Carbohydrate 2.8 g, Cholesterol 130.6 mg, Fat 11.1 g, Fiber 0.6 g, Protein 50.4 g, SaturatedFat 3.8 g, Sodium 82.6 mg, Sugar 0.3 g
GRILLED LEMON GINGER CHICKEN
Steps:
- Place the chicken breasts in a large resealable plastic bag.
- Combine the remaining ingredients and pour them over the chicken.
- Seal the bag and allow it to marinate in the refrigerator for 30 minutes to 1 hour.
- Preheat the grill for medium heat.
- Remove the chicken from the bag and reserve the marinade.
- Place chicken on a lightly oiled grill grate and brush with marinade two to three times during the first half of the cooking time.
- Cook the chicken breasts for 20 minutes or until temperature reaches 165 F/75 C at the center (or thickest) part of the breast.
Nutrition Facts : Calories 248 kcal, Carbohydrate 3 g, Cholesterol 102 mg, Fiber 0 g, Protein 37 g, SaturatedFat 2 g, Sodium 269 mg, Sugar 2 g, Fat 9 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
GINGER-LIME CHICKEN WITH COCONUT RICE
Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then served with coconut rice. A simple recipe with not too many ingredients, but the taste is an eye-opener!
Provided by RuggerDucky
Categories Asian Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- In a glass bowl, mix chicken breast cubes with lime juice, lime zest, and grated ginger. Let marinate for about 20 minutes.
- In a medium saucepan, combine the coconut milk and sugar over medium-high heat. Bring to a simmer. Stir in the jasmine rice, reduce heat to low, and cook tightly covered for about 20 minutes or until liquid is absorbed. Remove from the heat and fluff rice with a fork; cover, and keep warm.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add chicken and marinade. Stir fry until the chicken is nicely browned, about 3 minutes. Drizzle the honey onto the chicken and continue to stir-fry for another minute or so, being careful not to let the honey burn. Remove from the heat and sprinkle with coconut.
- Serve hot with the coconut rice on the side.
Nutrition Facts : Calories 660.4 calories, Carbohydrate 53 g, Cholesterol 103.9 mg, Fat 31.2 g, Fiber 3.1 g, Protein 43.8 g, SaturatedFat 21.9 g, Sodium 117.5 mg, Sugar 7.1 g
GRILLED STICKY HONEY LIME SHRIMP
You can make this grilled sticky honey lime shrimp all summer long and then when the weather turns cold just continue making shrimp in a skillet!
Provided by Sweet Basil
Categories Over 50 Easy Grilling Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Heat the grill to medium high heat.
- In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.
- Rub a little oil all over the shrimp then mix the seasonings together in a small bowl and rub all over the shrimp.
- Skewer the shrimp onto wooden skewers.
- Place on the grill for 2-3 minutes, flip over and begin to baste with the sauce mixture. Allow to cook for another 2 minutes, or until pale and pink.
- Flip the shrimp and baste the other side right before removing from the grill, and allow to cook for another second.
- Take the shrimp off of the grill and place in a bowl, and drizzle each skewer with the remaining sauce then serve.
Nutrition Facts : ServingSize 1 g, Calories 302 kcal, Carbohydrate 72 g, Protein 1 g, Fat 4 g, Cholesterol 2 mg, Sodium 449 mg, Fiber 1 g, Sugar 70 g, UnsaturatedFat 3 g
GRILLED BASIL-MARINATED CHICKEN
Steps:
- Whisk together the oil, vinegar, basil, onion, salt, peppercorns, and garlic in a bowl. Transfer the marinade to a gallon-sized sealable plastic bag with the chicken and shake to combine. Refrigerate for at least 3 hours and up to 12 hours.
- When ready to cook, build a charcoal fire or preheat gas grill.
- Remove chicken from the marinade. Grill the chicken, turning once, until browned and just cooked through, about 4 minutes per side. Transfer the chicken to a platter and garnish with the basil sprigs.
Nutrition Facts : Calories 282 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 0.5 grams
BASIL LIME HONEY GINGER GRILLED CHICKEN
I used a product Island Grove Key Lime Honey Ginger can be found in many store or click on this link http://www.islandgrove.com/newkeylimeginger.html The rice and mango make this a wonderful tropical meal.
Provided by Rita1652
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the first 4 ingredients in a large bowl mixing together, add chicken and marinate for 1 hour.
- Heat grill to medium high.
- Remove chicken from marinade shaking of excess; place the marinade in a small pot and bring to a boil then simmer stirring often.
- Meanwhile place chicken on hot grill and grill for 3-5 on each side.
- Remove chicken when 165° to 170°F cook until juices run clear. Sit for 10 minutes before slicing.
- Mix 1/2 the heated sauce into the rice.
- Plate chicken on some sauce serve with sliced fanned out mango, rice and a veggie of choice.
Nutrition Facts : Calories 295.6, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 93.5, Carbohydrate 11.7, Fiber 1.3, Sugar 8.4, Protein 30.9
TERIYAKI GRILLED CHICKEN WITH PINEAPPLE-BASIL SALSA
Delicious, gourmet, and pretty dang easy. Sometimes I like to use fresh mint in place of the basil. It may seem like a lot of ingredients, but it's still quick, easy, and really affordable.
Provided by bobswagman
Categories One Dish Meal
Time 55m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Make a marinade of soy sauce, ginger, garlic, half of the lime juice and zest, honey, and sesame oil in a large bowl. Add chicken, and stir to combine. Place in the fridge for 30 minutes, and place remaining ingredients in blender. Chop until pineapple is a smaller costintency, and other ingredients get chopped finer as well. Do not puree. Preheat grill to medium-high heat, and cook chicken for 5 minutes on each side. Serve on a large plate with the pineapple salsa in a bowl right besides it. Serve hot.
Nutrition Facts : Calories 348.5, Fat 5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 2201.8, Carbohydrate 48.5, Fiber 1.5, Sugar 40.1, Protein 30.2
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