HEALTHY MAC AND CHEESE
Easy Healthy Mac and Cheese swaps out copious amounts of heavy dairy for lightened up options - for a dish that is still creamy and comforting, but with a portion of the fat and calories! Even better, this stovetop version requires only one pot and 15 minutes to prepare.
Provided by Olena Osipov
Categories Dinner
Time 14m
Number Of Ingredients 10
Steps:
- In a medium pot, add broth, milk, butter, garlic powder, mustard, salt, ground black pepper and bring to a boil.
- Add elbow macaroni and cook for 8-10 minutes, stirring every few minutes to prevent sticking. Cook until al dente or desired firmness and adding more milk or broth if you wish.
- Turn off heat. Add marble cheese and Parmesan cheese in portions and stir between each until melted. That's it.
- Serve immediately as mac and cheese tastes best fresh. Saucy, creamy and so comforting!
- Top with your favorite hot sauce, everything bagel, Montreal steak spice, paprika, nutmeg, soy sauce and even honey. Or with leftover chopped bacon. I like to bake mine at 425 degrees F for 20 minutes. Way less mess.
Nutrition Facts : ServingSize 1 cup, Calories 405 kcal, Sugar 2 g, Sodium 549 mg, Fat 14 g, SaturatedFat 8 g, Carbohydrate 55 g, Protein 18 g, Cholesterol 38 mg
HEARTY MAC & CHEESE
"Whether a cold winter night or rainy summer day, this is quick-and-easy comfort food at its very best!" And a great way to jazz up boxed macaroni mix. -Carol Wohlgemuth, Riding Mountain, Manitoba
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cook macaroni according to package directions; set cheese packet aside. Meanwhile, in a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain., Add the soup, water, ketchup, mustard and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 4 minutes., Drain macaroni; add to beef mixture. Add the corn, cheese, contents of reserved cheese packet, butter and milk. Cook and stir until cheese and butter are melted.
Nutrition Facts : Calories 480 calories, Fat 24g fat (13g saturated fat), Cholesterol 92mg cholesterol, Sodium 1253mg sodium, Carbohydrate 39g carbohydrate (12g sugars, Fiber 2g fiber), Protein 25g protein.
HEALTHY MACARONI & CHEESE
I love macaroni and cheese! I've been looking for a healthy replacement of the old from the box standard. I heard you could mix in veggies and that sounds like a plus! I copied this recipe, but wanted to know the nutrition facts for a low-fat cheese.
Provided by jennifurlynn
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Boil pasta according to package directions.
- Drain and place back into boiling pot.
- Leave burner on low-med.
- Do not rinse.
- Add olive oil and salt to noodles and stir to cover noodles.
- Add carrots and broccoli and stir.
- Add cheese.
- Stir until melted over low-med heat.
- Serve.
HEALTHY MACARONI AND CHEESE
This is a recipe from The Food Network's nutritionist, Elie Krieger. It is so delicious and much, MUCH better for you than regular macaroni and cheese. She used 2 oz of Monterey Jack cheese and 4 oz of cheddar, but I had better results using all cheddar, since it is more flavorful. I also use whole-wheat macaroni for more healthy grains.
Provided by SilverOpera
Categories One Dish Meal
Time 38m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Coat a 9 x 13 baking pan with cooking spray.
- Bring a large pot of water to a boil.
- Add the macaroni and cook until tender but firm, about 5 to 8 minutes.
- Drain the macaroni and transfer to a large bowl.
- Place the frozen squash and milk into a large saucepan and cook over low heat, stirring occasionally and breaking up the squash with a spoon until defrosted.
- Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally.
- Remove the pan from heat and stir in the cheeses (except the parmesan), salt, mustard, and cayenne pepper.
- Pour the cheese mixture over the macaroni and stir to combine.
- Transfer macaroni and cheese to the baking dish.
- Combine bread crumbs, Parmesan, and oil in a small bowl.
- Sprinkle over the top of the macaroni and cheese.
- Bake for 20 minutes, and broil for 3 minutes so the top is crisp and nicely browned.
Nutrition Facts : Calories 404, Fat 11.7, SaturatedFat 6, Cholesterol 29.4, Sodium 529, Carbohydrate 55.9, Fiber 3.1, Sugar 3, Protein 18.6
HEALTHY MAC AND CHEESE
From The Healthy College Cookbook A great alternative to Kraft Mac and Cheese, but still cheap, cheesy, and fast!
Provided by Coyotes Laugh
Categories Cheese
Time 20m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook macaroni in a large pot according to package directions. Drain, and set aside.
- While the pasta is cooking, combine the cheese and yogurt in a small bowl.
- Melt the butter in a large pot over medium heat, and stiff in the mustard.
- Add cooked macaroni to the butter mixture, and toss to coat.
- Stir in the cheese mixture and salt and pepper to taste.
- Stir until cheese is fully melted.
Nutrition Facts : Calories 307.9, Fat 5.2, SaturatedFat 2.8, Cholesterol 12.3, Sodium 255.4, Carbohydrate 47, Fiber 2, Sugar 3, Protein 16.9
HEARTY MAC & CHEESE
This was adapted from an Ellie Krieger recipe. I made a few of my own tweaks. A friend of mine challenged me to find a mac & cheese recipe that wouldn't leave us feeling like we ate our entire body weight in fattening dairy. I know it sounds strange to use squash as the base for the cheese sauce, but it actually worked. The dish doesn't taste like squash. It's nice and creamy with a crispy, browned top. If you're looking for a light alternative to many people's favorite comfort food, give this a try.
Provided by Diet It Up
Categories Cheese
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Coat a 9 X 13 baking pan with olive oil or cooking spray.
- Bring a large pot of water to a boil. Add pasta and cook until al dente, about 6-8 minutes. Drain.
- Meanwhile, place the frozen squash and milk in a medium saucepan and cook over low heat until the squash is fully defrosted. Turn the heat up and cook until almost simmering. Add the ricotta cheese. Use an immersion blender to make sure the squash, milk and cheese is nice and smooth (this isn't necessary, but it helped the consistency).
- Remove the pan from the heat and stir in the Cheddar, Monterey Jack, salt, mustard and cayenne. Add drained macaroni to the cheese sauce and transfer to the prepared baking dish.
- In a small bowl, combine the bread crumbs, Parmesan and olive oil. Sprinkle over the top of the mac & cheese. Bake for 20 minutes. Then broil for 3 minutes to crisp-up the top.
Nutrition Facts : Calories 439.5, Fat 14.8, SaturatedFat 8.1, Cholesterol 39.6, Sodium 721, Carbohydrate 55.8, Fiber 4.1, Sugar 7, Protein 20.8
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