Basic Ramen Broth 2 Food
BASIC RAMEN BROTH # 1
Ramen noodles are great! They taste good, are quick to fix, inexpensive, nutritious, filling, and go well with almost any other food. The only thing wrong with them is the 'flavor pack'. Each package of Ramen is two servings so each of the two servings contains 800 mg of sodium. That's 33% of what even optimists say is allowable. Enter one of my heros, Ron Konzak ('The Book of Ramen', where I shamelessy stole this recipe.) Give this broth mix a try, you'll never use another 'flavor pack'. If you're like Me you will feel a bit guilty about dumping the unused 'flavor packs' in the landfill but it's better than eating the stuff.
Provided by Pierre Dance
Categories Low Cholesterol
Time 8m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix the first 4 ingredients well.
- Add to the noodles at the time the 'flavor pack' is called for.
- If you're using Miso, DO NOT boil it! add it just before serving. Mix well. Boiling Miso kills it's vital nutrients.
- If you're using Korean Black Bean Paste, add at the same time as the broth mix.Mix well.
Nutrition Facts : Calories 8.8, Sodium 516.8, Carbohydrate 1.3, Fiber 0.1, Sugar 0.5, Protein 1.1
HOW TO MAKE RAMEN BROTH
Easy to make ramen broth from canned ingredients. Change this recipe up as you want to, add, subtract, multiply. Use fresh ingredients and homemade veggie broth for a higher quality broth.
Provided by cmscherer
Categories Broth and Stocks
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large pot over medium-high heat. Add mushrooms and onion. Cook until onions are transparent, about 5 minutes. Add vegetable broth, soy sauce, and oyster sauce and bring to a simmer.
- Reduce heat to low and cover. Let cook for 1 to 3 hours. The longer it cooks, the more flavorful it becomes.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 13.4 g, Fat 4.3 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 1185 mg, Sugar 6.8 g
BASIC RAMEN BROTH # 2
I'm a great fan of Ramen and not just for a quick lunch either. I make it into soups, stews, casseroles and a dozen other groups of dishes. As a side dish to a stir fry it's hard to beat. The bad part of Ramen is the 'flavor pack'. They're 92% to 96% sodium, depending on the particular 'flavor'. Here is yet another alternative that's a lot lower in sodium and much better tasting. It's from 'The Book of Ramen' by Ron Konzak. (Does giving the author a plug make the recipe any less stolen?)
Provided by Pierre Dance
Categories Low Cholesterol
Time 8m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Powder the Shittake mushroon in a blender.
- Mix well the first 6 ingredients.
- Put the broth mix and 1 piece of Kombu (dried kelp) into the recipe when the 'flavor pack' is called for.(I couldn't get the automatic computer editor at Recipezaar to accept the word, Kombu, in the ingredients column.).
- Vital, remove the Kombu as soon as the broth starts to boil or it will get strong and bitter.
- If you're using Miso, add it just before serving. Mix well.
- DO NOT boil Miso, that kills it's vital enzymes.
- If you're using Korean Black Bean Paste, add it with the broth mix. Mix well.
Nutrition Facts : Calories 13.4, Fat 0.1, Sodium 504.5, Carbohydrate 2.2, Fiber 0.5, Sugar 0.5, Protein 1.4
CHICKEN RAMEN BROTH
An easy and quick recipe for broth to pour over your favorite ramen noodles. This recipe is easily adapted; when adding carrots, you can add your favorite vegetables or whatever you have on hand!
Provided by atarietta
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium sized pot on medium-high heat.
- Add vegetable oil and onions. Cook for about 2 minutes until onions begin to soften. Add garlic, stir until fragrant (about 1 minute).
- Add rice wine vinegar and soy sauce; cook for 2-3 minutes.
- Add carrots and chicken broth. Allow the broth to simmer together for at least 5 minutes to allow flavors to combine.
Nutrition Facts : Calories 64.3, Fat 2.6, SaturatedFat 0.5, Sodium 1150.1, Carbohydrate 4, Fiber 0.4, Sugar 1.6, Protein 5.8
UPGRADED RAMEN SOUP
Make and share this Upgraded Ramen Soup recipe from Food.com.
Provided by Aguslawa
Categories < 30 Mins
Time 25m
Yield 1 portions, 2 serving(s)
Number Of Ingredients 9
Steps:
- Add the sodium packets from the ramen noodles to a pot of water, bring to a boil. If you want to use and egg, add it now to the pot.
- Add the spices and soy sauce to the pot, cube the chicken and add it too. Boil for about 15 minutes.
- Remove the egg (if used), shell it, cut in half and put each piece into a bowl. Add dry noodles, cut up scallions and pour soup over them.
Nutrition Facts : Calories 435, Fat 15.7, SaturatedFat 7.1, Cholesterol 16, Sodium 2756, Carbohydrate 57.4, Fiber 2.6, Sugar 2.4, Protein 16.4
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