BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
BASIC COOKED SPLIT PEAS RECIPE
Split peas are most often cooked in another recipe (like Split Pea and Ham soup), but you can also cook split peas "straight" for use in salads or other dishes.
Provided by Cassie Johnston
Categories Dinner
Time 25m
Number Of Ingredients 3
Steps:
- Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
- Add the split peas to a pot with your preferred cooking liquid-water, vegetable broth, and bone broth are all good options.
- Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
- Remove from heat, and season with salt to taste.
Nutrition Facts : Calories 52 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 438 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
INSTANT POT SPLIT PEA SOUP
You can use a regular stovetop pressure cooker for this recipe. Just heat the broth and vegetables in the pot over medium heat, then seal the pot and set to pressure according to the manufacturer's instructions.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pour the chicken broth into an Instant Pot or other multi-cooker and set to sauté. Add the thyme, ham and butter. While the broth heats, chop the celery, cut the carrots into 1/2-inch-thick rounds, halve the leek lengthwise and thinly slice and chop the garlic; add the vegetables to the pot as you cut them.
- Rinse the split peas in a colander, discarding any small stones, then add to the pot. Secure the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 15 minutes. When the time is up, carefully turn the steam valve to the venting position to release the pressure.
- Turn off the cooker. Remove the lid and stir the soup; discard the thyme sprigs. Thin the soup with up to 1 cup water if needed (the soup will continue to thicken as it cools). Season with salt and pepper. Divide among bowls and top with the pita chips.
Nutrition Facts : Calories 380, Fat 10 grams, SaturatedFat 5 grams, Cholesterol 31 milligrams, Sodium 574 milligrams, Carbohydrate 54 grams, Fiber 18 grams, Protein 23 grams, Sugar 8 grams
EASY PEASY SPLIT PEA SOUP
Provided by Sunny Anderson
Categories appetizer
Time 1h5m
Yield 4 servings, about 9 cups
Number Of Ingredients 12
Steps:
- Slice the bacon into 1/2-inch chunks. Add to a large soup pot and cook over medium-high heat to render the fat and get crispy on all sides, about 8 minutes total. The more brown the better; just don't burn them. They are perfect when they are more chewy than juicy.
- Remove bacon chunks and set aside on a paper towel lined plate. Pour off all but 2 to 3 tablespoons of fat from the stock pot. Add the onion, carrot and celery with a pinch of salt and pepper and saute until onions are just translucent, about 6 to 8 minutes. Stir in the garlic and cumin and let cook another minute before adding the split peas and stock. Cover and bring to a boil. Reduce the heat and simmer until the peas are al dente (cooked through, but slightly firm and whole), about 20 minutes. Cool for 5 minutes.
- Ladle out about 3 cups of the peas and carefully blitz the remaining soup using an immersion blender or countertop blender until creamy. If using a countertop blender be sure to only fill it about 1/3 the way up and start on a slow speed, then raise to a higher speed. This method will take a bit longer due to the need to blitz in batches. Pour the soup back into the pot. Return the 3 cups of peas to the soup and stir to combine and heat through. Season with salt and pepper, to taste. To serve, ladle the soup into bowls and top with bacon, tomato and a squeeze of lime.
QUICK & EASY SPLIT PEA SOUP
Originally entitled 1-2-3 Pea Soup in Jenifer Lang Cooks For Kids. This is a thick, vegetarian soup, so good that even little picky-eaters will love it. The kids have grown up and left our nest, but DH and I still enjoy this soup often!
Provided by Debs Recipes
Categories Low Cholesterol
Time 1h10m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine peas, rice, and water in a saucepan or small stock-pot; bring to boil then reduce heat; add vegetables, salt, pepper, and bay leaf to pot.
- Simmer for one hour; discard bay leaf and, if desired, partially mash up the soft-cooked split peas with the back a large spoon. Alternately, you may puree the soup in a blender or food-processor before serving.
- For more flavor, you may use broth or homemade stock instead of water, or use a combination of half tomato juice and half water. You may also add 1/2 teaspoon cumin for a southwestern flavor, OR (one or the other, not both) add a bit of rubbed sage for a "smoky" note.
Nutrition Facts : Calories 158, Fat 0.5, SaturatedFat 0.1, Sodium 422.1, Carbohydrate 30.2, Fiber 9.5, Sugar 4.6, Protein 9.1
EASY SPLIT PEA SOUP
This is right off the Sunny Select Bag of Peas. It's lighter in calories and fat then most split pea recipes. Delicious!
Provided by -Sheri-
Categories Onions
Time 4h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse peas, add water, and bring to a boil simmering for 2 minutes.
- Remove from heat, cover and let sit for 1 hour.
- Add remaining ingredients and heat to a boil.
- Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft.
- Remove bone and slice up meat adding it to soup.
- Enjoy!
Nutrition Facts : Calories 47.2, Fat 0.2, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 10.5, Fiber 0.5, Sugar 1, Protein 2.9
More about "basic cooked split peas food"
11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES
From livestrong.com
- Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
- Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
- Lemony Yellow Split Pea Side Dish With Garlic and Ginger. Yellow split peas are just as healthy as green split peas. Image Credit: Kalyn's Kitchen. Split peas can be yellow or green and this side dish calls for the yellow variety.
- Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
- Summer Split Pea Salad. Swap our traditional mayo-based summer salads for this veggie-filled version. Image Credit: Wholefully. This easy-to-make summer salad comes together in just minutes and makes for a great side dish for an outdoor cookout or picnic.
- Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
- Split Pea Tortilla Soup. Add this Mexican-inspired soup to your next Taco Tuesday. Image Credit: Like Mother Like Daughter. This recipe is far from traditional but has all the flavors you'd expect from a tortilla soup.
- Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
- Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
- One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.
HOW TO COOK SPLIT PEAS - PERFECT PEAS EVERY …
From millychino.com
5/5 (3)Category Main Course, Side Dish, Snack, SoupServings 2
10 TASTY PEAS RECIPES – A COUPLE COOKS
From acouplecooks.com
EASY VEGAN SPLIT PEA CURRY RECIPE FOR A …
From wholefully.com
SUMMER SPLIT PEA SALAD RECIPE (VEGAN) | WHOLEFULLY
From wholefully.com
SLOW COOKER SPLIT PEA SOUP - THE PIONEER WOMAN
From thepioneerwoman.com
SPLIT PEA SOUP WITH HAM | THE RECIPE CRITIC
From therecipecritic.com
SPLIT PEA SOUP RECIPE : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
TOP 50 BASIC COOKED SPLIT PEAS RECIPE RECIPES
From daikawa.bluejeanblues.net
SPLIT PEAS RECIPES - BBC FOOD
From bbc.co.uk
EASY SPLIT PEA SOUP - MAMA LOVES FOOD
From mamalovesfood.com
HOW TO COOK YELLOW SPLIT PEAS - I REALLY LIKE FOOD!
From ireallylikefood.com
BASIC COOKED SPLIT PEAS RECIPE | RECIPE CART
From getrecipecart.com
GUIDE TO SPLIT PEAS & LENTILS | WHOLE FOODS MARKET
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



