Barramundi With Lemon Basil Sauce Food
BARRAMUNDI WITH LEMON BASIL SAUCE
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brush fish with olive oil.
- Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
- Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
- Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.
Nutrition Facts : Calories 673.5 calories, Carbohydrate 21.9 g, Cholesterol 169.2 mg, Fat 53.1 g, Fiber 1.5 g, Protein 25.3 g, SaturatedFat 30.5 g, Sodium 666.3 mg, Sugar 2.4 g
LEMON BUTTER BARRAMUNDI RECIPE
Make and share this Lemon Butter Barramundi Recipe recipe from Food.com.
Provided by TooheyMomster
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fillets and pat dry with paper towel
- Spray fillets with canola or olive oil
- Saute fillets on high heat, 3 minutes (skin side up)
- Flip and cook 1 more minute. Transfer to serving dish.
- Sauce:.
- Gently saute the garlic and butter for about 2 minutes. Stir in salt, lemon juice and basil.
- Remove from heat and spoon over fillets immediately before serving.
- Serving Suggestions:.
- Try serving with young green beans, lightly steamed.
Nutrition Facts : Calories 109.3, Fat 6.3, SaturatedFat 3.8, Cholesterol 69.3, Sodium 378.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 11.8
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