Barley Lime Fiesta Salad Food
BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
BARLEY GREEK SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 4h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the barley, 3 cups water and a pinch salt in a medium-size saucepan. Bring to a boil, reduce the heat to low and simmer until the barley is tender, about 45 minutes. Drain in a colander and let cool.
- Combine the tomatoes, feta, olives, mint, bell pepper and shallots in a bowl. Add the cooled barley.
- Whisk together the red wine vinegar and olive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss. Cover with plastic wrap and place in the refrigerator until ready to serve.
BARLEY-VEGETABLE SALAD
Red and green sweet peppers and a can of corn make this easy side-dish salad extra colorful.
Provided by BHG Test Kitchen
Time 4h25m
Number Of Ingredients 13
Steps:
- In a medium saucepan combine the 1-1/4 cups water and barley. Bring to boiling. Reduce heat and simmer, covered, for 10 to 12 minutes or until liquid is absorbed. Cool.
- Meanwhile, for dressing, in a screw-top jar combine lime juice, cilantro, oil, the 1 tablespoon water, salt, and ground red pepper. Cover and shake well.
- In a large salad bowl combine barley, corn, green pepper, sweet red pepper, and green onion. Shake dressing. Pour dressing over barley mixture; toss lightly to coat. Cover and chill for 4 to 24 hours.
- Serve the barley mixture on salad plates lined with salad savoy leaves. Makes 6 side-dish servings.
Nutrition Facts : Calories 212 kcal, Carbohydrate 33 g, Protein 5 g, SaturatedFat 1 g, Sodium 331 mg, Fat 8 g, UnsaturatedFat 0 g
LIME BARLEY
Make and share this Lime Barley recipe from Food.com.
Provided by Boomette
Categories Lime
Time 1h3m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rince the barley and drain.
- Boil water in a casserole and add the barley.
- Cover and cook 1 hour at low heat or until barley is tender and water is absorbed.
- Add olive oil and lime juice. Salt and pepper if you want and serve.
Nutrition Facts : Calories 447.4, Fat 15.6, SaturatedFat 2.3, Sodium 18.6, Carbohydrate 68.4, Fiber 15.9, Sugar 0.9, Protein 11.5
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