Gluten Free Breaded Chicken Food
GLUTEN-FREE CHICKEN NUGGETS
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.
Provided by Lacy Thon
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g
GLUTEN FREE BREADED CHICKEN
Make and share this Gluten Free Breaded Chicken recipe from Food.com.
Provided by Ilmar Simanovskis
Categories Chicken Thigh & Leg
Time 50m
Yield 10 pieces, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- combine all dry ingredients into a large bowl.
- whisk milk and egg into a separate bowl.
- dip each chicken thigh in the milk mixture and then into the dry mixture.
- place on a lightly greased baking sheet.
- place in oven at 350 F for 30 minutes.
SUPER EASY GLUTEN-FREE BREADED CHICKEN (FOOL-PROOF BEGINNER'S RE
I served this at a dinner party recently and people freaked out (even the ones who don't even know what the heck gluten is). Let me know what you think.
Provided by LawyerMom
Categories Chicken
Time 1h20m
Yield 4 chicken quarters, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Quantities are approximate, adjust accordingly. Rinse chicken and place in single layer in shallow pan. Coat with light layer of mayo. Sprinkle cayenne pepper (it's VERY strong, so don't use too much) over the mayo. Spice Variations: sprinkle garlic powder, salt, pepper, onion powder, or paprika, etc.
- Crush Chex cereal (either in a ziploc bag, a bowl, or in your hand) and spread over the chicken, be sure to cover most of the mayo.
- Bake at 350 degrees until done, about 1-1.5 hours.
Nutrition Facts : Calories 57.3, Fat 4.9, SaturatedFat 0.7, Cholesterol 3.8, Sodium 104.4, Carbohydrate 3.5, Sugar 0.9, Protein 0.1
CORNFLAKE CRUSTED BAKED CHICKEN (GLUTEN FREE)
This recipe is a gluten free modification of several similar recipes. My family loves this - my teenage son will even put in a special request for it!
Provided by Chesapeake Celiac
Categories Chicken Breast
Time 45m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F; spray baking sheet with oil.
- Rinse chicken and pat dry.
- In a small bowl, whisk together egg and 1 tablespoon of water. Pour mixture onto small plate.
- In a large bowl, crush cornflakes then mix in oil and Mrs. Dash.
- Dip one piece of chicken in egg mixture, then roll in seasoned cornflakes, Place chicken on baking sheet.
- Bake until crispy and golden brown - about 30 minutes.
GLUTEN-FREE CRUNCHY BREADED CHICKEN
This chicken is absolutely delicious. The kids cleaned their plates which is very rare and my husband raved about it. Of course check each spice and the mayo to make sure they are made with only gluten-free ingredients.
Provided by Dannygirl
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Line baking sheet with parchment paper or aluminum foil.
- In food processor, pulse all dry ingredients together (or crush in a plastic bag).
- Pour all dry ingredients in to a shallow dish or bowl.
- Spread mayonnaise on both sides of chicken breast and then put in cereal crumb concoction, turn over to cover other side with crumbs.
- Place breast on parchment or foil-lined baking sheet, repeat with each breast.
- Bake the chicken for 40-50 minutes (coating will be golden brown).
Nutrition Facts : Calories 149.7, Fat 11.9, SaturatedFat 2.6, Cholesterol 13.1, Sodium 337.7, Carbohydrate 8.8, Fiber 0.8, Sugar 2.1, Protein 3.1
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