EASY MEDITERRANEAN TUNA MELT
This is a surprising Mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and Parmesan cheese.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Heat broiler. In a bowl, combine first 8 ingredients (through mustard); season with salt and pepper.
- Lay bread, cut side up, on a broiler-proof baking sheet; top with tuna mixture. Sprinkle with Parmesan. Broil until golden, 2 to 4 minutes. Cut into pieces; serve.
Nutrition Facts : Calories 414 g, Fat 10 g, Protein 31 g
TUNA MELT
Steps:
- Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
- Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.
MEDITERRANEAN TUNA MELT
Take the classic tuna melt on a trip to the Mediterranean with oil-packed tuna, chopped olives, hard-cooked egg, and tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Mix tuna, mayonnaise and olives; season. Toast bread. Divide tuna and egg among toast. Top each with 2 slices tomato and 1 slice cheddar. Broil until cheese is melted.
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEXICAN TUNA MELT
Make and share this Mexican Tuna Melt recipe from Food.com.
Provided by bonjovi4ever
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain tuna from the cans.
- Gently toss the tuna, lime juice, cilantro, onion, avocado, tomato and jalapeno in a bowl.
- Spoon the salad on top of the bagels halves and top with a slice of cheese.
- Tast in toaster oven until the cheese melts.
Nutrition Facts : Calories 693.1, Fat 28.6, SaturatedFat 12.7, Cholesterol 85.5, Sodium 1186, Carbohydrate 62.4, Fiber 6, Sugar 1.3, Protein 46
MEDITERRANEAN TUNA SANDWICHES
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast bread if desired.
- Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
- Combine tuna and the rest of the ingredients (except lettuce).
- Place 1 lettuce leaf on each of 4 bread slices.
- Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
- Serve immediately.
More about "mediterranean tuna melt food"
BEST EVER MEDITERRANEAN TUNA MELT - THE OLIVE BLOGGER
From theoliveblogger.com
MEDITERRANEAN TUNA MELT - A LITTLE NUTRITION
From alittlenutrition.com
HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL …
From healthfulblondie.com
MEDITERRANEAN PALEO TUNA MELT – BASECULTURE
From baseculture.com
MEDITERRANEAN TUNA MELT RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
GREEK STYLE TUNA MELT | MEDITERRANEAN DIET, HEALTHY …
From dianekochilas.com
MEDITERRANEAN TUNA MELT - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
MEDITERRANEAN TUNA MELT RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
Estimated Reading Time 1 min
10-MINUTE TUNA MELT RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA MELT - THE HARVEST KITCHEN
From theharvestkitchen.com
WHAT TO EAT: TUNA MELT - FODMAP EVERYDAY
From fodmapeveryday.com
TUNA MELT RECIPE | EATINGWELL
From eatingwell.com
THE ULTIMATE TUNA MELT RECIPE - THE SPRUCE EATS
From thespruceeats.com
INA'S ULTIMATE TUNA MELT RECIPE IS THE PERFECT LUNCH FOR THIS WEEK …
From thekitchn.com
ULTIMATE SANDWICH: MEDITERRANEAN TUNA MELT WITH BALSAMIC …
From happystronghome.com
MEDITERRANEAN TUNA MELT – PASTENE
From pastene.com
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
From themediterraneandish.com
EASY DINER-STYLE TUNA MELT RECIPE - SERIOUS EATS
From seriouseats.com
EASY VEGAN "TUNA" MELT - MINIMALIST BAKER RECIPES
From minimalistbaker.com
MEDITERRANEAN TUNA MELT WITH BROCOLI INGREDIENTS, CALORIES AND ...
From fatsecret.ca
MEDITERRANEAN TUNA MELT - PESCATARIAN RECIPES
From fooddiez.com
MEDITERRANEAN TUNA STEAKS - HOW TO FEED A LOON
From howtofeedaloon.com
MEDITERRANEAN TUNA MELT - | RECIPES, FOOD, WISCONSIN CHEESE
From pinterest.com
MEDITERRANEAN TUNA MELTS | GIANT FOOD
From recipecenter.giantfood.com
VEGAN TUNA MELT | FOODBYMARIA RECIPES
From foodbymaria.com
THE BEST SUSTAINABLE TUNA MELT | MARINE STEWARDSHIP COUNCIL
From msc.org
MEDITERRANEAN TUNA MELT - PESCATARIAN RECIPES
From fooddiez.com
BEST EVER TUNA MELT » DJALALI COOKS A CLASSIC AMERICAN SANDWICH
From djalalicooks.com
VEGAN SEAFOOD RECIPES, FROM MEDITERRANEAN SALAD TO TUNA MELT
From independent.co.uk
MEDITERRANEAN TUNA MELT - BUSCH'S LOCAL
From buschslocal.com
TUNA MELT - IMMACULATE BITES
From africanbites.com
TUNA MELT RECIPE - TUSCAN TUNA MELT WITH ARUGULA AND ... - HOW …
From howsweeteats.com
MEDITERRANEAN TUNA MELT – CLOVER LEAF
From cloverleaf.ca
MEDITERRANEAN TUNA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEDITERRANEAN TUNA MELTS | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.ca
MEDITERRANEAN TUNA RECIPE - FOOD NEWS
From foodnewsnews.com
CAN YOU EAT CANNED TUNA ON THE MEDITERRANEAN DIET?
From mediterraneandietguru.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love