SPICY VEGETARIAN CABBAGE SOUP
This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it's naturally vegan and gluten-free, and so hearty and delicious! See notes above for possible variations, including how to make the soup more spicy or mild.
Provided by Ali
Time 1h
Number Of Ingredients 16
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.
- Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and cook for 20-30 minutes, until the vegetables are tender.
- Stir in the greens until combined. Then taste and season the soup with salt and pepper as needed.
- Serve warm, garnished with toppings if desired.
BEST VEGETARIAN CABBAGE SOUP
With less than 150 calories per serving, this healthy warming vegetarian cabbage soup is packed with flavor, texture, and plenty of vegetables cooked in a rich tomato broth.
Provided by Katia
Categories Soup
Time 35m
Number Of Ingredients 14
Steps:
- Warm the olive oil in a large pot over medium heat. Once the oil is shimmering, add onion, carrots, celery, garlic, chili flakes, paprika, ground coriander, and bay leaves. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
- Add the cabbage and give a good stir for about 1 minute.
- Add the cauliflower florets, canned tomatoes, broth and a good pinch of salt.
- Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 25 minutes.
- When the soup is cooked remove the pot from heat, then remove the bay leaves.
- Blend about 1/3 of the soup with a blender or a stick blender and return it to the pot. Careful, the soup is hot. Try to blend mainly the cauliflower (or the potato chunks, if you use potatoes).
- Taste and season with salt and pepper. (I usually add a pinch of salt at the beginning + 1/2 tsp later. You might need more salt, depending on your vegetable broth and on your personal preferences. See notes)*
- Serve with freshly ground black pepper or a pinch of chili flakes, a drizzle of olive oil. Enjoy!
Nutrition Facts : Calories 146 kcal, Carbohydrate 25 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 117 mg, Fiber 9 g, Sugar 12 g, ServingSize 1 serving
VEGETABLE CABBAGE SOUP
Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.
Provided by Jasmine Smith
Categories Healthy Cabbage Soup Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 5 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute. Add cabbage, carrots and celery; cook, stirring occasionally, until the cabbage starts to wilt, about 8 minutes.
- Stir in tomatoes, beans, broth, crushed red pepper, salt and pepper; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, uncovered, until the cabbage is tender, about 25 minutes. Remove from heat; stir in parsley and thyme. Garnish with parsley leaves, if desired.
Nutrition Facts : Calories 253 calories, Carbohydrate 43 g, Fat 4 g, Fiber 16 g, Protein 10 g, Sodium 467 mg, Sugar 12 g
VEGETARIAN CABBAGE SOUP
I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.
Provided by Katzen
Categories Clear Soup
Time 1h10m
Yield 12-15 serving(s)
Number Of Ingredients 15
Steps:
- Place everything in a large pot, and bring to a simmer.
- Cook until the vegetables are tender.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9
VEGAN CABBAGE SOUP
Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 6h10m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a 5- or 6-qt. slow cooker, whisk together stock, diced tomatoes and tomato paste. Stir in vegetables, garlic, Italian seasoning and salt. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, top with fresh basil.
Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 866mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 4g protein.
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