AIR FRYER STUFFED CHICKEN BREASTS
Yummy flavors light up these boneless, skinless chicken breasts. Prosciutto, garlic, onion, red bell pepper, spinach and feta go inside the chicken, and a delicious crust goes on the outside. Air fryers do a terrific job with meat, and you don't have to heat up your big oven. Enjoy these stuffed chicken breasts with a simple green salad and a nice, crusty bread, or slice in 1/2-inch slices and use as a hearty appetizer!
Provided by Bibi
Categories Meat and Poultry Recipes Pork
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
- Stir in feta cheese crumbles, breaking up any large pieces.
- Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
- Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
- Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
- Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
- Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 407.3 calories, Carbohydrate 9.7 g, Cholesterol 149.9 mg, Fat 23.7 g, Fiber 1.2 g, Protein 37.2 g, SaturatedFat 9.3 g, Sodium 886 mg, Sugar 3.2 g
AIR FRYER STUFFED CHICKEN BREAST
This air fryer stuffed chicken breast is elegant enough for entertaining guests, and easy enough to whip up for a quick weeknight dinner!
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Season your chicken with salt and pepper to taste.
- Combine your filling: cream cheese, mozzarella, parmesan, mayo, garlic, spinach and roasted red peppers.
- Combine your seasonings: paprika, garlic powder, and onion powder.
- Filet your chicken breast lengthwise, without cutting all the way through. Lay your chicken breast open and season with ½ to 1 teaspoon of the seasoning. Then spread about ½ cup of the spinach and cheese mixture on one side. Fold your chicken breast over and then piece toothpicks along the seam to try and keep as much spinach and cheese inside as it cooks. Sprinkle the top of your chicken with additional seasoning.
- Brush olive oil in your air fryer basket, as the nonstick spray is shown to cause your basket to wear faster. Preheat your air fryer at 380 degrees F.
- Then lay two breasts in at a time, cooking in batches if you cannot fit all 3. Cook for 15 to 18 minutes till a meat thermometer reads 165 degrees F.
Nutrition Facts : Calories 524 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 31 grams fat, Fiber 3 grams fiber, Protein 50 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 698 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
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