Bar B Q Food

DIABETIC BAR-B-Q SAUCE

Diabetic Bar-b-q Sauce image

Spring is here! Let the cookouts begin. Here is a simple but good recipe for barbecue sauce that is sure to please.

Provided by PaulaG

Categories Sauces

Time 25m

Yield 1 1/3 cups

Number Of Ingredients 8

Ingredients

1 (8 ounce) can tomato sauce
1/4 cup lemon juice
1 tablespoon brown sugar (I use brown sugar substitute.)
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/8 teaspoon fresh ground black pepper
1/8 teaspoon red pepper
1/4 teaspoon garlic powder

Steps:

Combine all the ingredients in a small saucepan.
Bring to a boil.
Cover and simmer 15 to 20 minutes on low heat.
Best if allowed to sit in the refrigerator overnight.
Can be used immediately after preparing.

BAR-B-Q

Bar-B-Q image

Simple, tasty, quick...if your family likes sloppy joes, this one is for you!

Provided by CAPKO

Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes

Time 45m

Yield 10

Number Of Ingredients 6

Ingredients

3 pounds lean ground beef
1 (10.75 ounce) can condensed tomato soup
1 (10.5 ounce) can condensed French onion soup
½ cup ketchup
½ cup packed brown sugar
10 hamburger buns

Steps:

In a large skillet over medium heat, brown the ground beef; drain fat.
Pour in tomato and French onion soups. Fill each can a quarter full with water to rinse the cans out. Pour into meat mixture. Add ketchup and brown sugar. Mix thoroughly.
Let simmer for 30 minutes. Serve on hamburger buns.

Nutrition Facts : Calories 480 calories, Carbohydrate 41.7 g, Cholesterol 83.5 mg, Fat 21.5 g, Fiber 1.3 g, Protein 29.3 g, SaturatedFat 8 g, Sodium 843.8 mg, Sugar 19.4 g

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