BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
BANNOCK II
This is a recipe from my friend - her Mom makes the best bannock ever using this recipe.
Provided by Mia
Categories Bread Quick Bread Recipes
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
- Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 48.6 g, Fat 9.7 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 1.5 g, Sodium 338.7 mg, Sugar 0.2 g
BANNOCK
This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."
Provided by Pamela
Categories Quick Breads
Time 15m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix flour, baking powder, sugar and salt together.
- Mix with enough water so that the mixture becomes a dough.
- Form into 4-6 large, thick patties.
- Fry on lightly oiled frying pan, turning when the bottom is golden.
- (You may also bake in the oven.) Good served warm.
- If desired, spread with honey, jam, butter, or peanut butter.
- Traditionally bannock would have been made with whatever ingredients were on hand.
- For example, adding blueberries if they're in season.
- This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.
BANNOCK
A family recipe. Items can be substituted depending on diet. My uncle used margarine instead of lard. My aunt prefers can milk instead of quart milk. It can be thrown in a container and cooked over a camp fire or cut into smaller pieces and deep-fried in a frying pan (fry bread). My grandma used to add raisins to her bannock. She would also bring it along on camping trips and we would roll strips over a tree branch and cook it over a campfire. You can also cut strips of the dough and twist pieces together to form a braid and deep fry (metis style). For the round pan-fried bannock, you can add ground beef, onions, grated carrots, and topped with grated cheese to make some Indian tacos. In short... go crazy!!
Provided by aquarius3
Categories Very Low Carbs
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix together flour, salt, sugar and baking powder.
- Add shortening, ensuring it is mixed well into flour mixture.
- Mix together milk and water and add to flour mixture.
- Knead well - but DON'T OVERKNEAD or your bannock will be heavy and tough.
- Place dough in square 5 quart pan or cookie sheet, use hands to spread dough out on pan or sheet - approx 1 inch thick.
- Prick bannock with fork throughout.
- Bake at 425 degrees F for approx 45 minutes or until golden brown.
- Remove from oven and let cool. if you are going to eat it hot, break pieces, add butter or your favorite topping.
- or:.
- if you are going to pan-fry: cut into square pieces or roll small amounts of dough into pizza like shapes - approximately 1/2 inch thick.
- heat cooking oil or shortening over medium heat.
- cook until both sides are golden brown.
- once done, place on paper towels to absorb some of the oil.
- add toppings of choice.
- This recipe makes a large bannock or a couple dozen fry bread.
- enjoy!
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