Beef With Broccoli 12 Tomatoes Food

BEEF AND BROCCOLI

Steps:

• Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
• In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
• In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
• Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.

BEEF WITH BROCCOLI

Steps:

• In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
• Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
• Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
• Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
• Serve over Chow Mein.

BEEF WITH BROCCOLI

Steps:

• Heat a wok over high heat and add the oil. When the oil begins to smoke, add the garlic and Sichuan peppercorns and stir-fry quickly for a few seconds.
• Add the beef and let it settle for a moment. As it starts to turn brown, after a minute or so, add the broccoli florets and the rice wine. Stir-fry for a few seconds.
• Season the beef and broccoli with the honey, light soy and dark soy.
• Add in the vegetable stock and bring the mixture to a boil. Stir in the cornstarch and water mixture and cook to thicken, about 1 minute. Serve immediately.

BROCCOLI BEEF I

Steps:

• In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
• In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Steps:

• Cook and drain pasta as directed on package.
• While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
• Add beef to skillet; sprinkle with pepper.
• Cook 2-3 minutes, stirring frequently, until beef is brown.
• Stir in broccoli, tomatoes and broth; reduce heat to low.
• Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
• Mix cornstarch and worcestershire sauce, stir into beef mixture.
• Heat to boiling, stirring constantly.
• Boil and stir 1 minute.
• Toss beef mixture with pasta.

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Steps:

• Trim fat from beef. Cut beef into 1/4 inch strips.
• Cook and drain pasta as directed on package. While pasta is cooking, spray 12 inch skillet with cooking spray, heat over medium high heat. Add beef to skillet, sprinkle with pepper. Cook 2 to 3 minutes, stirring frequently, until brown.
• Stir in broccoli, tomatoes and broth, reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until broccoli is crisp-tender.
• Mix cornstarch and Worcestershire sauce, stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Toss beef mixture and pasta.

RESTAURANT STYLE BEEF AND BROCCOLI

Steps:

• Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
• Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
• Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.