Bananas And Milk Food

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BANANA MILKSHAKE



Banana milkshake image

An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream

Provided by Miriam Nice

Categories     Dessert, Treat

Time 5m

Number Of Ingredients 7

250ml semi-skimmed milk
1scoop vanilla ice cream
2 bananas, chopped
50ml double cream, whipped
pinch cinnamon
a few dried banana chips
1 fresh cherry

Steps:

  • Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
  • Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.

Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium

BANANAS AND MILK



Bananas and Milk image

When I was a child my Mom would get me to eat bananas for breakfast by slicing them up and pouring milk over them in a bowl. She also dusted them with sugar.

Provided by AcadiaTwo

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2 bananas
1/2 cup milk
1 teaspoon sugar

Steps:

  • Peel bananas and remove from peels.
  • Slice in 1/4" bite sized slices.
  • Place banana slices in a cereal sized bowl.
  • Pour milk on top and sprinkle bananas with sugar.
  • Enjoy!

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  • Promotes Weight Loss. As indicated by a report in the “Milwaukee Journal”, a banana and milk diet can assist you with getting more fit in about a month.
  • Develops Muscles. The blend of milk and banana is quite possibly one of the most famous among fitness enthusiasts and foodies. Numerous health specialists instruct that the daily consumption with respect to both these food varieties helps in muscle development and is an incredible source of calcium, potassium, and other fundamental supplements.
  • Low in Calories. A normal banana has 80 to 100 calories while 1 cupful of skim milk gives you 70 to 90 calories. The calories count of 4 bananas and 3 cupfuls of milk summarizes around 700 to 800 calories.
  • Allergic-Friendly. For some individuals, banana milk is a welcome elective when dairy and nut allergies limit milk choices. Bananas are not among the “best eight” food sources that record 90% of food allergies in the United States, so they are not prone to cause unfavorably susceptible side effects.
  • Rich in Nutrients. Bananas give an assortment of nutrients and minerals. Plus, you get sufficient dietary fiber, potassium, sugar, vitamin C, and vitamin B6 from bananas.
  • Supports Bone Health. The calcium in banana milk might be added through a stronghold, yet that does not change its medical advantages. Calcium helps your body build bones, as well as keep a consistent pulse, and transport blood.
  • No Fats. The mix of banana and milk set up furnishes the body with plentiful portions of fibers, proteins, nutrients, and minerals. Be that as it may, there are no fats.
  • Compatible with Vegan Diet. In case you are a veggie-lover, you are in good luck. In its most essential structure, banana milk is produced using just bananas and water — however, even business arrangements are by and large liberated from animal products.
  • Disposes of Toxins. Bananas are acceptable sources of dietary fiber. It assumes a crucial role in disposing of poisons that are amassed in it. Besides, fiber-rich eating routines have likewise been attached to a lower hazard of coronary heart illnesses and diabetes.
  • Non-Allergenic. It is, obviously, conceivable to be allergic to bananas (and, subsequently, banana milk), however, this is uncommon. Individuals with a known banana allergy ought not to drink banana milk.


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