Confetti Barley Pilaf Food

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BARLEY PILAF



Barley Pilaf image

This rice alternative is good with roasted chicken or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

1 cup pearl barley
2 tablespoons unsalted butter
1 shallot, minced
Coarse salt and ground pepper
1/4 cup toasted pine nuts
2 tablespoons finely chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • In a large pot of boilingsalted water, cook pearl barley until tender but stillal dente, about 35 minutes. Drain in a fine-mesh sieveand rinse with cool water to stop the cooking.
  • In a large skillet, melt unsalted butter over medium-high. Add shallot, minced, and season with coarse salt and ground pepper. Cook until softened, about 2 minutes; add barley and stir to combine. Transfer barley mixture to a largebowl and stir in toasted pine nuts, finely chopped fresh parsley, and freshlemon juice. Season with salt and pepper.

Nutrition Facts : Calories 298 g, Fat 12 g, Fiber 8 g, Protein 7 g

BARLEY PILAF



Barley Pilaf image

Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small onion, chopped
1 cup hulled barley
2 1/2 cups low-sodium chicken broth
Kosher salt
1/2 cup small pieces of broken spaghetti (about 2 ounces)
Freshly ground black pepper
2 tablespoons chopped fresh chives

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
  • Season to taste with salt and pepper and sprinkle with chopped chives.

Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams

CONFETTI BARLEY PILAF



Confetti Barley Pilaf image

This pilaf is both colorful and tasty," says Kris Erickson from Everett, Washington. "The slightly chewy texture of the barley, the tender vegetables and lively spices make it special enough for company. I love to cook and experiment in the kitchen-especially with grains and veggies."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, finely chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 cup medium pearl barley
1 cup sliced fresh mushrooms
1/2 cup shredded carrot
1/2 cup coarsely shredded cabbage
1/2 cup chopped sweet red pepper
1 teaspoon dried basil
1 teaspoon dried oregano
2-1/2 cups chicken broth or vegetable broth

Steps:

  • In a large nonstick skillet, saute onion and garlic in oil until tender. Add barley; saute for 3-5 minutes or until lightly browned. Add the mushrooms, carrot, cabbage, red pepper, basil and oregano. Cook and stir until vegetables are crisp-tender, about 3 minutes., Stir in broth; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until liquid is absorbed and barley is tender.

Nutrition Facts :

CONFETTI RICE PILAF



Confetti Rice Pilaf image

Make and share this Confetti Rice Pilaf recipe from Food.com.

Provided by Roxygirl in Colorado

Categories     Long Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil or 2 tablespoons olive oil
1 small leeks or 1 small onion, finely chopped
1 1/2 cups long-grain rice
1 small carrot, peeled and shredded
1 small zucchini, shredded
3 cups hot water or 3 cups chicken broth
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons fresh parsley, finely chopped
2 tablespoons parmesan cheese

Steps:

  • In a medium saucepan over medium heat, heat the oil and saute onion for 3 minutes (until slightly soft).
  • Turn up heat to high and add rice.
  • Cook for about 3 minutes, stirring constantly.
  • Reduce the heat to medium and add the carrot and zucchini and cook for another minute.
  • Add the hot water or stock to rice and gently stir.
  • Bring up to a boil.
  • Cover and reduce heat to medium low.
  • Simmer for about 20 minutes, until rice is tender and cooking liquid has been absorbed.
  • Add the salt, pepper, parsley, and parmesan and serve immediately.

Nutrition Facts : Calories 232.6, Fat 5.5, SaturatedFat 1, Cholesterol 1.5, Sodium 429.9, Carbohydrate 40.7, Fiber 1.4, Sugar 1.6, Protein 4.5

CONFETTI RICE PILAF



Confetti Rice Pilaf image

This comforting side dish tastes like Grandma's chicken soup -- in rice form. It's the perfect accompaniment to all manner of chicken dishes.

Categories     side dish recipes     rice recipes     pilaf recipes     confetti rice pilaf

Time 32m

Yield 4

Number Of Ingredients 10

1 tbsp. olive oil or butter
1 small onion
1 carrot
1 stalk celery
1 clove garlic
salt and pepper
1 c. long-grain white rice
1 can chicken broth
1/4 c. water
1/4 c. fresh parsley leaves

Steps:

  • In 3-quart saucepan, heat olive oil on medium. Add onion, carrot, celery, garlic, 1/4 teaspoon each salt and coarsely ground black pepper; cook 6 to 8 minutes or until vegetables are tender, stirring occasionally. Add rice, stirring to coat; cook 1 minute.
  • Add broth and water to pan; heat to boiling on high. Reduce heat to low; cover and simmer 16 to 18 minutes or until all liquid is absorbed and rice is tender. Remove from heat; let stand, covered, 5 minutes. Fluff rice with fork; stir in parsley to serve. Makes 3 1/2 cups.

Nutrition Facts : Calories 225 calories

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