SAUSAGE AND SPINACH FRITTATAS
Discover a new use for your muffin tin with this Sausage and Spinach Frittata recipe! Fresh spinach and KRAFT Shredded Hot Habanero Cheese perfectly compliment sausage and eggs in these sausage and spinach frittatas that are tiny but mighty.
Provided by My Food and Family
Categories Dairy
Time 50m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Heat oven to 325ºF.
- Cut sausage lengthwise into quarters, then crosswise into thin slices. Place in 12 muffin pan cups sprayed with cooking spray; top with spinach and 1/2 cup cheese.
- Whisk eggs and milk until blended; spoon into muffin cups.
- Bake 30 min. or until tops are puffed and centers are set. Top with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 8 g
MINI FRITTATAS
For a fun change-of-pace breakfast, try these sausage and hash brown frittatas perked up with salsa. To lower the dish's cholesterol even more, use egg substitute instead of the whole eggs. -Kathy Brodin, Wauwatosa, Wisconsin
Provided by Taste of Home
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings., In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes. Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute., In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full., Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa.
Nutrition Facts : Calories 225 calories, Fat 10g fat (3g saturated fat), Cholesterol 182mg cholesterol, Sodium 903mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges
MINI SAUSAGE FRITTATAS
These are perfect for breakfast or brunch. While my gal pals love the spicy kick in hot sausage, I like using sage-flavored sausage and substituting Parmesan for cheddar. -Courtney Wright, Birmingham, AL
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook sausage and onion over medium heat 6-8 minutes or until sausage is no longer pink and onion is tender, breaking sausage into crumbles; drain., In a large bowl, whisk egg whites, eggs, milk and pepper; stir in sausage mixture and cheese. Fill greased muffin cups almost full; sprinkle with additional cheese., Bake 20-25 minutes or until a knife inserted near the center comes out clean. Cool 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 302 calories, Fat 23g fat (8g saturated fat), Cholesterol 175mg cholesterol, Sodium 629mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.
MINI FRITTATAS
Provided by Giada De Laurentiis
Categories appetizer
Time 22m
Yield about 40 mini frittatas
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
Nutrition Facts : Calories 22 calorie, Fat 1.5 grams, SaturatedFat 0.5 grams, Cholesterol 44 milligrams, Sodium 68 milligrams, Carbohydrate 0.5 grams, Protein 2 grams, Sugar 0 grams
ITALIAN SAUSAGE FRITTATA
This can be served for breakfast, brunch, lunch or dinner. It's a fairly simple recipe with ingredients that are easily found in the grocery store! I personally use the Spicy Turkey Italian Sausages when making this recipe although it calls for mild.
Provided by sassafrasnanc
Categories Breakfast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Brown sausage in sauce pan and drain.
- Spread evenly over bottom of 9 x 13 baking dish.
- Sauté mushrooms and garlic in butter until almost all liquid is absorbed (you can add a few dashes of white wine at this stage if you prefer.
- Spread mushrooms over sausage.
- Layer swiss chard and cheese over mushrooms.
- In bowl beat the eggs, milk and Dijon mustard and pour evenly over all.
- Place in oven on middle rack, bake uncovered for 1 hour, (or until middle is firm to touch).
- Remove from the oven, cover loosely with foil, and let stand 15-18 minutes. Divide and cut into serving sizes.
- Top with green onions or sour cream (or both) if you desire.
Nutrition Facts : Calories 734.8, Fat 55.6, SaturatedFat 22.5, Cholesterol 598.1, Sodium 1821.6, Carbohydrate 12.1, Fiber 1.1, Sugar 3, Protein 45.3
SAUSAGE FRITTATA
Make and share this Sausage Frittata recipe from Food.com.
Provided by AZPARZYCH
Categories Breakfast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
- Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
- Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.).
- Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
- Top with tomato and onions. Cut into 8 wedges to serve.
Nutrition Facts : Calories 218.3, Fat 14.8, SaturatedFat 5.1, Cholesterol 213.3, Sodium 416.3, Carbohydrate 7.2, Fiber 0.9, Sugar 1.1, Protein 13.5
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