Banana Tahini Smoothie Food

BANANA TAHINI SMOOTHIE RECIPE

Banana Tahini Smoothie Recipe image

Recipe for a smoothie made with sesame paste (tahini), frozen banana, Greek yogurt, cinnamon, and honey.

Provided by Anita Schecter

Time 10m

Number Of Ingredients 8

Ingredients

1 frozen banana
1 cup plain Greek yogurt
1/2 cup milk
2 tablespoons honey
2 tablespoons tahini
1/4 teaspoon ground cinnamon
Pinch of salt
4 large ice cubes

Steps:

Gather the ingredients.
To make the smoothie, add the banana, Greek style yogurt, milk, honey, sesame paste, cinnamon, salt, and ice cubes to a blender.
Puree until completely smooth and no ice chips remain. Serve cold.

Nutrition Facts : Calories 304 kcal, Carbohydrate 41 g, Cholesterol 11 mg, Fiber 2 g, Protein 17 g, SaturatedFat 2 g, Sodium 144 mg, Sugar 31 g, Fat 10 g, ServingSize 2 servings, UnsaturatedFat 0 g

BANANA TAHINI BITES

Banana Tahini Bites image

This is actually a tahini-cream cheese sandwich, with a banana slice on top.

Provided by Martha Stewart

Categories Finger Food Recipes

Yield Makes 4 to 6

Number Of Ingredients 4

Ingredients

1 four-ounce package cream cheese, room temperature
1/4 cup tahini
1 slice whole-wheat bread, toasted and cut into 1 1/2-inch rounds
1/2 banana, peeled and sliced into 1/2-inch-thick rounds

Steps:

Place cream cheese and tahini in medium bowl; stir until combined. Spread tahini mixture on top of toast rounds, and top each with a banana slice. Serve.

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