Banana Quinoa Waffles Food

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BANANA WAFFLES



Banana Waffles image

Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

6 large eggs, beaten
3 very ripe bananas, peeled and mashed
3 tablespoons virgin coconut oil, melted and cooled slightly, plus more for the waffle iron
1 1/2 teaspoons pure vanilla extract
6 tablespoons coconut flour
1 1/2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon kosher salt
Raspberries, raw honey and chopped toasted pecans, for serving

Steps:

  • Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
  • Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.

Nutrition Facts : Calories 330, Fat 19 grams, SaturatedFat 14 grams, Cholesterol 280 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 12 grams, Sugar 12 grams

BANANA WAFFLES



Banana Waffles image

The most delicious waffles! Usually served as a snack or dessert. Also try them with Korean red bean paste instead of the banana, it's even better! I remember eating these while visiting Korea, and recreated the taste at home.

Provided by Jennifer Park

Categories     Breakfast and Brunch     Waffle Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 ¼ cups all-purpose flour
3 teaspoons baking powder
½ teaspoon salt
1 pinch ground nutmeg
1 cup 1% milk
1 egg
2 ripe bananas, sliced

Steps:

  • Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.
  • Spray preheated waffle iron with non-stick cooking spray. Pour two tablespoons of the waffle batter onto the hot waffle iron. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown. Serve hot.

Nutrition Facts : Calories 240.9 calories, Carbohydrate 47.3 g, Cholesterol 49.5 mg, Fat 2.5 g, Fiber 2.6 g, Protein 8.3 g, SaturatedFat 1 g, Sodium 606.2 mg, Sugar 10.5 g

BANANA-QUINOA MUFFINS (WHEAT FREE)



Banana-Quinoa Muffins (Wheat Free) image

This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.

Provided by senseicheryl

Categories     Quick Breads

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 8

1/2 cup quinoa flour
1/2 cup quinoa, Make sure you use QUINOA FLAKES, I use the Ancient Harvest Brand
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 bananas, very ripe ones
2 eggs
2 tablespoons honey

Steps:

  • Preheat oven to 400 degrees.
  • Mix flour and flakes with the other dry ingredients.
  • In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
  • Pour into greased muffins tins.
  • Bake for 20-25 minutes.
  • NOTES) Fill muffin tins 1/2 full; for waffles, add 3 tablespoons vegetable oil and 1/2 cup milk or until desired consistency.

BANANA CINNAMON QUINOA WAFFLES



Banana Cinnamon Quinoa Waffles image

Make and share this Banana Cinnamon Quinoa Waffles recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 3/4 cups quinoa flour
1/4 cup ground flax seeds
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon sea salt
2 large eggs
1 cup milk
3 tablespoons butter, melted
2 tablespoons honey
2 teaspoons vanilla extract
3/4 cup mashed banana

Steps:

  • In large bowl, combine dry ingredients.
  • In medium bowl, combine eggs, milk, butter, honey and vanilla. Stir in banana.
  • Add the egg mixture to the flour mixture and stir until just blended.
  • Spray waffle maker with cooking spray. For each waffle, pour about 1/3 cup batter into waffle maker.

Nutrition Facts : Calories 106.6, Fat 6.5, SaturatedFat 3.2, Cholesterol 49.8, Sodium 170.4, Carbohydrate 9.8, Fiber 1.4, Sugar 5.7, Protein 2.8

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