Superb Chicken Food

SUPERB CHICKEN

Steps:

• Preheat oven to 350°F.
• Render bacon in a large pan.
• Add onion and cook it down.
• While onion is cooking, beat eggs and some of the milk together to make an egg wash.
• Mix 1/2 of the Bouqet Garni with enough flour to bread all the chicken.
• Remove onions and bacon from pan, leave grease in pan to fry chicken.
• Flour chicken.
• Dip in egg wash.
• Flour again, coat well.
• Fry chicken in pan, add oil if needed.
• Brown very well on both sides.
• Put chicken into 350°F oven to finish cooking.
• Return onions and bacon to pan.
• Add soup, stock, the rest of the milk, the rest f the Bouquet Garni and garlic Stir vigorously until a gravy forms.
• Serve gravy as a side dish to chicken.

SUPERFOOD CHICKEN SOUP

Steps:

• Heat the coconut oil in a large pot over medium-high heat. Stir in the ginger and garlic; cook until the ginger softens and the garlic just starts browning, about 3 minutes. Add the turnip and kale and cook, stirring occasionally, until the kale is wilted, about 4 minutes.
• Add the turmeric and 1/2 teaspoon each salt and pepper; stir until the vegetables are coated. Add the chicken broth and 3 cups water. Bring to a boil, then reduce the heat to a simmer and cook until the turnip is just tender, about 10 minutes.
• Add the chickpeas and chicken to the pot. Increase the heat to medium high and return the soup to a simmer. Cook until the chicken is warmed through, about 5 minutes. Season with salt, pepper and a squeeze of lemon juice. Serve with naan.

SUPERB CHICKEN SALAD

Steps:

• Method.
• -1. Place chicken into a large frying pan in a single layer. Pour pineapple juice over chicken. Set pineapple pieces aside. Add thyme to chicken. Bring to the boil over medium heat. Reduce heat to low. Cover. Simmer for 10-12 minutes. Remove from heat.
• 2. Set chicken aside to cool in poaching liquid. Remove chicken, reserving 1/4 cup poaching liquid. Slice chicken diagonally.
• 3. Heat oil in a frying pan over medium heat. Add onion. Cook for 3 to 4 minutes or until tender. Stir in curry powder and chutney. Remove from heat. Stir through mayonnaise and reserved poaching liquid.
• 4, Tear lettuce leaves in half. Place onto a serving platter. Top with sliced chicken, pineapple pieces, mango, avocado and macadamia nuts. Drizzle with dressing. Season with salt and pepper. Serve.
• Variation: Try replacing the chicken with cooked prawns and the mango with peeled ripe peaches.
• If you're watching the kilojoules, replace the mayonnaise with Greek-style yoghurt and leave out the nuts.