AIR FRYER STUFFED CHICKEN BREASTS
Yummy flavors light up these boneless, skinless chicken breasts. Prosciutto, garlic, onion, red bell pepper, spinach and feta go inside the chicken, and a delicious crust goes on the outside. Air fryers do a terrific job with meat, and you don't have to heat up your big oven. Enjoy these stuffed chicken breasts with a simple green salad and a nice, crusty bread, or slice in 1/2-inch slices and use as a hearty appetizer!
Provided by Bibi
Categories Meat and Poultry Recipes Pork
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
- Stir in feta cheese crumbles, breaking up any large pieces.
- Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
- Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
- Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
- Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
- Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 407.3 calories, Carbohydrate 9.7 g, Cholesterol 149.9 mg, Fat 23.7 g, Fiber 1.2 g, Protein 37.2 g, SaturatedFat 9.3 g, Sodium 886 mg, Sugar 3.2 g
AIR-FRYER FAJITA-STUFFED CHICKEN
I had all the ingredients for fajitas, but instead of heating up my big oven I decided to try out the air fryer. Since mine is a small one, I wanted to get as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Cut a pocket horizontally in the thickest part of each chicken breast. Fill with onion and green pepper. In a small bowl, combine olive oil and seasonings; rub over chicken., In batches, place chicken on greased tray in air-fryer basket. Cook 6 minutes. Top chicken with cheese slices; secure with toothpicks. Cook until a thermometer inserted in chicken reads at least 165°, 6-8 minutes longer. Discard toothpicks. If desired, serve with toppings of your choice.
Nutrition Facts : Calories 347 calories, Fat 17g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 628mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein.
AIR FRYER PIZZA-STUFFED CHICKEN BREASTS
Stuffed chicken breasts with the goodness of pizza toppings, so delicious you may not even miss the crust.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Cut a shallow slice lengthwise down each chicken breast. Fold chicken breasts in half and cut 2 more shallow slices horizontally. The pocket will resemble an upside down "T".
- Rub each chicken breast with 1 teaspoon oil and season with Italian seasoning and garlic salt.
- Stuff each chicken breast with 1/2 of the fresh mozzarella, pepperoni, onion, and pizza sauce. Transfer to the air fryer basket.
- Air fry until chicken is no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 459.6 calories, Carbohydrate 4.4 g, Cholesterol 144.8 mg, Fat 26 g, Fiber 1.1 g, Protein 49.3 g, SaturatedFat 8.9 g, Sodium 1718.1 mg, Sugar 1.3 g
AIR FRYER STUFFED CHICKEN ROLLS RECIPE
Crispy on the outside, tender and cheesy on the inside, these stuffed chicken rolls are made with flattened chicken breasts, a spicy, cheesy, corn filling that gives this impressive chicken dinner a Mexican flare! No need to fry in oil, just air fry it, and you have a guilt-free chicken roll.
Provided by Michele @ Flavor Mosaic
Categories Main Dishes
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 375° for 5 minutes.
- Lay out a piece of flattened chicken and lay out 2-4 mozzarella cheese slices over the chicken.
- In a large mixing bowl, add the cream cheese, corn, garlic, green chilis, and Mexican cheese. Beat with a hand mixer until well combined. Spread a couple of spoons of the cream cheese mixture over the sliced cheese.
- Starting on one end, roll up the chicken as tight as you can without squishing out the filling.
- Use toothpicks to close the chicken.
- In a large shallow dish, combine the salt, pepper and flour.
- In a separate dish, add the beaten eggs
- In a third dish, add the breadcrumbs.
- Roll one chicken roll in the flour mixture, then roll in the eggs, and lastly in the bread crumbs.
- Place the breaded rolls in the air fryer, making sure the rolls are not packed too closely together. You may need to do a second batch.
- Spray the rolls with nonstick cooking spray, then place the air fryer basket back into the air fryer and set at 375° for 10 minutes.
- Flip the rolls over and spray with the nonstick cooking spray. Return to the air fryer and cook for another 15 - 20 minutes.
- Use a meat thermometer to check for doneness. Temperature should reach 165° when chicken is probed in the middle of the roll.
- Remove and serve immediately with your favorite side dish.
- Remember to remove the toothpicks before serving.
Nutrition Facts : Calories 549 kcal, Carbohydrate 37 g, Protein 47 g, Fat 23 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 171 mg, Sodium 944 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving
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