CUBAN AHI WITH BANANA-MANGO CHUTNEY
Make and share this Cuban Ahi With Banana-Mango Chutney recipe from Food.com.
Provided by Manami
Categories Tuna
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine vinegar, sugar, curry powder, pepper, cinnamon and minced garlic in a saucepan.
- Heat to simmer, stirring and cook for 1 minute.
- Peel 4 bananas, slice and add to saucepan.
- Add 1 cup diced mangoes.
- Heat fruit mixture and simmer, uncovered, 10 minutes, stirring occasionally until mixture thickens.
- Slice and add remaining bananas to chutney.
- Add remaining diced mangoes and raisins.
- Stir to mix well, remove from heat, cover and let stand 30 minutes.
- In a hot, non-stick saute pan or grill, sear Ahi steaks until dark brown on all four sides, keeping them rare in the center.
- Serve chutney over seared Ahi steaks with a rice dish, vegetable and a lovely salad, oc course being topped off with a decadent dessert!
- Enjoy!
Nutrition Facts : Calories 716.1, Fat 11, SaturatedFat 2.9, Cholesterol 75.4, Sodium 95.7, Carbohydrate 108, Fiber 7.6, Sugar 84.6, Protein 49.8
BANANA & MANGO CHUTNEY
Mango chutney is probably as traditional with curries as rice. Try this delicious version with bananas and raisins.
Provided by Schwartz
Categories Side Dishes,
Yield 4-6
Number Of Ingredients 5
Steps:
- Place the vinegar, sugar, ginger, Salt, Garam Masala, Cinnamon, Garlic Granules and Cayenne Pepper in a small saucepan. Peel two of the bananas, slice and add to the saucepan. Remove the skin from the mango and cut the flesh into small chunks. Add half the chunks to the saucepan and reserve the remainder.
- Heat the banana mixture and simmer, uncovered, for 10 minutes, stirring occasionally until the mixture is thick and pulpy.
- Peel the remaining banana, slice and stir into the chutney, together with the reserved mango chunks and raisins.
- Serve hot or cold. This sweet, fruity chutney goes equally well with Onion Bhajis and with all Indian curries and naan bread.
MANGO CHUTNEY
Steps:
- Make the sugar vinegar syrup: Combine the sugar and vinegar in a 6-quart pot. Bring to a boil, stirring until the sugar dissolves.
- Pour into jars: Pour into clean, hot jars leaving 1/2-inch headspace; close the jars. (Do not over-tighten the lids.)
Nutrition Facts : Calories 75 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, Sodium 1 mg, Sugar 18 g, Fat 0 g, ServingSize Makes 6 (8-ounce) jars, UnsaturatedFat 0 g
MANGO CHUTNEY
A Hawaiian chutney, excellent with pork or lamb. Also a treat with peanut butter on bread. Note: Common mangos are small and sweet even when half-ripe, not juicy.
Provided by Shirley Crowley
Categories Side Dish Sauces and Condiments Recipes Chutney Recipes
Time 1h40m
Yield 240
Number Of Ingredients 17
Steps:
- In a large saucepan combine vinegar, white sugar, brown sugar, cinnamon, ground ginger, allspice, cloves, nutmeg, chile peppers and salt. Bring to a boil; boil for 1/2 hour.
- Stir in onions, garlic, golden raisins, raisins and ginger and boil for another 1/2 hour.
- Stir in mangos (and almonds if using), reduce heat to low and simmer for 1/2 hour. Pour mixture into sterilized jars, to 1/2 inch below lid level, and seal.
Nutrition Facts : Calories 45.9 calories, Carbohydrate 11.6 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.2 g, Sodium 12.5 mg, Sugar 10.3 g
EASY MANGO BANANA SMOOTHIE
As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!
Provided by babysitter5
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g
QUICK AND EASY BANANA MANGO CHUTNEY
I live on a hilltop in Costa Rica and have an over-abundance of mangoes and bananas growing wild all over our property - so when I found this wonderful recipe for Cuban Ahi with Banana-Mango Chutney by Chef Manami, I couldn't resist. It turned out wonderfully and I am posting the chutney by itself so I can group it in a separate cookbook. I've made some tweaks based on personal preference - but the original recipe is awesome. You can use just ripe bananas if you don't have green - but I like the texture when using both. Thank you, Manami!!!
Provided by Jostlori
Categories Chutneys
Time 20m
Yield 1 2/3 cups, 1 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, combine first seven ingredients.
- Bring to a boil over medium heat, then reduce heat and simmer one minute.
- Add green bananas and half the diced mango, stir well to combine and simmer uncovered for 10 minutes, stirring occasionally until thick and bananas are tender.
- Remove from heat and add remaining banana and mango, along with the raisins.
- Stir well to combine, cover and let stand for 30 minutes.
- To make ginger juice: place peeled and chopped fresh ginger in a Magic Bullet type blender jar, add small amount of water (just enuf to blend), blend till liquefied and strain into glass container. Refrigerate. Use for cooking, add to lemonade, or dilute for a refreshing tea. It will turn a tan color but that's perfectly ok.
MANGO AND BANANA CHUTNEY
Make and share this Mango and Banana Chutney recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 21m
Yield 5 Cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in oil until clear, 4-5 minutes.
- Add mango and cook 2 minutes over medium heat.
- Add vinegar and oj and bring to simmer and simmer 10 minutes.
- Add everything else and bring back to a simmer.
- Remove from heat and cool if storing in fridge up to 2 weeks.
- Otherwise process safely for canning.
Nutrition Facts : Calories 287.4, Fat 5.2, SaturatedFat 0.9, Sodium 11.6, Carbohydrate 61.1, Fiber 4, Sugar 46.7, Protein 2.4
MANGO CHUTNEY
Steps:
- Cut the mango flesh away from the pit. The pit is shaped similar to an obelisk, so you'll end up with 2 large pieces and 2 smaller pieces from each mango. Roughly chop the flesh.
- In a saute pan heat the oil and add the chile flakes. Be careful not to burn the chile, just toast to flavor the oil. Add the onions and sweat until soft. Add the ginger and bell pepper and saute for 1 to 2 minutes. Finally add the mango and cook for 1 more minute.
- In a separate bowl, combine the pineapple juice, vinegar, sugar, and curry powder. Add this mixture to the pan. Stir to combine. Bring the mixture to a bare simmer and reduce for about 30 minutes, stirring frequently. Season with salt and pepper. Add the raisins and the nuts and transfer to another container over an ice bath. I used a mild yellow curry powder, but if you want it hotter go for red.
MANGO CHUTNEY
Mango Chutney is the one we think of as the "original" and most traditional of all chutneys. It goes well with curries, chicken, pork, lamb, and game.
Provided by Eleanor Topp
Categories Condiment/Spread Ginger Vinegar Raisin Apple Mango Curry Bell Pepper Boil Sauce Secrets
Yield Makes 5 cups (1.25 L)
Number Of Ingredients 13
Steps:
- 1. Combine apples, mangoes, red pepper, sugar, onion, raisins, vinegar, and gingerroot in a large stainless steel or enamel saucepan. Bring to a boil over high heat, reduce heat, and boil gently, uncovered, for 20 minutes or until fruit is tender and mixture is thickened, stirring occasionally. Add lemon juice, curry powder, nutmeg, cinnamon, and salt; boil gently for 5 minutes.
- 2. Remove hot jars from canner and ladle chutney into jars to within 1/2 inch (1 cm) of rim (head space). Process 10 minutes for half-pint (250 mL) jars and 15 minutes for pint (500 mL) jars as directed for Longer Time Processing Procedure.
- SERVING SUGGESTION: Chutney Butter
- Serve with grilled or barbecued chicken parts.
- Combine 3 tbsp (45 mL) Mango Chutney and 1 tbsp (15 mL) softened butter or margarine. Stir in 2 tsp (10 mL) chopped fresh cilantro and a pinch of cayenne pepper.
- Makes 1/4 cup (50 mL).
MANGO CHUTNEY
Make a classic mango chutney to serve alongside curries, with cheese or in sandwiches. It makes a great gift for family and friends, and you can freeze it too
Provided by Barney Desmazery
Categories Condiment
Time 2h15m
Yield Makes 3 x 300ml jars
Number Of Ingredients 13
Steps:
- Peel the mangoes and chop the flesh into blueberry-sized pieces. Pour the vinegar and sugar into a large pan and simmer gently, stirring until the sugar has dissolved. Increase the heat and bubble for 8-10 mins until reduced a little. Meanwhile, toast the cumin, coriander and cardamom in a dry pan until aromatic.
- Tip the spices into a pestle and mortar and gently crush them, leaving the seeds with some texture. Remove the cardamom pods, leaving the seeds in the spice mix, and add to the vinegar mix along with the mangoes, the other ingredients and 2 tsp salt. Bubble over a medium heat for 1 hr 15 mins - 1 hr 35 mins, until thick and syrupy. Leave to sit for 10 mins.
- Transfer the chutney into 2-3 sterilised jars while still hot. Seal the jars and leave to cool, then add labels. Store in a cool place for up to 2 years - the chutney will be best eaten after a few months, when the flavours have melded and mellowed.
Nutrition Facts : Calories 35 calories, Fat 0.1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 0.3 grams fiber, Protein 0.2 grams protein, Sodium 0.14 milligram of sodium
BANANA CHUTNEY
Make and share this Banana Chutney recipe from Food.com.
Provided by Missy Wombat
Categories Chutneys
Time 2h30m
Yield 1 1/4 kg
Number Of Ingredients 10
Steps:
- Peel bananas and chop into small pieces.
- Stone and chop the dates and chop the ginger.
- Put all the prepared ingredients in a pot with the vinegar, lime and orange zest and juice, and bring to a boil.
- Lower the heat and simmer, stirring occasionally with a wooden spoon for 30 minutes.
- Add the remaining ingredients and stir ober a low heat until the sugar has completely dissolved.
- Return to the boil and simmer, stirring frequently for a further 10-15 minutes, or until the chutney has reduced and thickened.
- Spoon the chutney into warmed sterilixed jars to within 3 mm of the top.
- Seal the jars and label.
- Store in a cool dark place for 1-2 months before using to allow the flavours to develop.
SWEET & SAVORY BANANA CHUTNEY
Make and share this Sweet & Savory Banana Chutney recipe from Food.com.
Provided by PetsRus
Categories Chutneys
Time 1h10m
Yield 5-6 12oz jars
Number Of Ingredients 15
Steps:
- Except for the coconut and the rum put all the other ingredients in a large pan, mix well, put on the stove and bring to the boil, stirring at regular intervals.
- Leave to simmer for approx 20-25 minutes, dont forget to stir, and then add the coconut and the rum.
- Cook for another 10 minutes until the chutney has thickened and turned a dark color Remove the cinnamon stick.
- Put into warm clean jars, seal, and label when cold.
- Let mature for at least 4 weeks and keep in a cool dark place.
Nutrition Facts : Calories 603.7, Fat 2.3, SaturatedFat 1.4, Sodium 505.2, Carbohydrate 143.8, Fiber 10.7, Sugar 110.8, Protein 4.4
MANGO CHUTNEY
A mango chutney recipe that can be made with just a few mangoes. Perfect for when they are not in season. I make one batch and can them in 1 cup jars. Serve over cream cheese with crackers. Yummy!!!
Provided by schmme
Categories Mango
Time 45m
Yield 5 cups, 50 serving(s)
Number Of Ingredients 13
Steps:
- Combine mangoes, apples, pepper, onion, sugar, raisins, ginger and vinegar in a saucepan.
- Bring to a boil over high heat, then reduce heat and boil gently for 20 minutes, stirring occasionally.
- Add lemon juice, curry powder, nutmeg, cinnamon, and salt.
- Boil gently for an additional 5 minutes.
- Ladle chutney into jars with a 1/2 inch headspace and process for 10 minutes for half-pint jars.
Nutrition Facts : Calories 41, Fat 0.1, Sodium 24, Carbohydrate 10.5, Fiber 0.5, Sugar 9.4, Protein 0.2
MANGO & BANANA SMOOTHIE
Cool down this summer with a fresh and fruity smoothie
Provided by Good Food team
Categories Breakfast, Snack
Time 5m
Yield Makes 1 litre
Number Of Ingredients 4
Steps:
- Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
- Peel and chop the banana.
- Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
Nutrition Facts : Calories 107 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 26 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium
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