Banana Honey Soymilk Smoothie Food

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BANANA, HONEY AND SOY MILK SMOOTHIE



Banana, Honey and Soy Milk Smoothie image

Lactose intolerant? Doesn't mean you can't enjoy creamy, dreamy smoothies. Take advantage of this soy-based banana drink, super simple and super tasty. Chocolate soy milk would make a lovely substitution for a choco-banana twist.

Time 29m

Yield 1

Number Of Ingredients 4

1 banana, peeled and sliced
1 cup soy milk
1 cup ice
1 teaspoon honey, or to taste

Steps:

  • In a blender, combine the banana, milk and ice and process until the desired consistency. With the machine still running, add the honey. Taste and adjust the amount of milk and honey to taste. Serve immediately.

Nutrition Facts :

BANANA, HONEY, AND SOY MILK SMOOTHIE



Banana, Honey, and Soy Milk Smoothie image

Categories     Smoothie     Non-Alcoholic     Blender     Soy     Breakfast     Brunch     Kid-Friendly     Banana     Honey     Bon Appétit     Drink     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher     Small Plates

Yield Serves 2.

Number Of Ingredients 5

1 1/2 bananas, peeled, cut into 1/2-inch rounds, frozen
1 cup light (1%) soy milk
1 cup ice cubes
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.

BANANA, HONEY, SOYMILK SMOOTHIE



Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories     Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in blender.
  • Blend until smooth.
  • Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

SPINACH AND BANANA POWER SMOOTHIE



Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 3

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

  • Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

CHOCOLATE-BANANA SOY SMOOTHIE



Chocolate-Banana Soy Smoothie image

Try soy milk with Carnation Breakfast Essentials® Light Start™ to start off your morning right. Take a look at this Chocolate-Banana Soy Smoothie today!

Provided by Carnation Breakfast Essentials

Categories     Trusted Brands: Recipes and Tips

Time 5m

Yield 1

Number Of Ingredients 4

¾ cup chocolate soy milk
1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
1 banana
½ cup ice cubes

Steps:

  • Place soy milk, Carnation Breakfast Essentials Drink, banana and ice in blender; cover. Blend until smooth.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 50.8 g, Cholesterol 4 mg, Fat 2.3 g, Fiber 7.1 g, Protein 9.1 g, SaturatedFat 0.5 g, Sodium 162.3 mg, Sugar 24.2 g

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