Banana Curry Food

SPICY BANANA CURRY

Steps:

• Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
• Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

GREEN BANANA CURRY

Steps:

• In a deep frying pan heat the oil and fry the banana until lightly browned on each side. Set aside on a plate lined with kitchen paper.
• Lower the heat and stir in the onion for 10 minutes, or until soft. Add the peanuts, banana and curry paste with half the coconut milk and stir well. Cook on a low heat for 10 minutes. Season to taste.
• Pour in the rest of the coconut milk and simmer until the banana starts to break down.
• Sprinkle with the coriander and a squeeze of the lime. Serve with brown rice or indian bread and ENJOY

BEEF, POTATO & BANANA CURRY WITH CASHEW RICE

Steps:

• Heat oven to 180C/160C fan/gas 4 and heat half the oil in a large frying pan. Brown the beef in batches, and transfer to a flameproof casserole dish. Add the remaining oil to the pan with the onions, and fry gently until softened. Stir in the lemongrass, ginger, tamarind, garlic, turmeric, curry powder and sugar, and fry for a few mins until fragrant. Add the coconut milk with 1 can of water, stir into the beef and bring to a simmer. Cover and bake for 1 hr. Meanwhile, toast the cashews in a dry frying pan until golden.
• After 1 hr, stir in the new potatoes and cook for 1 hr more until the potatoes are tender, removing the lid halfway. The casserole can now be cooled and chilled, or frozen, if preparing ahead.
• Put the casserole back onto the hob. Stir in the bananas and garam masala and simmer, uncovered, for 10 mins until the sauce has thickened.
• Cook the rice following pack instructions, then mix with the cashews, crispy onions and some salt. Scatter the curry with coriander, season well, then taste - it may need a squeeze of lemon to finish it off.

HOME

Steps:

• Method 1. Pop the banana skins in a bowl with ¼ tsp of the turmeric and soak for at least 30 mins, or for a few hours. If you're peeling the bananas for breakfast or a smoothie, you can leave the banana skins in a bowl of water for 6-8 hrs, then use the skins to make dinner. 2. Peel and finely slice the onion. Peel and grate the ginger. Finely chop 1-2 chillies, depending on how spicy you like your food. For a milder flavour, use 1 chilli and scoop out the white pith before chopping. For a hotter dish, use 2 chillies (green chillies are ideal) and leave the seeds and white pith in. 3. Drain the banana skins and finely slice them, chopping off any woody ends or very black spots. 4. Melt 1 tbsp coconut oil in a deep frying pan over a medium-high heat. Add the mustard seeds, curry leaves, cumin seeds and ¼ tsp ground black pepper with the remaining turmeric and sizzle, stirring, for 30 secs. Add the ginger and chilli and sizzle, stirring, for another 30 secs. 5. Add the onion, banana skins and the desiccated coconut with a pinch of salt. Cook and stir for 2-3 mins, till the desiccated coconut is starting to brown and become sticky. 6. Pour in 300ml water and simmer for 10-15 mins till the banana skins are tender and the dish is fairly dry. Taste and add a pinch more salt, if you think it needs it. Serve the banana skin and coconut curry with freshly cooked rice or warm rotis for scooping, a spoonful of cooling yogurt (dairy or coconut) and a garnish of coriander leaves.

BANANA CURRY RECIPE, KELE KI SABZI

Steps:

• Peel and cut the ripe bananas in 1 cm thick pieces.
• Heat oil in a frying pan / skillet.
• Once the oil is hot add cumin seeds and let them crackles.
• Now add banana pieces and mix it well.
• Add dry spices like turmeric powder, red chili powder, coriander powder and salt as per your taste.
• Mix well the spices and banana.
• Add few tbsp of water in sabzi and mix.
• Let the banana curry get cooked for 5 minutes.
• Delicious Banana curry or kele ki sabzi is ready. Serve this sabzi hot with phulka roti or jeera paratha.

BANANA THAI CURRY

Steps:

• Slice Banana (2) into 1/2-inch thick rounds. Heat Coconut Oil (1 teaspoon) in a large wok over medium-high heat, and add the bananas. Cook until lightly browned, about 3 minutes on each side. Remove bananas and set aside.
• To the same wok add Coconut Oil (1 teaspoon), heating to medium-high. Add the Cashew Nuts (1/2 cup) and Canned Chickpeas (1/2 cup) and cook until a bit browned, about 5 minutes. Remove from wok and set aside. It's okay if the chickpeas, cashews, and bananas cool down. They'll heat back up when you add them back in later!
• Heat Coconut Oil (1 teaspoon) in the wok over medium heat. Add Onion (2 tablespoon), Fresh Ginger (1 tablespoon), and Thai Red Curry Paste (2 tablespoon), stirring and cooking until nice and fragrant, about 3 minutes. Add Coconut Cream (2 tablespoon) and continue cooking.
• Meanwhile in a separate bowl, mash Banana (2) with a fork. To the mashed bananas add Vegetable Broth (1 cup), Coconut Milk (1 can), Soy Sauce (2 tablespoon), and Chili Garlic Sauce (1 tablespoon). Whisk to combine then add to your wok.
• Continue cooking for 10 minutes, or until curry is hot and fragrant. Taste and add more curry paste if desired.
• To serve, spoon White Rice (2 cup) into serving bowls, followed by curry. Top with a generous handful of cashews and chickpeas, a few banana slices, and a few Sugar Snap Peas (1/2 cup).

BANANA CURRY. (VEGETARIAN.)

Steps:

• Brown the onion in the butter, then add the curry powder and fry for for a few more minutes.
• Add the remaining ingredients, except for the bananas, cover the pan and simmer for 10 minutes.
• Halve the bananas, and pack them down into the sauce, and continue to simmer with the lid on till be bananas become soft, (about 5 minutes).
• Serve on a bed of rice, garnished with the hard boild eggs.

BANANA CURRY

Steps:

• Heat vegetable stock in pan, add half the curry paste and half of the bananas.
• Toss until coated and remove from the pan, pour over the lime juice.
• Add remaining curry paste and onions into the pan. Cook until onions are soft. Add the chicken and cook until golden brown. Stir in the vegetables, water and stock powder.
• Add coconut cream and simmer until just thickened.
• Add banana mixture. Mix through the remaining bananas and allow to heat through.
• Sprinkle with the basil and serve with rice.

CARIBBEAN PRAWN AND BANANA CURRY

Steps:

• Sizzle the oil with chopped onion, sliced ginger, crushed garlic, curry powder, allspice, and thyme for a few minutes until fragrant.
• Next, add sliced chillies, chopped tomatoes, coconut milk, and a bit of water. Simmer the curry for 10 minutes.
• Add the bananas sliced into chips to the curry and cook for 5 minutes.
• Tip in the prawns and lime juice, then cook the curry for a further 5 minutes. Serve with steamed rice and garnish with thyme.

CHICKEN AND BANANA CURRY

Steps:

• For the marinade: Combine the yogurt, cilantro, ginger, garlic and some salt and pepper in a food processor. Blend until smooth. Pour the marinade into a large resealable bag. Rinse and pat dry the chicken and place in the bag with marinade. Mix around and refrigerate for 24 hours.
• For the chicken: Add the almonds to a pan over medium-high heat. Keep stirring until the nuts become golden in color, 7 to 10 minutes. Once they toast, remove from the pan and set aside.
• Heat the olive oil in a large frying pan over medium heat. Add the garlic and saute for until golden, 2 minutes. Throw in the onions and saute for 8 more minutes. Remove the onions and set aside, reserving the oil.
• Wipe down the marinated chicken and cut into bite-size pieces. Pour the flour on a plate and mix in a big pinch of salt and freshly cracked pepper. Toss the chicken pieces in the flour to lightly coat. Fry the chicken over medium heat in the same pan and oil as you cooked the onions, until golden brown on all sides, about 10 minutes. Set aside.
• For the curry sauce: Heat a small pan over medium heat. Add the hot curry powder and stir often until fragrant about 30 seconds. Heat a large saucepan over medium heat. Add 1 1/2 cups water, the toasted curry spice, raisins, chutney, brown sugar, turmeric, lemon juice and the toasted almonds. Stir and bring to a simmer.
• Whisk together the stock and flour in a measuring cup to make a thickener, and then pass through a sieve to remove any flour chunks.
• Add the thickener to the curry sauce and mix well. Turn the heat down to medium-low and add the sauteed onions and garlic, the crisped chicken and salt and pepper to taste. Cook for 30 minutes.
• Ladle some chicken curry onto a plate and serve with sliced ripe bananas and sweet shredded coconut.

BEST BANANA CURRY RECIPE

Steps:

• Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
• Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
• Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
• Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.