Blueberry Blast Smoothie Food
BLUEBERRY BLAST BREAKFAST SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
Nutrition Facts : Calories 329.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 15.9, Sodium 59.9, Carbohydrate 70.1, Fiber 7.4, Sugar 50.4, Protein 7.8
BLUEBERRY BLAST SMOOTHIE
Provided by Ellie Krieger
Categories beverage
Time 5m
Yield 1 serving, about 2 cups
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and blend until smooth.
BLUEBERRY BLAST SMOOTHIE RECIPE
This smoothie is great anytime of the day. For Breakfast, after a workout, or when the kids walk through the door after school!
Provided by Momma Cyd
Categories Drinks
Time 5m
Number Of Ingredients 9
Steps:
- In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1 minute.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 179 kcal, Carbohydrate 41 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 57 mg, Fiber 4 g, Sugar 29 g, ServingSize 1 serving
BLUEBERRY SMOOTHIE
Make and share this Blueberry Smoothie recipe from Food.com.
Provided by DrGaellon
Categories Smoothies
Time 4m
Yield 24 ounces, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything in a blender until smooth.
Nutrition Facts : Calories 227.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 4.9, Sodium 195, Carbohydrate 41.6, Fiber 3.5, Sugar 34.9, Protein 15.2
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
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Blueberry Blast Smoothie 1 0 Difficulty Beginner Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Prep Time 2 mins Cook Time 1 min Total Time 3 mins
From nourishmeprogram.com
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Hazel from Texas used to be Hazel from Glasgow, Scotland, and she’s found a bonny recipe for her dialysis patients called Blueberry Blast Smoothie. Full of antioxidants with a boost of protein powder, this delicious smoothie has so much good stuff in it you’ll feel the blast of good nutrition.
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Method: Start living a healthier life today – Join now for only €1 per day! Put all of the ingredients into a blender, and blend until smooth. Serve in a glass and garnish with some fresh blueberries.
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BLUEBERRY BLAST SMOOTHIE | HEALTHY BREAKFAST | 52 NEW …
Ingredients for Blueberry Blast Smoothie from The 52 New Foods Challenge: 1 cup blueberries (fresh or frozen) 1 banana, peeled ½ cup nonfat plain yogurt ½ cup freshly squeezed orange juice 4 or 5 ice cubes 1 tablespoon fresh lemon juice (from ½ lemon) 1 tablespoon coarsely chopped fresh mint leaves, plus whole leaves for garnish. Directions for …
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Blueberry Blast Smoothie Yields: 2 servings Ingredients: 1 cup lowfat milk or almond milk (8 grams protein in a cup of milk, 1 gram protein in a cup of almond milk) 1/2 cup Greek style plain yogurt (without problem ingredients) 1/2 tsp vanilla extract 2 teaspoons honey to taste (optional if using vanilla yogurt or sweetened almond milk) Blueberry blast smoothie from The Food …
From foodnewsnews.com
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I encourage you to use the milk you prefer. When determining the nutritional information for this recipes I used my preferred milk – raw milk. A 1 cup serving contains 160 calories, 9 grams of protein, 9 grams of fat, and 12 grams of carbohydrate. Enjoy! Frozen Blueberry Blast Smoothie Recipe. The Ingredients. 1 cup milk; 1 cup frozen blueberries
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