Light Italian Feta Omelet Food

MEDITERRANEAN OMELET

Steps:

• In a medium-size bowl, mix together tomato, Canadian Feta, salami, red onion and chopped parsley. Set aside.
• In a separate bowl, whisk eggs with milk and pepper.
• Melt half the butter in a large nonstick pan over medium high heat. Pour in half the egg mixture and tilt pan slightly to spread mixture evenly. Cook until it begins to set and gently lift sides with a spatula.
• Add half of the Canadian Feta mixture, fold in half and continue cooking for about 1 minute, until omelet is firm but still runny. Slide onto a plate.
• Follow the same steps with second half of butter, egg mixture and Canadian Feta mixture. Serve hot and garnish with fresh Italian parsley.

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE

Steps:

• Heat a skillet over medium heat and spray with cooking spray.
• Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

LIGHT ITALIAN FETA OMELET

Steps:

• Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.
• Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.

FETA OMELET

Steps:

• Scramble the eggs and fry on a pan, just like any omelet. I listed 3 because that's how many I use, but use however many you like.
• When the egg is cooked, sprinkle feta and parmesean in the middle. Drizzle the sauce on top.
• Fold it however you like to fold omelets, serve.

FETA & SEMI-DRIED TOMATO OMELETTE

Steps:

• Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

BASIL AND FETA OMELETTES

Steps:

• To make 1 omelette at a time: crack two eggs into a jug.Season with a little light sprinkle of salt , pepper then whisk with a fork until combined.
• Heat 1 teaspoon of oil in a small non-stick frying pan (skillet) over a medium heat. Add the eggs mixture and cook, tilting the pan so the egg covers the base. As the omelette sets, lift the edges so that the uncooked eggs runs underneath. Cook 3-4 min or until just set.
• Slide onto a plate and scatter over some of the basil leaves,, onion slices and feta. Fold over to enclose he filling.
• Repeat with the remaining ingredients to make 3 more omelettes , reheating the pan between each omeltte.
• Enjoy your breakfast tell me what you think about it.

HAM & FETA OMELET

Steps:

• In a small bowl, whisk eggs, green onion, milk and seasonings until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge., As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 side with cheese and ham., Fold omelet in half; cut into 2 portions. Slide onto plates; top with tomato. Drizzle with vinaigrette before serving.

FETA PEPPER OMELETS FOR 2

Steps:

• In medium bowl, wisk together eggs, seasoning salt, and tobasco. Set aside.
• Heat olive oil over medium high heat in large skillet. Sautee the bell peppers and red onion slices about 10 minutes, or until desired. Season with salt and pepper. Remove from pan and set aside.
• In same skillet, add egg mixture over a medium heat. Let eggs set completely on the bottom, leaving it just a little runny on the uncooked top.
• Using two spatulas if need be, flip the set egg onto the second side and immediately add half of the feta cheese on one side of the omelet.
• Place onions and bell peppers on top. Place cheddar cheese on top of peppers and onions.
• Fold empty side of the omelet over the veggies and cheese and top the top of the fully cooked omelet with the remaining feta cheese.