Crunchy Cranberry Almond Snack Food

CRUNCHY CRANBERRY-ALMOND SNACK

Crunchy Cranberry-Almond Snack image

Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 50m

Yield 6

Number Of Ingredients 5

Ingredients

2 1/2 cups Total® Cranberry Crunch cereal
1/2 cup old-fashioned or quick-cooking oats
1/2 cup sweetened dried cranberries
1/2 cup sliced almonds
1/3 cup frozen apple juice concentrate, thawed

Steps:

Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
In large bowl, mix ingredients until well blended. Spread evenly in pan.
Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 18 g, TransFat 0 g

CRANBERRY ALMOND SNACK BARS

Cranberry Almond Snack Bars image

Crunchy, full of flavour and chock full of goodness these Cranberry Almond Snack Bars are the perfect healthy snack!

Provided by Laura

Categories Snack

Time 25m

Number Of Ingredients 8

Ingredients

1/4 cup honey
1/2 tsp vanilla extract
2 TBSP (20g) flour
2 TBSP peanut butter ((or other nut butter))
1/8 tsp salt
200 grams (about 1 1/4 cups) almonds and cashews
1/4 cup dried cranberries
1/4 cup sunflower seeds

Steps:

Pre-heat the oven to 180°C/350°F and line a 20cm x 20cm (8" x 8") square baking tin with baking paper.
In a medium sized mixing bowl combine honey, vanilla, flour, peanut butter and salt.
Using a food processor roughly chop the almonds and cashews. This can also be done by hand.
Add the chopped nuts, cranberries and sunflower seeds to the honey mixture and combine using a wooden spoon.
Tip into the prepared baking tin and using your hands or the back of a spoon press the mixture down very firmly.
Bake for 12-14 minutes until starting to go golden. Remove from the oven and allow to cool in the tin before putting in the fridge. Refrigerate for 1 hour or until completely cool before carefully removing from the tin and slicing into bars.
Store at room temperature in an airtight container for 1 week, or in the fridge for 10 days.

Nutrition Facts : Calories 162 kcal, Carbohydrate 13 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

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