BANANA COUSCOUS PUDDING AND FRUIT PARFAIT
Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season.
Categories Dessert
Time 14m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring water to a boil in a microwave-safe bowl in microwave. Carefully remove from microwave and stir in couscous. Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk. Stir in couscous (it is okay if couscous is still warm). Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons pudding, then 2 tablespoons bananas, 2 tablespoons pudding, then 2 tablespoons sliced strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once. Garnish with mint sprigs if desired. Serve immediately. Yields 1 parfait per serving.
Nutrition Facts : Calories 145 kcal
BANANA PUDDING PARFAITS
Steps:
- Mix sugar and flour in a saucepan. Separate eggs. Reserve whites for meringue. Stir yolks with a fork until blended. Add milk in same cup as egg yolks. Slowly stir egg/milk mixture into sugar/flour mixture until well blended. Bring to a boil over medium heat, stirring constantly. Cook for 3 to 4 minutes, until very thick. Remove thickened custard from heat, add butter and allow to melt. Cool. Add vanilla flavoring.
- Divide half of the crushed wafers between 4 (8-ounce) glasses or goblets. Top each with 5 to 6 slices banana. Pour half of the cooled custard evenly into each glass over the bananas. Repeat each layer with the remaining ingredients. Refrigerate until ready to serve.
- To make the meringue: whisk together the reserved egg whites and sugar in a large heatproof bowl. Set the bowl over a saucepan of gently simmering water and whisk constantly until the sugar is dissolved and whites are very hot to the touch. Transfer the mixture to the bowl of a standing mixer. Whip the whites until stiff, glossy peaks form and the meringue is cool. Add the vanilla and mix well. Spoon the meringue or pipe with a piping bag over the pudding in each glass.
- Using a hand-held blowtorch, brown the meringue until golden. Serve immediately.
COUSCOUS PUDDING
Here's another way to use couscous that updates an old favorite:) Don't leave out the grated orange rind!
Provided by TishT
Categories Dessert
Time 28m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sided bowl, beat together the egg, egg white, and 2 Tbs of the sugar.
- In a medium sized saucepan, combine the milk, the remaining 2 Tbs sugar, orange rind, and salt and bring to a simmer over moderate heat.
- Slowly pour the warmed milk into the egg mixture, whisking constantly.
- Return the mixture to the saucepan and cook over moderate heat, stirring constantly for 4 minutes or until thickened.
- Add the couscous and cook, stirring constantly, 6 minutes more.
- Remove from the heat, cover and let stand for 6 minutes or until the couscous is tender.
- Stir in the raisins, nuts and vanilla.
- Serve warm or at room temperature.
Nutrition Facts : Calories 179.1, Fat 3, SaturatedFat 0.9, Cholesterol 30.6, Sodium 127.8, Carbohydrate 30.6, Fiber 1.3, Sugar 13, Protein 7.2
BLUEBERRY-BANANA PUDDING PARFAIT
This Healthy Living pudding parfait recipe can be ready to thrill in just 15 minutes! Get out the bananas and blueberries we'll take you through it.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.
- Meanwhile, chop bananas; toss with blueberries.
- Spoon 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.
Nutrition Facts : Calories 230, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.4 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
BANANA PUDDING PARFAITS
With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping. , Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.
Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 433mg sodium, Carbohydrate 46g carbohydrate (24g sugars, Fiber 1g fiber), Protein 6g protein.
EASY BANANA PUDDING PARFAITS
These easy banana pudding parfait desserts are, in fact, a cinch to assemble-but quite elegant looking, no? Easy Banana Pudding Parfaits require only 15 minutes to prep and four ingredients. What could be easier than that? Impress and delight with Easy Banana Pudding Parfaits today.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Crush 10 wafers to form coarse crumbs; place 1/4 of the crumbs in each of 2 parfait glasses. Top each with 1 Tbsp. COOL WHIP, 2 banana slices and half of 1 pudding snack. Repeat layers of crumbs, bananas and pudding.
- Refrigerate 15 min. Meanwhile, wrap remaining banana slices tightly in plastic wrap; refrigerate until ready to use.
- Top parfaits with remaining COOL WHIP, wafers and banana slices just before serving.
Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 3.874 mg, Sodium 280 mg, Carbohydrate 52 g, Fiber 1 g, Sugar 33 g, Protein 2 g
CREAMY FRUIT AND PUDDING PARFAITS
Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
- Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
- Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
- Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BANANA PUDDING PARFAITS
Crushed vanilla wafers and sliced bananas do double duty as ingredients and decorative flair in these creamy pudding parfaits for four.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Crush 20 wafers to form coarse crumbs. Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP.
- Reserve 4 banana slices for garnish. Layer half each of the wafer crumbs and remaining bananas evenly in 4 dessert dishes; repeat layers.
- Refrigerate 15 min. Top with remaining wafers and reserved banana slices just before serving.
Nutrition Facts : Calories 320, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 510 mg, Carbohydrate 55 g, Fiber 1 g, Sugar 39 g, Protein 6 g
BANANA CREAM PUDDING PARFAITS
Yummy banana pudding parfaits. Quick as a whistle and pretty enough to serve to guests. Would serve 4 but DH and I have eaten the entire thing before!
Provided by Brooke the Cook in
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Crush graham crackers in a baggie with rolling pin until course crumbs. Set aside.
- Using a whisk, whisk cream cheese in a large bowl until smooth.
- Add pudding mix, milk and vanilla; whisking until smooth.
- Fold in 2 ounces of whipped topping. Reserve 2 ounces cool whip to top parfaits.
- To make two parfaits. The layering really doesn't matter - do whatever you think looks the best! Here's how I do the layers for my DH and I: layer each parfait with graham cracker crumbs, 1/4 banana, 1/4 pudding mixture, 1/2 ounce whipped topping, 1/4 banana, 1/4 pudding mixture, 1/2 ounce whipped topping and lastly remaining graham cracker crumbs.
- Sprinkle with cinnamon.
- Can be eaten immediately or set in the fridge for 15-20 minutes to allow crumbs to soften (not too long or they'll turn to mush). Enjoy!
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