Easy Cheesy Cauliflower Pancakes Food

CHEESY CAULIFLOWER PANCAKES

Steps:

• Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
• Drain and mash the cauliflower while it is still warm.
• Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
• Coat the bottom of a skillet with olive oil over medium-high heat.
• Form the cauliflower mixture into patties about 3 inches across.
• Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
• Serve pancakes on a plate and top with sour cream and more green onion, if desired.

EASY CHEESY CAULIFLOWER

Steps:

• Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
• Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
• Spread over cauliflower, covering completely. Use it all.
• Top with remaining cheese.
• Cover and microwave on 50% power for 10 minutes.
• At this point you can top it with seasoned bread crumbs, if you choose.
• Then microwave on high for about 5 minutes.
• Let sit in microwave, covered, for 5 minutes.
• Carefully remove the lid or plastic wrap (hot steam will escape). And serve.

CHEESY CAULIFLOWER BREAKFAST CASSEROLE

Steps:

• Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

CRISPY, SPICY CAULIFLOWER PANCAKES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
• Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
• Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
• Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

EASY CHEESY CAULIFLOWER

Steps:

• Cut cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
• Mix mayo and mustard. Spread over cauliflower; sprinkle with cheese.
• Microwave on HIGH 1 to 2 min. or until cheese is melted.

CHEESY CAULIFLOWER PANCAKES

Steps:

• Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
• Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.