Best Low Carb Waffles Food

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4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)



4-Ingredient Flourless Low Carb Waffles (Paleo, Gluten-free) image

These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 4

4 large Egg
1/2 cup Almond butter (*)
1 tbsp Besti Erythritol ((or any sweetener of choice))
1/2 tsp Baking powder

Steps:

  • Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
  • Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
  • Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
  • Repeat step 2 with the remaining batter.

Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving

LOW CARB WAFFLES



Low Carb Waffles image

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory options.

Provided by Kristen McCaffrey

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 9

2 eggs
1/2 cup unsweetened almond milk (more if needed)
1 tsp vanilla extract
1.5 cup almond flour
1 tbsp coconut flour
3/4 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
Stevia to taste (or honey)

Steps:

  • Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking powder, salt, and Stevia. Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency.
  • Spray a waffle iron with cooking spray. Cook for about 4-5 minutes until crispy and cooked through.

Nutrition Facts : ServingSize 1 waffle, Calories 301 cal, Carbohydrate 11 g, Fat 24 g, Protein 13 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 361 mg, Sugar 3 g

LOW-CARB LOW-FAT WAFFLES



Low-Carb Low-Fat Waffles image

Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!

Provided by Mrsspeevs

Categories     Breakfast

Time 25m

Yield 8 waffles, 4 serving(s)

Number Of Ingredients 6

2 cups fat-free cottage cheese
4 eggs
4 tablespoons whole wheat flour
1/4 teaspoon salt
4 tablespoons Splenda sugar substitute (or to taste)
1/4 teaspoon cinnamon

Steps:

  • Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
  • Add eggs and mix.
  • Add remaining ingredients and let sit for 5 minutes.
  • Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
  • Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
  • Cook as per machine instructions.
  • Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
  • These can be frozen and popped into the toaster to warm as needed.

AMAZING LOW CARB WAFFLES



Amazing Low Carb Waffles image

For a low-carber, these waffles are a god-send. They are very yummy, low in fat but so tasteful! Also feel free to adapt the recipe. I haven't tried it myself but I think that a few teaspoons of cocoa powder would make for some excellent chocolate waffles. Or leave out the sweetener for a waffle you can top with cheese or ham.

Provided by Toujours Pur

Categories     Dessert

Time 30m

Yield 12 waffles

Number Of Ingredients 8

3 tablespoons melted butter
2 large eggs
1 pinch salt
1 teaspoon baking powder
50 g coconut flour
50 g almond flour
250 g cream cheese
2 tablespoons artificial sweetener (or to your taste)

Steps:

  • Take the cream cheese and add the sweetener to your liking. I used about 2 tablespoons. The sweeter you make the cheese, the sweeter your waffle will be.
  • Mix in the melted butter and whisk until smooth.
  • Add the eggs and mix well.
  • Then you add both flours and the baking powder with the salt.
  • Grease your waffle iron with some left-over melted butter but not too much. Then bake your waffles. Spread out the batter to make sure the entire area is covered. The waffles need to bake longer than regular waffles do so have patience and check once in a while to see if they are done. I have quite a bad waffle iron so mine didn't cook regularly on both sides, but they are still so yummy! Also be careful when you take them out. The waffles are very fragile when hot. Especially when they are under-cooked.
  • Transfer the waffles to a plate and let cool.

Nutrition Facts : Calories 108.9, Fat 10.8, SaturatedFat 6.1, Cholesterol 61.6, Sodium 147.3, Carbohydrate 1, Sugar 0.7, Protein 2.3

LOW CARB WAFFLES



Low Carb Waffles image

So fast and easy for the low-carb dieter! This recipe comes from the South Beach Diet book that I have tweeked to our personal taste. You'll never miss the old waffle mix ever again!

Provided by GordienAli

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup old-fashioned oatmeal
1/2 cup low fat cottage cheese
4 whole eggs
2 teaspoons vanilla
2 tablespoons wheat germ (optional)

Steps:

  • Process all ingredients in blender until smooth.
  • Heat waffle iron and spray with non-stick spray.
  • Pour desired amount on waffle iron.
  • Leave on longer for extra crispy waffle.

Nutrition Facts : Calories 340, Fat 12.4, SaturatedFat 3.8, Cholesterol 333, Sodium 314.2, Carbohydrate 30.6, Fiber 4.1, Sugar 3.3, Protein 23.1

THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

LOW CARB WAFFLES



Low Carb Waffles image

Make and share this Low Carb Waffles recipe from Food.com.

Provided by Lv2Sun

Categories     Breakfast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 eggs
1 teaspoon oil
1/4 cup cream
1/4 teaspoon baking powder
1/8 teaspoon baking soda
1 teaspoon vanilla
1 tablespoon Splenda sugar substitute
1/8 teaspoon salt
1 1/2 tablespoons protein powder
1 tablespoon almond flour (optional)
1 tablespoon flax seed (optional)

Steps:

  • Blend all together in a blender.
  • Pour into waffle maker.
  • Cook according to maker's instructions.

Nutrition Facts : Calories 167, Fat 12.9, SaturatedFat 5.4, Cholesterol 295.6, Sodium 246.4, Carbohydrate 2, Sugar 1.1, Protein 9.8

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