BANANA ENERGY BITES
Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
Provided by EatingWell Test Kitchen
Categories Low-Carb Chocolate Recipes
Time 30m
Number Of Ingredients 6
Steps:
- In a medium bowl mash banana with a fork until smooth. Stir in oats; pumpkin seeds, dried cranberries, peanut butter and chocolate pieces. Using 1 tbsp. for each bite, shape into 32 balls; flatten slightly. Chill until ready to serve.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 13.6 g, Fat 9 g, Fiber 1.7 g, Protein 4.9 g, SaturatedFat 2.1 g, Sodium 52.7 mg, Sugar 6.7 g
ONE BOWL CHOCOLATE CHIP BANANA BREAD RECIPE BY TASTY
We've all been baking banana bread lately, right? It's been good, but it's gotten, well, just a tad routine. In fact, it's probably making you go just a liiiittle bananas yourself! So it's time to sweeten the deal: this chocolate chip banana bread recipe combines two of your favorite things into one - now, you can have your chocolate and eat it too!
Provided by Tasty
Categories Desserts
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350˚F (180˚C).
- In a bowl, add the bananas and mash until smooth. Add in the melted butter and stir until well combined.
- Add the sugar, egg, vanilla, baking soda, salt, and flour, and stir until the batter is smooth.
- Add in the chocolate chips and pour the batter into a greased loaf pan. Top with additional chocolate chips.
- Bake for 50 minutes to an hour, or until a toothpick comes out clean.
- Cool completely before serving.
- Enjoy!
Nutrition Facts : Calories 380 calories, Carbohydrate 55 grams, Fat 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 27 grams
BANANA ICE CREAM CHOCOLATE BITES RECIPE BY TASTY
Here's what you need: bananas, vanilla pod, full-fat coconut milk, dark chocolate, coconut oil, crispy rice cereal
Provided by Tiffany Lo
Categories Desserts
Yield 90 bites
Number Of Ingredients 6
Steps:
- Cut the bananas into slices and place into a freezer safe bag. Freeze until solid.
- In a food processor or blender, add frozen bananas, vanilla bean or vanilla extract, and coconut milk. Blend until smooth.
- Line a baking dish with parchment paper. Evenly distribute the banana mixture into the baking dish.
- Freeze for at least two hours.
- Before taking out the ice cream, add dark chocolate and coconut oil into a bowl. Microwave for 1 ½ minutes, stirring after every 30 seconds, until fully melted.
- Let the chocolate mixture cool completely then add crispy rice cereal. Mix well.
- Lift the parchment paper out of the baking dish to remove the ice cream.
- Cut the ice cream block into ½-inch (12.7-millimeter) cubes.
- Dip bites into chocolate mixture until evenly coated.
- Place bites on a baking tray and freeze.
- Let the bites thaw 5-7 minutes before eating.
- Enjoy!
Nutrition Facts : Calories 33 calories, Carbohydrate 3 grams, Fat 2 grams, Fiber 0 grams, Protein 0 grams, Sugar 2 grams
DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY
Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil
Provided by Robin Broadfoot
Categories Snacks
Yield 27 bites
Number Of Ingredients 4
Steps:
- Place wax paper on a large baking sheet.
- Slice bananas into ½-inch (1 cm) thick rounds.
- Spread peanut butter on a slice of banana, then top with another slice.
- Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
- In a small bowl, melt dark chocolate with coconut oil until smooth.
- Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
- Freeze for an additional hour.
- Can be stored in an airtight container in the freezer for up to 2 weeks.
- Enjoy!
Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams
CHOCOLATE PROTEIN ENERGY BITES RECIPE
Delicious treat packed with protein to help keep you full and satisfied!
Provided by Steph Loaiza
Categories Snack
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large bowl until well incorporated.
- Roll into 1-inch balls and serve.
- Store in an airtight container or place in a resealable bag in the refrigerator.
Nutrition Facts : Calories 196 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 4 mg, Sodium 74 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
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- Let the balls sit in the refrigerator for a couple hours or overnight. The balls will firm as they sit. Enjoy for breakfast or snacks.
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