Banana Chocolate Chip Energy Bites Recipe By Tasty Food

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BANANA ENERGY BITES



Banana Energy Bites image

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

Provided by EatingWell Test Kitchen

Categories     Low-Carb Chocolate Recipes

Time 30m

Number Of Ingredients 6

1 overripe banana
1 cup dry quick-cooking rolled oats
½ cup roasted and salted pumpkin seeds (pepitas)
½ cup dried cranberries
½ cup natural peanut butter
¼ cup miniature semisweet chocolate pieces

Steps:

  • In a medium bowl mash banana with a fork until smooth. Stir in oats; pumpkin seeds, dried cranberries, peanut butter and chocolate pieces. Using 1 tbsp. for each bite, shape into 32 balls; flatten slightly. Chill until ready to serve.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 13.6 g, Fat 9 g, Fiber 1.7 g, Protein 4.9 g, SaturatedFat 2.1 g, Sodium 52.7 mg, Sugar 6.7 g

ONE BOWL CHOCOLATE CHIP BANANA BREAD RECIPE BY TASTY



One Bowl Chocolate Chip Banana Bread Recipe by Tasty image

We've all been baking banana bread lately, right? It's been good, but it's gotten, well, just a tad routine. In fact, it's probably making you go just a liiiittle bananas yourself! So it's time to sweeten the deal: this chocolate chip banana bread recipe combines two of your favorite things into one - now, you can have your chocolate and eat it too!

Provided by Tasty

Categories     Desserts

Yield 6 servings

Number Of Ingredients 9

3 ripe bananas
⅓ cup butter, melted
½ cup sugar
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
salt, to taste
1 ½ cups all-purpose flour
½ cup mini chocolate chips

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a bowl, add the bananas and mash until smooth. Add in the melted butter and stir until well combined.
  • Add the sugar, egg, vanilla, baking soda, salt, and flour, and stir until the batter is smooth.
  • Add in the chocolate chips and pour the batter into a greased loaf pan. Top with additional chocolate chips.
  • Bake for 50 minutes to an hour, or until a toothpick comes out clean.
  • Cool completely before serving.
  • Enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 55 grams, Fat 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 27 grams

BANANA ICE CREAM CHOCOLATE BITES RECIPE BY TASTY



Banana Ice Cream Chocolate Bites Recipe by Tasty image

Here's what you need: bananas, vanilla pod, full-fat coconut milk, dark chocolate, coconut oil, crispy rice cereal

Provided by Tiffany Lo

Categories     Desserts

Yield 90 bites

Number Of Ingredients 6

3 bananas
1 vanilla pod, or 1 teaspoon vanilla extract
¼ cup full-fat coconut milk
2 cups dark chocolate
¼ cup coconut oil
¾ cup crispy rice cereal

Steps:

  • Cut the bananas into slices and place into a freezer safe bag. Freeze until solid.
  • In a food processor or blender, add frozen bananas, vanilla bean or vanilla extract, and coconut milk. Blend until smooth.
  • Line a baking dish with parchment paper. Evenly distribute the banana mixture into the baking dish.
  • Freeze for at least two hours.
  • Before taking out the ice cream, add dark chocolate and coconut oil into a bowl. Microwave for 1 ½ minutes, stirring after every 30 seconds, until fully melted.
  • Let the chocolate mixture cool completely then add crispy rice cereal. Mix well.
  • Lift the parchment paper out of the baking dish to remove the ice cream.
  • Cut the ice cream block into ½-inch (12.7-millimeter) cubes.
  • Dip bites into chocolate mixture until evenly coated.
  • Place bites on a baking tray and freeze.
  • Let the bites thaw 5-7 minutes before eating.
  • Enjoy!

Nutrition Facts : Calories 33 calories, Carbohydrate 3 grams, Fat 2 grams, Fiber 0 grams, Protein 0 grams, Sugar 2 grams

DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY



Dark Chocolate Peanut Butter Banana Bites Recipe by Tasty image

Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil

Provided by Robin Broadfoot

Categories     Snacks

Yield 27 bites

Number Of Ingredients 4

3 large bananas, sliced
½ cup natural peanut butter
½ cup dark chocolate, melted
1 tablespoon coconut oil

Steps:

  • Place wax paper on a large baking sheet.
  • Slice bananas into ½-inch (1 cm) thick rounds.
  • Spread peanut butter on a slice of banana, then top with another slice.
  • Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
  • In a small bowl, melt dark chocolate with coconut oil until smooth.
  • Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
  • Freeze for an additional hour.
  • Can be stored in an airtight container in the freezer for up to 2 weeks.
  • Enjoy!

Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams

CHOCOLATE PROTEIN ENERGY BITES RECIPE



CHOCOLATE PROTEIN ENERGY BITES RECIPE image

Delicious treat packed with protein to help keep you full and satisfied!

Provided by Steph Loaiza

Categories     Snack

Time 5m

Number Of Ingredients 7

1 cup quick cooking oats
½ cup shredded coconut
½ cup peanut butter
½ cup honey
¼ cup chocolate protein powder
1 teaspoon vanilla extract
½ cup mini chocolate chips

Steps:

  • Combine all ingredients in a large bowl until well incorporated.
  • Roll into 1-inch balls and serve.
  • Store in an airtight container or place in a resealable bag in the refrigerator.

Nutrition Facts : Calories 196 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 4 mg, Sodium 74 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

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