Bamboo Skewer Chicken Grilled Food
GRILLED CHICKEN WITH AVOCADO PESTO
Sorry chicken, avocado is the star in this low-carb and protein-packed dish. It helps make a creamy dairy-free pesto that's filled with heart-healthy fats.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Prepare an outdoor grill or a grill pan for medium heat.
- Whisk together 1 tablespoon of the oil and the lemon zest in a large bowl. Add the chicken to the oil and toss to coat. Sprinkle with salt and pepper. Divide the chicken and thread onto metal or bamboo skewers.
- Toast the pine nuts in a small skillet over medium heat, tossing frequently, until light golden, 3 to 4 minutes. Let cool.
- Combine the pine nuts, basil, parsley, garlic, 1/2 teaspoon salt and several grinds of pepper in a food processor. Process to make a coarse paste. Add the avocado, lemon juice and remaining 3 tablespoons oil and process until mostly smooth.
- Grill the chicken, turning often, until just cooked through, 5 to 7 minutes. Serve the chicken dolloped with the pesto and any extra pesto on the side.
Nutrition Facts : Calories 370, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 125 milligrams, Sodium 180 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 40 grams, Sugar 1 grams
BAMBOO SKEWER CHICKEN - GRILLED
So delicious done on the BBQ, especially with Peanut dipping sauce or honey mustard sauce. Recipes follow in 'zaar.
Provided by Derf2440
Categories Lunch/Snacks
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cut chicken into 1 inch strips and season with salt and pepper.
- Thread strips onto soaked bamboo skewers.
- Brush skewered chicken with olive oil and grill outdoors for about 8 minutes, turning frequently, until chicken is cook through.
- Serve hot with dipping sauce.
- Peanut sauce and Quick honey mustard sauce (recipes in 'Zaar) go very well with it.
Nutrition Facts : Calories 249.7, Fat 2.8, SaturatedFat 0.8, Cholesterol 131.7, Sodium 728.9, Protein 52.4
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