Baked Veggie Quesadillas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE QUESADILLAS



Veggie quesadillas image

Quesadillas are a big hit in the Oliver household - the kids love them because they're comforting and delicious, and Jools loves them because they're a great way to include hidden veg. I've gone for leeks, peppers and carrot here, but use whatever you've got, just aim for 500g or more - think deseeded diced tomato, chopped grilled veg, little florets of broccoli, shredded spinach or kale, smashed roasted sweet potato or butternut squash. Get 'em prepped, stack 'em up, and you're ready to cook.

Provided by Jamie Oliver

Categories     Keep cooking and carry on     Leek     Mexican

Time 30m

Yield 6

Number Of Ingredients 12

3 leeks
3 peppers
1 large carrot
140 g Cheddar or Red Leicester cheese
a few sprigs of fresh soft herbs, such as parsley, mint, coriander, optional
8 large flour tortillas
200 g tub of houmous
extra virgin olive oil
1 lemon or lime
1 fresh chilli, optional
120 g natural yoghurt
chipotle chilli sauce, optional

Steps:

  • Peel off the outer layers of the leeks, leaving the tender inner part (save the outsides for stew or soup, or even stock or gravy), then finely chop.
  • Deseed and finely chop the peppers. Wash and coarsely grate the carrot.
  • Put all the veg in a bowl, coarsely grate in the cheese, adding more if you have it, then mix it all together. If you've got fresh herbs, add some roughly chopped leaves.
  • To assemble, scatter the veg and cheese mixture across four tortillas, then top with the remaining tortillas.
  • Put a large non-stick frying pan on a medium heat.
  • One at a time, dry fry the quesadillas for 5 minutes, or until golden and crisp on the outside, and the cheese has melted in the middle, turning halfway.
  • Meanwhile, jazz up your houmous. Add half a tablespoon of extra virgin olive oil and a squeeze of lemon or lime juice to the houmous tub, and mix together. You can add some fresh herbs here if you have any.
  • Let each quesadilla cool for at least a minute before slicing into wedges. Finely slice the chilli, if using. Serve with the jazzed-up houmous and yoghurt for dunking, topped with chilli sauce and the sliced fresh chilli to add a bit of heat, if you like. Great with a fresh, crunchy salad on the side.

Nutrition Facts : Calories 485 calories, Fat 20.5 g fat, SaturatedFat 6 g saturated fat, Protein 17.1 g protein, Carbohydrate 61.7 g carbohydrate, Sugar 10 g sugar, Sodium 1.4 g salt, Fiber 5.3 g fibre

ROASTED VEGETABLE QUESADILLAS



Roasted Vegetable Quesadillas image

These quesadillas get their unique flavor from a special blend of roasted veggies. They'll be a popular finger food at your Halloween gathering. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 medium onion, chopped
1 medium zucchini, chopped
1 medium sweet red pepper, chopped
1 cup frozen corn, thawed
1 tablespoon olive oil
1/2 teaspoon ground cumin
4 tomato flour tortillas (10 inches)
1 cup shredded Mexican cheese blend
Guacamole, sour cream, salsa and sliced ripe olives, optional

Steps:

  • In a large bowl, combine the vegetables, oil and cumin; toss to coat. Arrange in a single layer in an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 10-15 minutes or until tender. Reduce heat to 350°., Divide vegetable mixture evenly between two tortillas. Sprinkle with cheese. Top with remaining tortillas. Place on an ungreased baking sheet; bake for 8-10 minutes or until cheese is melted. , Cut each quesadilla into six wedges. Garnish with guacamole, sour cream, salsa and olives if desired.

Nutrition Facts :

LOADED VEGETABLE QUESADILLAS



Loaded Vegetable Quesadillas image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 2h35m

Yield 4 to 6 servings

Number Of Ingredients 15

2 medium red bell peppers
8 to 10 tablespoons extra-virgin olive oil
2 medium zucchini, halved and cut into 1/2-inch half-moons
Kosher salt
6 scallions, minced
3 large cloves garlic, thinly sliced
1 pint cherry tomatoes, halved
1 to 1/2 teaspoon chili powder
One 15.5-ounce can black beans, drained
2 tablespoons red wine vinegar
12 medium corn tortillas
1 1/2 to 1 3/4 cups shredded Monterey Jack cheese
Sour cream, for serving
1 fresh cayenne pepper, sliced thin
1/2 cup fresh cilantro leaves

Steps:

  • Place the bell peppers directly over a gas flame. Char on all sides until the skin burns, 3 to 5 minutes. Refrigerate them to cool quickly, 5 to 10 minutes.
  • Place the peppers on a flat surface. Remove the top core and open the pepper up so it lies flat on the cutting board, charred skin-side up. Use a kitchen towel to wipe the charred skin away. Remove the seeds and slice the peppers lengthwise into 1/2-inch slices.
  • Heat 2 tablespoons olive oil in a large saute pan over medium heat until it begins to smoke lightly. Add the zucchini, then sprinkle with salt and cook until tender and lightly browned, 3 to 5 minutes. Transfer to a bowl or baking sheet to cool.
  • Add 2 tablespoons olive oil to the same pan where you cooked the zucchini, followed by the scallions and garlic. Sprinkle with a pinch of salt and cook over medium heat until they become tender, 2 to 3 minutes. Add the tomatoes and chili powder and cook until the tomatoes break down a little, 5 to 8 minutes. Stir in the black beans and vinegar and cook, gently pressing on the beans with the back of a spoon to crush and mix with the tomatoes, until the vinegar cooks down, 2 to 3 minutes. Taste for seasoning. Transfer to a bowl and allow to cool for about 30 minutes.
  • Arrange 6 tortillas on a baking sheet and spread each with about 2 tablespoons of the bean mixture. Drain any moisture from the peppers and zucchini and gently press them both on top of the black bean mixture to make it all stick together, then top with the cheese. Press the remaining 6 tortillas on top of the filling. Top with another baking sheet and gently press down to flatten the filling and make the quesadillas sturdy. Refrigerate for at least 30 minutes and up to overnight.
  • Preheat the oven to 200 degrees F.
  • Heat a grill pan or large nonstick skillet over medium-high heat. Add 1 tablespoon oil and heat until it smokes lightly. Add 2 quesadillas, side-by-side, and brown on the first side, 2 to 3 minutes. Use a metal spatula to flip them on their second side. Add about another tablespoon of oil and cook until browned around the edges, an additional 2 to 3 minutes. Transfer to a sheet tray. Repeat with the remaining quesadillas in batches of 2, keeping the cooked quesadillas warm in the oven.
  • On a flat surface, cut each quesadilla into quarters and arrange on individual plates or a large serving platter. Top with the sour cream, sliced cayenne pepper and cilantro leaves.

BAKED VEGGIE QUESADILLAS



Baked Veggie Quesadillas image

Make and share this Baked Veggie Quesadillas recipe from Food.com.

Provided by Miss Diggy

Categories     Lunch/Snacks

Time 19m

Yield 6 quesadillas

Number Of Ingredients 6

12 flour tortillas
1/3 cup chopped olive
6 green onions, sliced
1 tomatoes, chopped
1 1/2 cups shredded mozzarella cheese
1 1/2 cups shredded cheddar cheese

Steps:

  • Place 6 tortillas on a cookie sheet.
  • Top each one with 1/6 of the olives, onions, tomato, and cheeses, putting the cheese on last.
  • Top with another tortilla.
  • Bake at 250 for 14 minutes, or until the cheese melts.

Nutrition Facts : Calories 402.1, Fat 21.1, SaturatedFat 10.9, Cholesterol 51.8, Sodium 801.1, Carbohydrate 34.2, Fiber 2.7, Sugar 2.5, Protein 18.7

EASY VEGGIE QUESADILLA



Easy Veggie Quesadilla image

Make and share this Easy Veggie Quesadilla recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

2 (6 inch) tortillas
1/3 cup cheese, shredded (any flavor)
1 tablespoon tomatoes, diced
1 tablespoon onion, diced
1 tablespoon bell pepper, diced
1 tablespoon mushroom, diced (optional)
2 tablespoons taco sauce
cooking spray

Steps:

  • Lightly spray a small frying pan with cooking spray.
  • Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
  • Lightly spray another small frying pan with cooking spray.
  • Place 1 of the tortilla shells into the pan. Put a thin layer of cheese onto the shell.
  • Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese & cover with the second tortilla shell.
  • Cook on both sides until slightly brown.
  • Cut into quarters & serve hot.

BAKED QUESADILLAS



Baked Quesadillas image

If you don't like frying them, try baking! Quesadillas can be made with whatever filling ingredients you have on hand and can easily be made into a vegetarian meal. (I've merely included what I normally use.) Ingredient amounts are very rough, adjust to suit your taste. You can saute the veggies first if you like, but I personally can't tell a difference in taste, so I leave them raw.

Provided by lucky ladybug

Categories     Low Cholesterol

Time 20m

Yield 2 quesadillas, 2 serving(s)

Number Of Ingredients 7

1/2 cup cooked grilled chicken, diced
1/2 cup chopped bell pepper
1/2 cup sliced mushrooms
3/4 cup shredded cheese
4 tortillas
salsa
sour cream

Steps:

  • Preheat oven to 350 degrees.
  • Lay out two tortillas on two baking sheets.
  • Sprinkle a layer of cheese over each tortilla.
  • Sprinkle other toppings over each tortilla.
  • Sprinkle the remaining cheese over the fillings.
  • Lay the other tortillas on top.
  • Bake for about 10 minutes, or until cheese is melted and tortillas have reached desired crispiness.
  • Top with salsa and sour cream.
  • Other ideas: fill with onions, jalapenos, tomatoes, cilantro, whatever leftover meats you have on hand, diced or ground. You could also top with guacamole.

More about "baked veggie quesadillas food"

EASY VEGGIE QUESADILLAS RECIPE | GIMME SOME OVEN
ウェブ 2019年9月30日 Simply sauté the veggies, assemble the quesadillas, and give them a quick sauté on the stove. Then the yummiest Mexi …
From gimmesomeoven.com
5/5 (13)
推定読み取り時間 7 分
対象人数 4-6
合計時間 40 分
  • Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Transfer to a separate plate and set aside.
  • Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black beans, cumin, chili powder, a generous pinch of salt and black pepper, and sauté for 2 more minutes. Taste and add more salt, pepper and/or cumin if needed. Transfer the mixture to a large bowl and set aside. Rinse (or just wipe off) the sauté pan until it is clean.
  • Return the sauté pan to the stove, and reduce heat to medium. Place a tortilla* in the center of the pan and immediately sprinkle your desired amount of cheese evenly over the surface of the tortilla. Add a few large spoonfuls (about 1 cup) of the veggie mixture on one half of the tortilla, then sprinkle on some cilantro. Fold the other side of the tortilla over to create a half moon. Continue cooking for another 30 seconds or so, or until the bottom of the tortilla is crisp and golden. (Just lift it up and take a peek to see when it’s ready to go.) Then carefully flip the tortilla over and cook it for an additional 30-60 seconds on the second side.


EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD
ウェブ 2023年3月8日 Method Heat the oven to 120C/100C Fan/Gas ½. Heat ½ tablespoon of oil in a frying pan over a medium heat. Add the spring onions and cook for 2 minutes, until beginning to soften. Add the …
From bbc.co.uk
カテゴリ Main Course


ROASTED VEGETABLE QUESADILLA RECIPE - FOOD NETWORK
ウェブ 2023年1月31日 For the quesadilla: Melt 2 tablespoons of the butter in a large skillet over medium heat. Add the onion and season with a pinch of salt and pepper. Stir and allow the onions to caramelize and cook ...
From foodnetwork.com
著者 Ree Drummond
ステップ数 8
難易度 Easy


VEGETARIAN OVEN-BAKED CHEESE AND BELL PEPPER …
ウェブ 2022年5月25日 Ingredients 1 tablespoon olive oil, or vegetable oil 1 green bell pepper, sliced into thin strips 1 red bell pepper, sliced into strips 1 yellow bell pepper, sliced into strips 1/2 teaspoon cumin Dash salt, to taste; sea salt or kosher salt is always best Freshly ground black …
From thespruceeats.com


BAKED VEGAN QUESADILLA | HEALTHY SCHOOL LUNCH IDEA
ウェブ 2023年11月3日 Step 2: Divide the veggie grounds, bell pepper, tomatoes, cabbage and cheese between the four tortillas (onto one side only). Fold over. Step 3: Transfer the quesadillas to the baking sheet and spritz with olive oil. Bake for 10 minutes. Step 4: Carefully flip them …
From abbeyskitchen.com


LOADED VEGETABLE QUESADILLAS RECIPE - TESCO REAL FOOD
ウェブ 2023年5月2日 Cut the quesadillas in half and serve with the guacamole and tortilla chips. See more Cheese recipes. Quick to make and bursting with vibrant veg, these …
From realfood.tesco.com


VEGGIE QUESADILLA RECIPE - THE MAD SCIENTISTS KITCHEN
ウェブ 2022年12月2日 Juicy and delicious. This is my vegetarian version with options to make a chicken quesadilla and a DIY quesadilla seasoning. Make a huge batch as you can freeze these up. Serve with guacamole and salsa as a dipping sauce. Next time I will pair it with Homemade …
From themadscientistskitchen.com


VEGETARIAN QUESADILLAS - AHEAD OF THYME
ウェブ 2023年9月5日 vegetarian quesadillas, how to make vegetarian quesadillas, black bean quesadillas, bean quesadillas, stovetop quesadillas. Chili Stuffed Peppers. Vegetarian quesadillas are quick and easy, completely customizable, loaded with veggies and beans. Serve …
From aheadofthyme.com


VEGGIE QUESADILLA BAKE RECIPE - TESCO REAL FOOD
ウェブ 2019年6月19日 Preheat the oven to gas 4, 180°C, fan 160°C. Deseed and slice the peppers, and peel and finely slice the onions, reserving half an onion for later, then …
From realfood.tesco.com


OUR 20 MOST POPULAR RECIPES OF 2023 - THE WASHINGTON POST
ウェブ 1 日前 This year’s most-read recipes include one-pan meals, hearty soups and simple bakes. By Anna Luisa Rodriguez. December 13, 2023 at 2:00 p.m. EST. (Photos by …
From washingtonpost.com


VEGETABLE QUESADILLA BAKE - JAZZY VEGETARIAN - VEGAN …
ウェブ 2020年6月6日 Three layers of tortillas are packed with delicious veggies, to make a hearty entrée. Preheat the oven to 375 F. Line a large, rimmed baking sheet with unbleached parchment paper. Put the tomatoes in a fine mesh strainer and place it over a medium-sized bowl.
From jazzyvegetarian.com


QUESADILLAS IN THE OVEN! – A COUPLE COOKS
ウェブ 2021年5月3日 Instructions. Preheat the oven to 425 degrees Fahrenheit. Drain the rinse the beans, then mix them with the olive oil and seasonings. Thinly slice the green onion . Brush a baking sheet with a bit of olive oil. Place the tortillas on the sheet and rub them to coat them in olive oil.
From acouplecooks.com


ROASTED VEGETABLE CHEESE QUESADILLAS | EASY
ウェブ 2020年6月29日 Jump to Recipe These Roasted Vegetable Cheese Quesadillas are easy to make and so delicious! The roasted veggies add an extra layer of flavor along with crispy tortillas and lots of cheese! These are vegetarian, but you can also customize these quesadillas to make …
From emilyfabulous.com


SUPERFOOD VEGGIE QUESADILLA – A COUPLE COOKS
ウェブ 2018年9月29日 Place one quesadilla in the pan, cheese side down. Cook for 2 minutes per side until lightly browned and the cheese is melted. Cut into wedges and serve. (Note: For lunch boxes, you can keep the quesadilla wedges refrigerated for a few days and place them into …
From acouplecooks.com


OVEN-BAKED VEGETARIAN QUESADILLAS - OATMEAL WITH A FORK
ウェブ 2017年12月4日 Preheat the oven to 450 degrees. Begin making the quesadillas: On a plate, lay one tortilla. Brush one side of it with melted butter or coconut oil (you could also just spray it with oil, if available). Place the tortilla, oil side down, onto a baking sheet. Sprinkle with 1/4 …
From oatmealwithafork.com


VEGETARIAN QUESADILLAS - IFOODREAL.COM
ウェブ 2022年8月23日 How to Make Vegetarian Quesadillas. The basic steps to make these quesadillas are simple. They are ready in 30 minutes, and 20 minutes is idle baking time! Make the filling: In a large mixing bowl, add black beans, corn, pepper, cilantro, red onion, cumin and salt.
From ifoodreal.com


14 VEGETARIAN QUESADILLA RECIPES
ウェブ 2022年2月25日 Fresh summer vegetables such as red bell pepper, zucchini, and yellow squash are the stars of this simple quesadilla recipe. It's good as-is, but is also a nice …
From allrecipes.com


THE CHALLENGE OF EATING LOCAL FOOD ON A BUDGET - BBC
ウェブ 2023年12月11日 In London and LA, we tried eating local food to make our diets more climate-friendly. Here's what happened next. The assignment seemed simple enough: …
From bbc.com


THE BEST VEGETABLE QUESADILLAS - INSPIRED TASTE
ウェブ 2023年9月21日 The Best Veggie Quesadillas Quesadillas are made with tortillas — flour or corn — that are filled and folded while being cooked on a hot surface. Whatever is inside the tortilla heats up and, if there is cheese, it melts and the exterior of the tortilla becomes toasted.
From inspiredtaste.net


Related Search