Vegetable Beef Skillet Food

VEGETABLE BEEF SKILLET

Vegetable Beef Skillet image

With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 pound ground beef
1/2 cup chopped onion
2 cups frozen broccoli-cauliflower blend, thawed and chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
3/4 cup water
1 teaspoon dried oregano
1/2 teaspoon salt
1 cup uncooked instant rice
1/2 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Stir in the vegetables, soup, water, oregano and salt. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 362 calories, Fat 13g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 852mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 6g fiber), Protein 24g protein.

WEEKNIGHT BEEF SKILLET

Weeknight Beef Skillet image

This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It's a quick-and-easy meal that just might become one of your family's favorites! -Clara Coulston, Washington Court House, Ohio

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups uncooked yolk-free whole wheat noodles
1 pound lean ground beef (90% lean)
1 medium green pepper, finely chopped
1 can (15 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons Italian seasoning
1 teaspoon sugar, optional
1 package (16 ounces) frozen mixed vegetables, thawed and drained
1/4 cup minced fresh parsley

Steps:

Cook noodles according to package directions; drain. Meanwhile, in a large nonstick skillet, cook beef and pepper over medium heat 5-7 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. , Add tomato sauce, Worcestershire sauce, Italian seasoning and, if desired, sugar to beef mixture; bring to a boil. Stir in vegetables; heat through. Serve with noodles; sprinkle with parsley. Freeze option: Do not cook noodles. Freeze cooled meat mixture in a freezer container. To use, partially thaw in refrigerator overnight. Cook noodles according to package directions. Place meat mixture in a large saucepan; heat through, stirring occasionally and adding a little broth or water if necessary. Serve as directed.

Nutrition Facts : Calories 400 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 638mg sodium, Carbohydrate 48g carbohydrate (8g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges

VEGETABLE BEEF BOW TIE SKILLET

Vegetable Beef Bow Tie Skillet image

Meaty and chock-full of veggies, this one-pot wonder is loaded with fill-you-up flavor in every bite. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound ground beef
1 cup chopped onion
1 can (14-1/2 ounces) beef broth
1-1/2 cups uncooked bow tie pasta
1/2 cup water
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup chopped sweet yellow pepper
1 cup chopped zucchini
2 cups chopped tomatoes
1 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the broth, pasta, water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Add yellow pepper and zucchini; cover and cook 2-4 minutes longer or until pasta and vegetables are tender, stirring occasionally. Stir in tomatoes; sprinkle with cheese.

Nutrition Facts : Calories 498 calories, Fat 24g fat (12g saturated fat), Cholesterol 116mg cholesterol, Sodium 1021mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 4g fiber), Protein 37g protein.

20-MINUTE VEGETABLE BEEF AND RICE SKILLET

20-Minute Vegetable Beef and Rice Skillet image

Make some mealtime magic happen with our 20-Minute Vegetable Beef and Rice Skillet dinner. Try our 20-Minute Vegetable Beef and Rice Skillet recipe today!

Provided by My Food and Family

Categories Home

Time 20m

Yield 5 servings

Number Of Ingredients 7

Ingredients

1 lb. lean ground beef
1 small onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (10-1/2 oz.) condensed beef broth
1 cup frozen mixed vegetables (carrots, corn, green beans)
2 cups instant white rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

Brown meat with onions in large skillet; drain.
Add tomatoes, broth and frozen vegetables; stir. Bring to boil, stirring occasionally.
Stir in rice and cheese; cover. Remove from heat. Let stand 5 min.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

RAMEN-VEGETABLE BEEF SKILLET

Ramen-Vegetable Beef Skillet image

This recipe is from TOH's magazine, Simple and Delicious. It is quick, easy and colorful. Great one dish meal.

Provided by mightyro_cooking4u

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 1/2 cups sliced carrots, fresh
3/4 cup onion, sliced
1 cup water
1 cup cabbage, shredded
1 cup fresh mushrooms, sliced
1 cup green pepper, chopped
3 tablespoons soy sauce
3 ounces beef-flavor ramen noodles

Steps:

In a large skillet, cook beef, onions, and carrots over medium heat until meat is no longer pink and carrots are crisp-tender; drain.
Add the water, cabbage, mushrooms, green pepper, soy sauce and the contents of seasoning packet from the noodles. Break noodles into small pieces; add to pan. Cover and cook 10 minutes or until liquid is absorbed and noodles are tender.

Nutrition Facts : Calories 393.2, Fat 20.9, SaturatedFat 8.3, Cholesterol 77.1, Sodium 1111.3, Carbohydrate 24.9, Fiber 2.9, Sugar 5.2, Protein 26.2

LOW-FAT SKILLET GROUND BEEF AND VEGETABLES

Low-Fat Skillet Ground Beef and Vegetables image

A recipe for low-fat skillet ground beef and vegetable dish is quick and easy; it's made with extra-lean ground beef and an assortment of vegetables.

Provided by Fiona Haynes

Categories Dinner Entree

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

1 teaspoon canola oil
1 rib celery, sliced
3/4 cup finely chopped onion
3/4 cup sliced carrots
3/4 cup green beans, trimmed
3/4 cup mushrooms
1 small zucchini, halved lengthwise and sliced
1 teaspoon oregano
8 ounces extra-lean ground beef
1 (15-ounce) can chopped tomatoes
1 tablespoon Worcestershire sauce

Steps:

Gather the ingredients.
Heat oil in a large skillet over medium heat.
Add celery, onion, carrots, green beans , mushrooms, and zucchini and sauté for 2 to 3 minutes. Add oregano and stir to combine.
Crumble in ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. Carefully drain off any excess fat.
Add canned tomatoes and Worcestershire sauce and mix to combine evenly. Simmer for 20 minutes.
Serve in individual bowls. Enjoy!

Nutrition Facts : Calories 184 kcal, Carbohydrate 17 g, Cholesterol 50 mg, Fiber 5 g, Protein 20 g, SaturatedFat 2 g, Sodium 123 mg, Sugar 9 g, Fat 5 g, ServingSize Serves 4, UnsaturatedFat 0 g

VEGETABLE BEEF SKILLET

Vegetable Beef Skillet image

My garden runneth over...I've searched and searched for a recipe to use a little of all of my garden bounty and this came up. Adapted from a recipe in Southern Living Cookbook. I served this with a pan of cornbread with honey butter. Delish!! *The key to this dish is to use freshest vegetables you can.

Provided by CindiJ

Categories One Dish Meal

Time 42m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground chuck
1 large onion, chopped
15 ounces butter beans
2 ears corn on the cob
1 cup green beans
1 teaspoon garlic salt
1 teaspoon ground black pepper
4 medium tomatoes, peeled

Steps:

Cook ground chuck until browned in a large skillet, stirring to crumble. Drain.
Return beef to skillet; add onion.
Partially drain butter beans and add to skillet.
Cut corn off cob and add kernels to skillet.
Snap green beans (if desired) and add to skillet with garlic salt & pepper.
Stir to mix well, reduce heat to low heat.
Cover and cook for 20 minutes.
Peel and coarsely chop tomatoes.
Remove cover, add tomatoes and continue to cook 5 minutes.
Serve immediately.

Nutrition Facts : Calories 243.2, Fat 7.2, SaturatedFat 2.6, Cholesterol 49.1, Sodium 245.2, Carbohydrate 26.5, Fiber 5.8, Sugar 5.1, Protein 20.1

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ONE PAN BEEF VEGETABLE SKILLET RECIPE - EVERYDAY DISHES

Web Oct 12, 2016 Instructions. Place a large skillet over medium-high heat, add oil and allow it to become hot. Add sirloin pieces, salt and pepper …
From everydaydishes.com

Place a large skillet over medium-high heat, add oil and allow it to become hot. Add sirloin pieces, salt and pepper and cook 3-4 minutes, stirring occasionally until mostly browned.
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Vegetable Beef Skillet Food

VEGETABLE BEEF SKILLET

With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! -Taste of Home Test Kitchen

WEEKNIGHT BEEF SKILLET

This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It's a quick-and-easy meal that just might become one of your family's favorites! -Clara Coulston, Washington Court House, Ohio

VEGETABLE BEEF BOW TIE SKILLET

Meaty and chock-full of veggies, this one-pot wonder is loaded with fill-you-up flavor in every bite. Simple & Delicious Test Kitchen

20-MINUTE VEGETABLE BEEF AND RICE SKILLET

Make some mealtime magic happen with our 20-Minute Vegetable Beef and Rice Skillet dinner. Try our 20-Minute Vegetable Beef and Rice Skillet recipe today!

RAMEN-VEGETABLE BEEF SKILLET

This recipe is from TOH's magazine, Simple and Delicious. It is quick, easy and colorful. Great one dish meal.

LOW-FAT SKILLET GROUND BEEF AND VEGETABLES

A recipe for low-fat skillet ground beef and vegetable dish is quick and easy; it's made with extra-lean ground beef and an assortment of vegetables.

VEGETABLE BEEF SKILLET

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