Baked Trout Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE RAINBOW TROUT BAKED IN FOIL



Whole Rainbow Trout Baked in Foil image

It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 7

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

Steps:

  • Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
  • Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams

STUFFED BAKED TROUT



Stuffed baked trout image

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

150ml hot vegetable stock
50g couscous
1 tbsp pine nuts , lightly toasted
2 tbsp chopped parsley
zest and juice 1 lemon
olive oil , for greasing
4 boneless trout fillets

Steps:

  • Pour the stock over the couscous in a bowl, cover with cling film and leave until the couscous has soaked up the liquid. Stir the toasted pine nuts into the couscous along with parsley, lemon zest and juice. Add salt and pepper to taste.
  • Heat oven to 200C/180C fan/gas 6. Lightly oil 2 sheets of foil. Season the trout, then make 2 'sandwiches' of 2 fillets with the couscous in the middle. Repeat with the rest of the trout and the couscous. Wrap the 'sandwiches' individually in foil, then bake for 15-20 mins. Serve with potatoes and salad.

Nutrition Facts : Calories 349 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Protein 42 grams protein, Sodium 1 milligram of sodium

OVEN-BAKED TROUT



Oven-Baked Trout image

Learn how to make oven-baked trout with just a few simple ingredients for a fast and healthy dinner.

Provided by KitchenRatings.com

Categories     Main Course

Time 21m

Number Of Ingredients 6

1 pound trout fillet
2 sprigs fresh parsley
1 lemon
Olive oil
Salt to taste
Pepper to taste

Steps:

  • Preheat the oven to 400°F (or 205°C).
  • Check the trout fillet for scales and remove any.
  • Line a large rimmed baking sheet with a large piece of aluminum foil. The foil piece should be slightly larger than the trout.
  • Place the trout on the aluminum foil. The skin side should face the foil.
  • Drizzle olive oil on both sides of the trout. Then sprinkle with salt and pepper. Slice the lemon into thin rounds and cover the fish with lemon slices, then the fresh sprigs of parsley.
  • Use the excess aluminum foil to wrap the trout and keep everything in place. Crimp the edges of the foil over each other to seal the packet closed.
  • Bake the trout for 10 to 20 minutes, depending on the size of your fillet.
  • After 10 minutes, take the baking sheet out and check the fish. Use a fork to gently prod the flesh in the thickest part of the fillet. It should be tender and flake easily when it is done cooking.
  • If your trout is fully cooked, it's ready to serve. Otherwise, return the baking sheet to the oven and check in another 5 to 10 minutes.
  • Serve your trout by opening up the foil packet at the table and wowing your guests.

CRISPY TROUT WITH KITCHEN BUTTER SAUCE



Crispy Trout with Kitchen Butter Sauce image

Provided by Amy Thielen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon plus 10 tablespoons cold unsalted butter, cut into pats
3 cloves garlic, smashed
2 sprigs fresh thyme
1/4 cup heavy cream
1 1/2 tablespoons chopped chives
2 teaspoons sherry or white wine vinegar
1 teaspoon minced fresh tarragon
Fine sea salt and freshly ground black pepper
4 rainbow trout (about 3/4 pound each), butterflied and backbone removed
Instant flour, such as Wondra, or cake flour, for dusting fish
Canola oil, for coating pans

Steps:

  • If it's convenient, set the serving plates to warm in a low oven (175 degrees F) as you prepare the fish.
  • For the sauce, melt 1 tablespoon of the butter in a small saucepan over medium heat. Add the garlic and thyme and cook them briefly until lightly browned. Add the cream, bring it to a boil and reduce quickly by half. Add the remaining 10 tablespoons butter gradually, pat by pat, whisking until incorporated. When the sauce is smooth and thick, discard the garlic and thyme and add the chives, sherry vinegar, tarragon and salt and pepper to taste.
  • Heat two large cast-iron skillets over medium-high heat. Sprinkle both sides of the fish with salt and pepper and dust the skin sides with the flour. When the pans are hot, add enough canola oil to thinly coat the bottom of each and add a fish to each pan, skin-side down. Cook until the skins turn golden brown and opaque doneness creeps into the pink flesh of the fish. You want to cook the fish nearly all the way through on the skin side. Flip the fish and transfer them to a plate to keep warm in the oven. Cook the remaining fish.
  • Pour 3 to 4 tablespoons of sauce onto each warm plate, top with a trout, skin side pointing up, and serve immediately.

BAKED TROUT FILLETS



Baked Trout Fillets image

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

Steps:

  • Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

BAKED FRESH RAINBOW TROUT



Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

STUFFED BAKED TROUT



Stuffed Baked Trout image

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal.

Provided by Thymestudio

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 green onions, sliced
1 green pepper, chopped
1/4 cup butter
1 cup soft breadcrumbs
1/4 cup sniped fresh parsley
1 teaspoon lemon juice
1/4 teaspoon dried basil
4 (8 ounce) whole trout
salt

Steps:

  • Cook and stir onions and pepper in butter until tender.
  • Removed from heat and add gread crumbs, parsley, lemon juice and basil.
  • Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
  • Place fish in baking dish
  • Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
  • Garnish with cherry tomatoes and parsley if desired.

OVEN BAKED TROUT



Oven Baked Trout image

This easy Oven-Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! Plus, it takes less than 20 minutes to get dinner on the table!

Provided by Amy Nash

Categories     Dinner

Time 25m

Number Of Ingredients 7

2 rainbow trout (gutted and cleaned, with heads still on)
2-4 teaspoons olive oil
1 lemon (thinly sliced)
2 cloves garlic (sliced)
4 sprigs each of fresh dill and parsley (or rosemary or thyme)
Kosher salt
Freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F. Tear a large piece of heavy duty aluminum foil big enough to go completely around both fish and set it on a baking sheet.
  • Place trout on foil and drizzle each trout with 1-2 teaspoons of olive oil. Season the inside and outside with salt and pepper.
  • Place a few slices of lemon, one sliced clove of garlic, and a couple sprigs of fresh dill or the herb of your choice inside each of the trout. Fold the foil over the fish, crimping the edges well to create an envelope for the fish to bake in.
  • Bake for 10-15 minutes, checking after 10 minutes to see if the fish is done. It will be opaque and flake easily with a fork when done.

Nutrition Facts : Calories 57 kcal, Carbohydrate 6 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

BAKED RAINBOW TROUT FISH FILLETS



Baked Rainbow Trout Fish Fillets image

These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!

Provided by MelanieCooks.com

Categories     Main Dish

Number Of Ingredients 4

1 1/2 lb rainbow trout fillets
1 tbsp butter (melted)
1 tsp salt
1/4 tsp pepper

Steps:

  • Preheat the oven to 425F. Line a baking sheet with parchment paper.
  • Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
  • Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
  • Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving

BAKED TROUT



Baked Trout image

From Libby's old newspaper clipping. It said if the trout is cooked this way, the bones would be soft like canned salmon. I don't know that this is true since I haven't tried it yet.

Provided by Dienia B.

Categories     Trout

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 4

4 lbs trout
12 slices bacon
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Clean trout.
  • Sprinkle inside with salt pepper.
  • Place 6 strips of bacon on bottom of pan.
  • Place fish on top of bacon.
  • Lay 6 strips of bacon over the fish.
  • Put a cover on the dish and bake at 250 degrees Fahrenheit for 6 hours.
  • At the end the bones will be soft like canned salmon. A 2 lb. fish requires only 3 hours baking.

TROUT CAKES



Trout Cakes image

Clearly this recipe can be done with salmon, kokanee, char or really any fish you want. I just like it with trout. The herbs are also open to improvisation; the combination I use is what I like. Serve these with a green salad or as the filling in a sandwich.

Provided by Hank Shaw

Categories     Main Course

Time 45m

Number Of Ingredients 13

1 pound trout meat, (skinless and boneless)
1 cup minced onion
2 tablespoons butter
1 cup breadcrumbs
2 eggs, (lightly beaten)
1 tablespoon Dijon mustard
2 tablespoons mayonnaise
2 teaspoons Worcestershire sauce
1/4 cup chopped parsley
1/4 cup chopped chives
1/4 cup chopped tarragon or dill
1 teaspoon salt
1/3 cup vegetable oil, (for frying)

Steps:

  • Cook the minced onion with the butter in a small pan over medium heat until translucent, but not browned. Remove from the pan and let cool.
  • Chop the trout meat with a knife into bits. You can chop very roughly and then pulse a couple times in a food processor, but you want the trout in little pieces, not as a paste.
  • Mix all the remaining ingredients (except the frying oil) together in a large bowl. Form cakes with your hands. I like them about the width of my palm. You will need to wash your hands a couple times to remove debris; this helps you make cleaner, nicer cakes.
  • Let the cakes sit in the fridge for 20 minutes or so -- this lets the breadcrumbs absorb moisture, which helps your cakes hold together.
  • Heat the frying oil in a large, wide pan over medium-high heat. Fry as many cakes as will fit in one layer without touching. Cook them until each side is golden brown, about 4 to 6 minutes per side. Serve hot.

Nutrition Facts : Calories 585 kcal, Carbohydrate 25 g, Protein 31 g, Fat 40 g, SaturatedFat 22 g, Cholesterol 166 mg, Sodium 1041 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

BAKED TROUT WITH GARLIC & MUSHROOMS



Baked Trout with Garlic & Mushrooms image

Make and share this Baked Trout with Garlic & Mushrooms recipe from Food.com.

Provided by Dawnab

Categories     Lunch/Snacks

Time 32m

Yield 5 serving(s)

Number Of Ingredients 11

5 (3/4 lb) trout
1/2 cup olive oil
5 cloves garlic, chopped
fresh ground black pepper
salt
1/2-3/4 lb fresh mushrooms
1/4-1/2 cup butter
4 tablespoons fine dry breadcrumbs
4 green onions, sliced
3 fresh lemons (or lemon concentrate)
2 tablespoons minced parsley

Steps:

  • To cook trout, wash and dry the fish inside and out and coat sides with a little olive oil.
  • Slice mushrooms and place half in the bottom of a shallow baking dish.
  • Salt and pepper fish, inside and out, to taste and place in dish on top of mushrooms.
  • Sprinkle bread crumbs over fish along with the minced parsley, chopped garlic and the green onion.
  • If using fresh lemons, squeeze 1 or 2 directly over the entire trout including the inside.
  • Meanwhile melt butter, add to olive oil and the juice of 2 lemons.
  • Pour slowly over fish saving about half of the mixture.
  • Bake for 20-25 minutes at 375 degrees or until they are tender and bread crumbs are light brown.
  • Fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly.
  • Just before the fish are done, saute 1-2 minutes , the remaining mushrooms in the sauce that is left and pour over top after placing trout on a serving plate.
  • Garnish with a few lemon wedges and a few sprigs of fresh parsley.
  • Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.

Nutrition Facts : Calories 825.8, Fat 53.9, SaturatedFat 12.8, Cholesterol 221.6, Sodium 304.1, Carbohydrate 10.6, Fiber 2.1, Sugar 2.4, Protein 73.7

BAKED RAINBOW TROUT WITH LEMON, PEPPER, AND GARLIC



Baked Rainbow Trout with Lemon, Pepper, and Garlic image

Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids. Easy and quick dinner - only 30 minutes from start to finish!

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 7

1 pound rainbow trout
1 pound asparagus
3 tablespoons olive oil
5 cloves garlic (, minced)
1/2 teaspoon salt
1/2 teaspoon black pepper (, cracked)
1/2 lemon (, sliced)

Steps:

  • Preheat oven to 400 F.
  • Line a rimmed small baking sheet (I used half sheet) with parchment paper.
  • Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
  • Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
  • Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
  • Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
  • Remove from the oven. Remove lemon slices from the trout before serving.

Nutrition Facts : Calories 521 kcal, Carbohydrate 14 g, Protein 52 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 133 mg, Sodium 658 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BAKED PARMESAN TROUT FILLETS



Baked Parmesan Trout Fillets image

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

Provided by Dari Donovan

Categories     Trout

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb trout fillet
1 cup sour cream
1/4 cup grated parmesan cheese
1 tablespoon lemon juice
1 tablespoon onion, finely chopped
1/2 teaspoon salt
paprika

Steps:

  • Preheat oven to 350 degrees.
  • Place trout fillets in a greased shallow baking dish.
  • In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
  • Sprinkle with paprika.
  • Bake 20-25 minutes or until fillets flake easily with a fork.

Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2

SIMPLE LAKE TROUT



Simple Lake Trout image

A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.

Provided by Ciocia Laura

Categories     Trout

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 fillet wild lake trout
3 tablespoons olive oil
1 lemons or 2 tablespoons lemon juice
2 -4 shallots, minced
1 tablespoon black peppercorns, cracked
2 teaspoons salt, Herbamare or 2 teaspoons salt substitute
thyme, tarragon, dill, chives, garlic chives

Steps:

  • Preheat oven to 400°F.
  • Line baking pan with aluminum foil or parchment paper.
  • Wash fish fillet and pat dry.
  • Finely mince shallots.
  • Slice lemon.
  • Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
  • Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
  • Bake for 20 minutes.

HERBED TROUT FILLETS



Herbed Trout Fillets image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon fresh lemon juice
1 tablespoon Essence, recipe follows
1 tablespoon minced garlic
1 tablespoon finely chopped parsley leaves
1 tablespoon finely chopped chives
2 teaspoons finely chopped oregano leaves
1/4 cup olive oil
Salt and freshly ground black pepper
4 (6 to 8-ounce) sea trout fillets, with skin
Lemon wedges, as accompaniment
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Steps:

  • Preheat broiler, or grill.
  • In a medium mixing bowl combine lemon juice, Essence, garlic, parsley, chives and oregano. Slowly whisk in olive oil. Season to taste with salt and pepper.
  • Arrange fillets skin sides down in an oiled shallow baking dish. Brush fish with vinaigrette.
  • Broil 5 to 6 inches from heat until just cooked through, about 5 minutes. Serve with lemon wedges.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

SIMPLE HERB-BAKED TROUT & HORSERADISH



Simple herb-baked trout & horseradish image

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories     Main course

Time 25m

Number Of Ingredients 5

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
  • Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

BAKED TROUT FILLETS



Baked Trout Fillets image

Easy and delicious trout fillets!

Provided by acsdeb

Categories     Seafood     Fish

Time 45m

Yield 2

Number Of Ingredients 12

2 trout fillets
2 tablespoons butter
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
2 cloves garlic, chopped
½ cup sliced mushrooms
⅓ cup white wine
1 ½ teaspoons lemon juice
¼ teaspoon cayenne pepper
¼ teaspoon salt
4 artichoke hearts in water, drained and halved
½ cup chopped cherry tomatoes

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
  • Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
  • Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g

BAKED TROUT



BAKED TROUT image

This is 1 of the many recipes that I have developed over my lifetime of outdoor life.

Provided by Rev BJ Friley

Categories     Fish

Time 1h

Number Of Ingredients 4

3-4 medium trout fillets
butter
salt and pepper
1 (8 oz.) container sour cream

Steps:

  • 1. Preheat the oven to 350 degrees.
  • 2. Place fish in a shallow baking dish.
  • 3. Dot with butter.
  • 4. Sprinkle with salt and pepper.
  • 5. Cover with sour cream.
  • 6. Bake for about 50-60 minutes or until fish flakes easily with a fork.

More about "baked trout food"

MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES
mary-berrys-whole-roasted-trout-jamie-oliver image
Preheat the oven to 180°C/350°F/gas 4. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks …
From jamieoliver.com
Servings 12-16
Total Time 40 mins
Category Fish Recipes
Calories 199 per serving
  • Preheat the oven to 180°C/350°F/gas 4. Peel the onion and finely slice with the tomatoes and lemon.
  • Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish.


OVEN BAKED TROUT - RECIPE | TASTYCRAZE.COM
oven-baked-trout-recipe-tastycrazecom image
Oven Baked Trout. Fat Berta. Novice. 767 4 50 25. 1 / 7. 18/09/2015. Stats. Favorites. Cook. Add. Report. Preparation 10 min. Cooking 25 min. Тotal …
From tastycraze.com
4/5 (1)
Category Fish
Servings 2
Total Time 35 mins
  • Put the pre-cleaned fish in a suitable container, salt and pour on the lemon juice. Cover the container and leave it in the marinade for at least 1 night.
  • Arrange the fish in a pre-buttered tray. Season them with oregano and black pepper, cover with aluminum foil and bake 20 min. in a preheated 392°F (200 °C). Remove the foil and crisp the fish for another 5 min. with just the top element or on a grill.


TROUT RECIPES - FOOD & WINE
trout-recipes-food-wine image
Trout Recipes. Smoked, grilled or sautéed, trout is a healthy and delicious fish worth adding into your dinner rotation. Every single one of these …
From foodandwine.com
Estimated Reading Time 5 mins


BAKED WHOLE TROUT RECIPE WITH LEMON AND DILL
baked-whole-trout-recipe-with-lemon-and-dill image
Rainbow trout, flavored primarily with dill weed and lemon, is baked whole in the oven. Once done, the fish releases easily from the bones. Once …
From thespruceeats.com
4/5 (42)
Total Time 50 mins
Category Entree, Dinner
Calories 189 per serving


BAKED TROUT WITH ROASTED VEGETABLES - RICARDO
baked-trout-with-roasted-vegetables-ricardo image
Place the trout fillets in the centre of the vegetables. Season with salt and pepper. Bake for 10 minutes or until the fish is cooked and breaks apart …
From ricardocuisine.com
5/5 (75)
Total Time 45 mins
Category Main Dishes
Calories 450 per serving


CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT
crispy-oven-baked-trout-recipe-todays-parent image
Preheat oven to 425°F. Line a baking sheet with foil. Combine mayonnaise, mustard and garlic in a small bowl. Combine panko and Parmesan …
From todaysparent.com
3.2/5
Category Recipes
Servings 4
Calories 345 per serving


OVEN-BAKED TROUT FILLETS RECIPE - MUMSNET
oven-baked-trout-fillets-recipe-mumsnet image
Food; Recipes; Oven-baked trout fillets; Oven-baked trout fillets. Avg. user rating. Not rated yet. Rate this recipe. Prep time: 15 minutes . Cook time: 20 minutes . Serves: 2. By LadyWellian. Ingredients. 1 handful flaked almonds. 2 …
From mumsnet.com


10 BEST BAKED TROUT RECIPES | YUMMLY
10-best-baked-trout-recipes-yummly image
Baked Trout Stuffed with Crab Food.com. salt, trout, breadcrumbs, fresh parsley, grated lemon zest, diced celery and 5 more. Pistachio-Crusted Baked Trout Eating Well. coriander seeds, pistachio nuts, cumin seeds, lemon …
From yummly.com


SALT-BAKED TROUT RECIPE - MARCIA KIESEL | FOOD & WINE
Preheat the oven to 500°. Place 2 bay leaves and 2 thyme sprigs in each trout; secure with toothpicks. On each of 2 large rimmed baking sheets, spread 2 1/2 cups of kosher …
From foodandwine.com
Servings 8
Total Time 55 mins
  • Preheat the oven to 500°. Place 2 bay leaves and 2 thyme sprigs in each trout; secure with toothpicks. On each of 2 large rimmed baking sheets, spread 2 1/2 cups of kosher salt in a thick, even layer. Sprinkle the salt with water until damp. Place 4 trout on each baking sheet and cover each trout with 3/4 cup of salt, packing the salt to cover the fish completely. Use the remaining 1 cup of salt to fill in any gaps. Sprinkle the salt with water to dampen it. Bake the fish in the upper and lower thirds of the oven for 15 minutes.
  • Meanwhile, in a medium bowl, mix the drained pickled cocktail onions with the white wine vinegar and vegetable oil and season with salt and pepper.
  • Carefully break the salt crust off the trout and transfer the fish to plates. Serve the trout at once, passing the pickled onion vinaigrette at the table.


SIMPLE OVEN BAKED TROUT - ITALIAN FOOD BOSS
Lay a foil sheet and place the trout in the middle of the sheet; Toss some cherry tomatoes around the trout, add some lemon slices on top of the fish; Accurately wrap the fish …
From italianfoodboss.com
Ratings 2
Calories 144 per serving
Category Main Course
  • Slice a lemon and a tomato: stuff the trout with these slices, the garlic cloves and abundant parsley;


SOY BAKED TROUT | JAMIE OLIVER RECIPES
Place the trout fillets in a snug-fitting baking dish. Peel and finely grate the ginger. Trim and cut the white parts of the spring onions into 5cm pieces, reserving the green parts. …
From jamieoliver.com
Servings 2
Calories 203 per serving
Total Time 15 mins
  • Preheat the oven to 180°C/350°F/gas 4. Place the trout fillets in a snug-fitting baking dish.Peel and finely grate the ginger.


BAKED TROUT - HOW TO COOK A TROUT - BAKED FISH RECIPES ...
Baked trout with asparagus is low in calories and good for your health. If you wonder, how to cook rainbow trout, here is one of the easiest seafood recipes to make! …
From cookingjourneyblog.com
Ratings 4
Calories 516 per serving
Category Dinner
  • Place clean asparagus in a bowl, drizzle with 1 tbsp olive oil, add garlic, 1 tsp pepper, 1/2 tsp salt, mix together.


CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT | RECIPE ...
Baked Trout Amandine Recipe - Food.com. From Coup de Pouce. This is an healthy recipe that I plan to try soon. And also it's done in less than 30 minutes. Ginger Gaubert. Fish Recipes. Fish Recipes. Seafood Recipes. Cooking Recipes. Lake Trout Recipes. Fish Dishes. Seafood Dishes. Healthy Snacks. Healthy Eating . Healthy Recipes. Pan-Fried Trout with Garlic, …
From pinterest.com
3.2/5 (1.1K)
Estimated Reading Time 2 mins
Servings 4


WHOLE OVEN BAKED TROUT IN FOIL - PLATING PIXELS
Oven baked trout is one of the best ways to cook fish. It's guaranteed moist, flaky, and full of flavor in just about 12 minutes. This recipe guide will teach you everything you need to know for perfect foil-wrapped trout. Trout is by far my favorite type of fish. It’s tender, flaky, rich in fatty flavor, yet mild and not ‘fishy’. I’d even say it is the perfect starter fish for those ...
From platingpixels.com
5/5 (7)
Category Dinner, Entree, Seafood
Cuisine American
Calories 326 per serving


BAKED TROUT - MYPLATE
1. Preheat oven to 350 degrees. 2. Rinse fish and pat dry. Place in baking dish. 3. In a separate dish, mix remaining ingredients together and pour over fish. 4. Bake for 15 to …
From myplate.gov
Cholesterol 69 mg
Total Calories 153
Sodium 135 mg
Total Fat 4 g


EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
How to cook trout in the oven. This oven baked trout is incredible easy to make. The baked fish is tender, juicy, and flavorful thanks to lemon and herbs. Jump to the Easy Oven Baked Trout Recipe. How to Make The Best Baked Whole Trout. Trout is one of my favorite fishes to cook at home. It cooks quickly, is easy to season, and the fish tastes ...
From inspiredtaste.net
Reviews 32
Calories 285 per serving
Category Dinner


11 BEST TROUT RECIPES | EASY TROUT RECIPES | RECIPES ...
Trout has a mild flavor and a tender, flaky texture that makes it surprisingly versatile. With these easy recipes from Food Network you can tuck it into tacos, toss it with a salad, fry it for a ...
From foodnetwork.com
Author By


BAKED TROUT RECIPE, HOW TO MAKE BAKED TROUT RECIPE - VAYA.IN
The baked trout in butter is one of the easier recipes that you should definitely try out. It doesn’t require knowledge of instruments in the kitchen or necessitate the procurement of rare ingredients. Most of the required items can be found right off the kitchen shelves without searching far and wide. A quick detour to the nearest grocery store will allow you to retrieve …
From vaya.in
Servings 6
Total Time 30 mins


7 STEELHEAD TROUT RECIPES TO TRY FOR DINNER | ALLRECIPES
Steelhead Trout Bake With Dijon Mustard. <p>In this 20-minute dinner, steelhead trout is marinated in a flavorful mixture of white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning. </p>. View Recipe. this link opens in a new tab.
From allrecipes.com


10 BEST BAKED TROUT RECIPES | YUMMLY
Stuffed Baked Trout BBC Good Food. vegetable stock, pine nuts, lemon, trout fillets, olive oil, chopped parsley and 1 more. Stuffed Baked Trout Genius Kitchen. lemon juice, green pepper, dried basil, breadcrumbs, fresh parsley and 4 more. Baked Trout Stuffed with Crab Food.com. fresh parsley, scallions, breadcrumbs, eggs, diced celery, crabmeat and 5 more . Pistachio …
From yummly.co.uk


TROUT RECIPES | ALLRECIPES
Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with …
From allrecipes.com


BAKED TROUT RECIPES | ALLRECIPES
Rating: 4.13 stars. 6. Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli. By Ceil Kohl. Baked Trout Fillets.
From allrecipes.com


MEDITERRANEAN BAKED TROUT | DIABETES COLLEGE
Pour marinade over trout and place in refrigerator for 30 minutes. Make the brown rice by adding 2 tsp Extra Virgin Olive Oil into a small pot on medium heat. Add 4 cups of water and 2 cups of brown rice and bring to a boil, stirring regularly. Cook until done, approximately 30 minutes. Remove trout from refrigerator and place on parchment ...
From healtheuniversity.ca


10 BEST BAKED TROUT FILLETS RECIPES - YUMMLY

From yummly.com


MEDITERRANEAN BAKED TROUT | CARDIAC COLLEGE
Pour marinade over trout and place in refrigerator for 30 minutes. Make the brown rice by adding 2 tsp Extra Virgin Olive Oil into a small pot on medium heat. Add 4 cups of water and 2 cups of brown rice and bring to a boil, stirring regularly. Cook until done, approximately 30 minutes. Remove trout from refrigerator and place on parchment ...
From healtheuniversity.ca


WHOLE BAKED TROUT - GRABANDGORECIPES
Whole Baked Trout stuffed with fresh herbs and lemon, drizzled with olive oil and baked in a hot oven so it’s crisp on the outside and moist inside. This is one of the easiest recipes in the world, but tastes great! The flavors bake right into the fish from the inside, and because the fish is whole, it’s so moist. We loved it —the fish was fresh tasting and perfectly …
From grabandgorecipes.com


TROUT RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


TROUT RECIPES - FOOD NETWORK
Trout, an oily fish with incredible flavor, can be an elegant dinner option. Dive into these simple — but effective — trout recipes from Food Network.
From foodnetwork.com


10 BEST RAINBOW TROUT FISH RECIPES - YUMMLY

From yummly.com


5 RAINBOW TROUT RECIPES | ALLRECIPES
Baked Fresh Rainbow Trout <p>Fresh, whole rainbow trout is flavored with dill, thyme, onion, and lemon and baked until flaky and tender. You can find whole trout that has already been boned and butterflied at most supermarkets. </p>
From allrecipes.com


Related Search