Baked Tofu With Peanut Sauce And Coconut Lime Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

VEGAN TOFU BOWLS WITH COCONUT RICE, CUCUMBER SALAD AND PEANUT SAUCE



Vegan Tofu Bowls with Coconut Rice, Cucumber Salad and Peanut Sauce image

This fragrant rice bowl brings the heat! Crispy tofu and a spicy, fresh cucumber salad combined with flavors found throughout Southeast Asia such as basil, mint, cilantro and chile are served on a bed of sweet and fluffy coconut rice.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 19

One 14-ounce package firm tofu, drained, patted dry and cut into small cubes
3 tablespoons cornstarch
1 cup jasmine rice
1 cup unsweetened coconut milk
1 tablespoon agave nectar
1 tablespoon Thai basil, roughly chopped
1 tablespoon cilantro, roughly chopped
1 tablespoon mint, roughly chopped
1 medium Persian cucumber, thinly sliced
1/4 cups roasted unsalted peanuts, finely chopped
1 tablespoon rice vinegar
Juice of 1 lime
1 Thai chile or 1/2 habanero chile, seeded and minced
Pink Himalayan salt or kosher salt
1 tablespoon vegetable oil
1 medium carrot, thinly sliced on a bias
1/2 head red cabbage, thinly sliced
Store-bought vegan peanut sauce, for drizzling
Sriracha, for drizzling

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Toss the tofu and cornstarch together in a medium bowl until evenly coated. Arrange the tofu cubes on the prepared baking sheet and bake until golden, about 20 minutes, flipping halfway through.
  • Meanwhile, combine the rice, coconut milk, 1 cup water and 1/2 teaspoon salt in a small saucepan and bring to a boil over high heat. Lower the heat to a simmer, cover and cook until the liquid is absorbed and the rice is tender, 15 to 18 minutes. Remove from the heat and let stand, covered, for 5 minutes. Add the agave and fluff with a fork. Set aside.
  • Combine the basil, cilantro, mint, cucumber, peanuts, rice vinegar, lime juice and chile in a small bowl. Stir and season with salt to taste. Set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the carrots and cook until tender, stirring and flipping occasionally, 6 to 8 minutes.
  • Divide the rice evenly among bowls, top with the carrots, red cabbage and tofu. Drizzle with the peanut sauce and add a spoonful of the cucumber salad. Drizzle with sriracha and serve.

RICE NOODLES AND TOFU IN PEANUT SAUCE



Rice Noodles and Tofu in Peanut Sauce image

Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.

Provided by Mindy Hermann, RDN

Categories     Noodle     Tofu     Bell Pepper     Peanut Butter     Soy Sauce     Vinegar     Lime     Spinach     Cilantro     Peanut     Vegetarian     Crohn's & Colitis     Crohn's

Yield 6-8 servings

Number Of Ingredients 14

3 Tbsp. peanut or vegetable oil
1 (14-16-oz.) package firm or extra-firm tofu, drained, cut into 2x1/2" planks
2 medium bell peppers, seeds and ribs removed, sliced into thin strips
8 oz. flat wide brown or white rice noodles
1/4 cup smooth natural peanut butter
3 Tbsp. soy sauce or tamari
3 Tbsp. unseasoned rice vinegar
2 Tbsp. brown sugar
1 Tbsp. fish sauce
2 Tbsp. fresh lime juice
4 oz. baby spinach
1/4 cup cilantro leaves
1/4 cup roasted salted peanuts, chopped
Lime wedges (for serving)

Steps:

  • Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
  • Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
  • Meanwhile, cook noodles according to package directions.
  • Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
  • Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.

More about "baked tofu with peanut sauce and coconut lime rice food"

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE
baked-tofu-with-peanut-sauce-and-coconut-lime-rice image
Web Jan 6, 2020 Ingredients 2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling ⅔ cup lime juice (from about 5 limes), …
From diningandcooking.com
Estimated Reading Time 2 mins


BAKED TOFU WITH PEANUT SAUCE, PICKLED PEPPERS, AND …
baked-tofu-with-peanut-sauce-pickled-peppers-and image
Web Jan 15, 2020 Heat oven to 450F. Spray a half sheet pan with cooking spray or brush with oil. In a medium bowl, whisk together 4 tbsp of the …
From joanne-eatswellwithothers.com
Servings 4-5
Estimated Reading Time 3 mins


ROASTED PEANUT-GLAZED TOFU WITH COCONUT LIME RICE
roasted-peanut-glazed-tofu-with-coconut-lime-rice image
Web Jun 30, 2020 This recipe is based on Yewande Komolafe’s dish from the NY Times Cooking website. This delicious peanut sauce is great on chicken, shrimp or fish, so save any extra. ...
From chouquettekitchen.com


BAKED TOFU WITH PEANUT SAUCE & COCONUT-LIME RICE
baked-tofu-with-peanut-sauce-coconut-lime-rice image
Web Ingredients 2 tablespoons peanut oil, plus more for brushing the pan and drizzling 2/3 cup lime juice (from 4-5 limes) and zest of 1 lime Kosher Salt 2 Red bell peppers, sliced thin lengthwise Black Pepper 2 cups uncooked …
From justmeheatherb.com


BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE …
baked-tofu-in-thai-peanut-sauce-recipe-the-spruce image
Web Jan 6, 2023 Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet …
From thespruceeats.com


TOFU BOWLS WITH RICE, BROCCOLI & PEANUT SAUCE - A …
tofu-bowls-with-rice-broccoli-peanut-sauce-a image
Web Aug 20, 2020 For the peanut sauce ½ cup (125 grams) peanut butter or seed butter almond/cashew butter works well too 3 tablespoons soy sauce or Tamari , or coconut/liquid aminos 2 tablespoons toasted sesame oil …
From avirtualvegan.com


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
crispy-baked-peanut-tofu-minimalist-baker image
Web Jun 5, 2014 TOFU 12 ounces extra-firm tofu (organic & non-GMO if possible) SAUCE 2 1/2 Tbsp creamy peanut butter or almond butter 1 Tbsp toasted sesame oil 2 Tbsp tamari (or soy sauce if not gluten-free // or …
From minimalistbaker.com


MEDLINEPLUS: BAKED TOFU
medlineplus-baked-tofu image
Web Jan 6, 2022 16 ounces firm or extra firm tofu (fresh or frozen and thawed) Soy-honey marinade: 2 Tablespoons low-sodium soy sauce; 2 Tablespoons vinegar (cider, rice or balsamic) 1 Tablespoon honey or brown sugar; 1 …
From medlineplus.gov


SPICY BAKED PEANUT TOFU - SHORTGIRLTALLORDER
Web Jan 31, 2022 Next, cut the pressed tofu into 1 inch cubes and add to a large bowl. Add the cornstarch to the bowl and use your hands to evenly coat the tofu in cornstarch. Add the …
From shortgirltallorder.com


BEST BAKED TOFU RECIPE - HOW TO MAKE BAKED TOFU - DELISH
Web May 8, 2020 Step 3 Preheat oven to 400°. Meanwhile, add tofu to bowl and toss gently to coat in marinade. Let sit 15 minutes, then drain off excess marinade. Step 4 In a small …
From delish.com


EASY BAKED PEANUT TOFU - COZY PEACH KITCHEN
Web Apr 5, 2021 Sauté ginger and garlic in peanut oil over medium heat until lightly browned and aromatic. Step two: Add the peanut butter, coconut milk, soy sauce, rice vinegar, …
From cozypeachkitchen.com


CRISPY COCONUT RICE WITH TOFU RECIPE - NYT COOKING
Web 1 tablespoon toasted sesame oil 4 scallions, trimmed and thinly sliced 4 makrut lime leaves, finely sliced (optional) Kosher salt (such as Diamond Crystal) Neutral oil, such as …
From cooking.nytimes.com


TOFU WITH PEANUT SAUCE | RICARDO - RICARDO CUISINE
Web Preparation. In a bowl, whisk together the peanut butter, soy sauce, hoisin, rice vinegar, sambal oelek and 1 ¼ cups (310 ml) of the broth. Season with pepper. Set aside. In a …
From ricardocuisine.com


MANGO TOFU CURRY WITH COCONUT MILK (VEGAN) - BIANCA ZAPATKA
Web May 17, 2023 Cook the rice in a pot of salted water according to package directions. Meanwhile, heat 1-2 tablespoons of the coconut oil in a skillet or pan and fry the tofu …
From biancazapatka.com


BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE
Web In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 …
From cyndiwalter.com


GADO GADO WITH INDONESIAN PEANUT SAUCE | ASIAN INSPIRATIONS
Web Sauce Ingredients. 1 tbsp vegetable oil ; 2 cloves garlic, finely chopped ; 1 tbsp fish sauce ; 1 cup coconut milk ; 1/2 cup water ; 6 tbsp crunchy peanut butter ; 4 tbsp soy sauce ; 4 …
From asianinspirations.com.au


BAKED TOFU WITH PEANUT SAUCE - SARAH'S VEGAN KITCHEN
Web Transfer tofu to a baking tray lined with parchment or a silicone baking mat. (Save the extra sauce left in the bowl.) Bake for 30-35 minutes until deep golden brown, rotating tray …
From sarahsvegankitchen.com


RICE NOODLES WITH COCONUT-CASHEW SAUCE RECIPE - FOOD.COM
Web Add the ginger, lime juice, chilies, garlic, coriander, cilantro, mint, and salt, and bring to a boil. Lower the heat to a simmer, and cook uncovered for 10 minutes. Remove from the …
From food.com


BAKED TOFU BOWL WITH COCONUT RICE, VEGETABLES, AND PEANUT SAUCE
Web Feb 24, 2021 1 lb firm tofu . 1 Tbs. cornstarch. 2 Tbs. soy sauce . 2 Tbs. oil . 1 tsp. gochujang (or your favorite hot sauce)) For the coconut rice . 1 cup jasmine rice . 1- 15 …
From amandafrederickson.com


BAKED PEANUT BUTTER & LIME TOFU - THE FOODIE TAKES FLIGHT
Web Mar 29, 2021 Bake the tofu for 35-40 minutes or until it has absorbed the sauce and formed a nice coating from the sauce (see pics above). The finished baked peanut …
From thefoodietakesflight.com


VEGAN DINNER FEED | VEGAN RECIPES ON INSTAGRAM: "CRISPY RICE …
Web 330 likes, 2 comments - Vegan Dinner Feed | vegan recipes (@vegandinnerfeed) on Instagram: "CRISPY RICE PAPER ROLLS These rolls are crispy on the outside, chewy …
From instagram.com


TOFU WITH SPICY PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
Web Sep 5, 2021 Heat some coconut or vegetable oil in a saucepan and add the shallot and ginger. Stir-fry for 2-3 minutes and add the coconut milk. Add the peanut butter and mix …
From sixhungryfeet.com


Related Search