Baked Sweet Potato With Onions And Red Peppers Food

SWEET POTATO HASH

Steps:

• Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
• Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
• Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

ROASTED POTATOES AND PEPPERS

Steps:

• Preheat oven to 375°F (190°C).
• Wash potatoes.
• Halve or quarter larger potatoes.
• Cut onion into eight pieces.
• Cut peppers into one-inch pieces.
• Combine oil and seasonings in a plastic bag. Add vegetables and shake to coat with seasonings.
• Place in shallow dish and bake uncovered in the oven, until potatoes are tender, about 40-45 minutes, stirring once.

GRILLED SWEET POTATO AND RED PEPPER SALAD

Steps:

• For dressing, in a small bowl, whisk the first seven ingredients; set aside. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently. Immediately place peppers in a large bowl; cover and let stand for 15 minutes. , Meanwhile, in a shallow bowl, drizzle sweet potato slices with 2 tablespoons dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-6 minutes on each side or until tender. Cut into bite-size pieces., Peel off and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the potatoes, peppers, celery, onions and cilantro. Whisk the reserved dressing; pour over salad and toss to coat. Serve at room temperature.

BAKED SWEET POTATO WITH ONIONS AND RED PEPPERS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place the sweet potato on a baking sheet and bake until tender, about 30 minutes.
• Heat olive oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and chili pepper until very tender, about 15 minutes.
• Stir vegetarian ground beef into the skillet and cook until heated through, about 5 minutes.
• Slice cooked sweet potato in half lengthwise and top with the skillet mixture. Place yogurt on top and season with salt and black pepper.

SAUSAGE, PEPPERS, ONIONS, AND POTATO BAKE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Heat 2 teaspoons olive oil in a large skillet over medium heat, and cook and stir the sausage until browned. Transfer the cooked sausage to a large baking dish.
• Pour 1/4 cup of olive oil into the skillet, and cook the potatoes, stirring occasionally, until browned, about 10 minutes. Place the potatoes into the baking dish, leaving some oil in the skillet.
• Cook and stir the green and red peppers and onions in the hot skillet until they are beginning to soften, about 5 minutes. Add the vegetables to the baking dish.
• Pour wine and chicken stock over the vegetables and sausage, and sprinkle with Italian seasoning, salt, and pepper. Gently stir the sausage, potatoes, and vegetables together.
• Bake in the preheated oven until hot and bubbling, 20 to 25 minutes. Serve hot.

HELEN'S SWEET POTATO & RED PEPPER STEW

Steps:

• Peel and dice the sweet potato. Cook in boiling water for 15 minutes, or until tender, then drain.
• Peel and finely chop the onion and carrot, then deseed and dice the pepper. Pick and finely chop the parsley leaves.
• Heat the oil in a medium pan on a medium heat, add the onion and fry for around 8 to 10 minutes, or until softened. Add the carrot and pepper, then cook for a further 5 minutes.
• Pour in the tomatoes, add ½ a tin's worth of water, then cook with the lid on for 25 minutes, or until the vegetables are soft.
• Add the sweet potato, peas and parsley, then cook for 1 minute, or until warm through.
• Allow to cool, then chop or mash to the desired consistency. For more information on stages of complementary feeding, click here.

OVEN ROASTED POTATOES

Steps:

• Preheat oven to 450°F. Toss potatoes, onion and bell pepper with oil in large bowl. Sprinkle with seasoned salt and pepper; toss to coat well. Spread potato mixture in single layer on foil-lined 15x10x1-inch baking pan.
• Roast 40 minutes or until potatoes are tender and golden brown, stirring halfway through cooking.

SWEET POTATO, PEPPER AND EGGPLANT BAKE

Steps:

• Preheat the oven to 200 C or 400 degrees F.
• Cut one of the onions into large chunks.
• Put four tablespoons of the oil into a large roasting dish and add in the onion, sweeet potatoes, eggplant and pepper.
• Mix to coat in the oil and bake for 30 minutes, turning halfway through the baking.
• Meanwhile, roughly chop the other onion and heat the rest of the oil in a frying pan.
• Fry the onion for a few minutes, until soft, then add the garlic, spices and tomatoes.
• Cook for five minutes.
• Stir in the stock and chickpeas, as well as any sugar, salt and tabasco sauce, to taste.
• Take the veggies out of the oven, pour the spiced tomato mixture over top and mix well.
• Lower the oven temperature to 190 C or 375 F and bake for another 20-30 minutes, until the veggies are cooked.
• Stir halfway through baking.
• Just before serving, stir in the fresh cilanto and top each plate with a spoonful of sour cream.
• Serve with rice or bread.

GRILLED SWEET POTATOES, ONION, AND BELL PEPPER WITH THYME VINAIGRETTE

Steps:

• Prepare barbecue (medium heat). Whisk oil and thyme in small bowl to blend. Place sweet potatoes, onion, and bell pepper in large bowl. Drizzle with 1/4 cup oil mixture and toss to coat. Grill vegetables until tender and slightly charred, turning often, about 15 minutes for pepper and about 20 minutes for sweet potatoes and onion. Transfer vegetables to platter.
• Whisk vinegar into remaining oil mixture. Season vinaigrette with salt and pepper; drizzle over vegetables. Serve warm or at room temperature.