BROCCOLI STUFFING BAKE
Prepare our Broccoli Stuffing Bake for a quick and easy weeknight dish. This scrumptious Broccoli Stuffing Bake is sure to be the star of the table!
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF.
- Mix dressing and milk in large bowl until blended. Add remaining ingredients; mix lightly.
- Spoon into 8-inch square baking dish.
- Bake 20 to 25 min. or until heated through.
Nutrition Facts : Calories 310, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 850 mg, Carbohydrate 31 g, Fiber 3 g, Sugar 8 g, Protein 11 g
BROCCOLI TATER TOTS
If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and fat.
Provided by Erika 3
Categories Kid Friendly
Time 25m
Yield 20 tater tots, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
- Steam your broccoli florets for 2 minutes, and chop well into small pieces.
- In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
- Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
- Bake in the oven for 20 minutes, and enjoy warm from the oven.
Nutrition Facts : Calories 101.2, Fat 3.2, SaturatedFat 1, Cholesterol 93, Sodium 183, Carbohydrate 12.3, Fiber 0.6, Sugar 0.9, Protein 6.1
DOUBLE-BAKED STUFFED TATERS
Make and share this Double-Baked Stuffed Taters recipe from Food.com.
Provided by Christine
Categories Potato
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425*.
- Pierce potatoes several times with a fork.
- Bake potatoes until tender, about 1 hour.
- Place potatoes on a wire rack and cool slightly.
- In a large skillet, heat oil over medium heat.
- Add red onion; saute until tender, about 3 minutes.
- Add mushrooms and cook, stirring, for 5 minutes.
- Add garlic, lemon juice, dill, salt and pepper.
- Cook for 2 minutes.
- Using a sharp knife, slice potatoes in half lengthwise.
- Using a small spoon, scoop out potato pulp, leaving a small amount attached to the skin to form a shell.
- In a large bowl, combine potato pulp, mushroom mixture, sour cream and parmesan.
- Mix well.
- Spoon potato mixture evenly into shells.
- Place potatoes on a baking sheet.
- Bake until heated through, about 20 minutes.
- Serve immediately.
Nutrition Facts : Calories 191.3, Fat 2.4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 208.4, Carbohydrate 37.5, Fiber 4.6, Sugar 3.7, Protein 6.7
BAKED STUFFED BROCCOLI TATERS
Make and share this Baked Stuffed Broccoli Taters recipe from Food.com.
Provided by KelBel
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Put tater tots, onion and broccoli in casserole.
- Mix together soup and sour cream and pour over top of tater tots and vegetables.
- Bake for 40 minutes. Remove from oven.
- Add cheese and bake an additional 5 minutes, until cheese is melted.
- Sprinkle bacon over top and serve.
Nutrition Facts : Calories 335.4, Fat 20.5, SaturatedFat 6.6, Cholesterol 16.7, Sodium 570.1, Carbohydrate 32.1, Fiber 4.5, Sugar 3.8, Protein 7.4
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EASY BAKED BROCCOLI TOTS - JUST A TASTE
From justataste.com
Estimated Reading Time 4 mins
- Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
- Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and Parmesan cheese and mix until thoroughly combined.
- Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
EASY PARMESAN & BROCCOLI TATER TOTS | LAURA FUENTES
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Reviews 1Calories 115 per servingCategory Snacks
- Preheat oven to 425F, place oven rack in the middle of the oven, and line a baking sheet with parchment paper or a silicone mat.
- Boil, steam, or microwave the potatoes to the point where a fork punctures through but they are too tough to cook -about 10 minutes in boiling water, 5-6 in the microwave.
- In a food processor, pulse the broccoli florets until it resembles rice. Add the semi-cooked potatoes, 1 1/2 cups of the parmesan cheese, and seasoning, pulse to combine, and break up the potatoes.
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- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
- Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!
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