Low Carb Taco Salad Recipe 45 Food

LOW-CARB TACO SALAD RECIPE

Steps:

• Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
• Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
• Add the dressing ingredients to a small bowl and whisk them together.
• Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.

TACO SALAD - LOW CARB

Steps:

• Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
• Place lettuce, tomato, avocado and cheese in a large bowl.
• Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
• Add ground beef to the bowl.
• Toss salad with desired amount of dressing and serve.

LOW-CARB TACO SALAD

Steps:

• Brown hamburger with onion. Season with salt, pepper, and garlic powder. Then add chili powder and salsa, and let simmer. Serve over greens garnished with cilantro and avocado slices.

LOW FAT TACO SALAD

Steps:

• Chop or tear lettuce.
• Cut tomatoes (or use cherry or grape) and onions.
• Toss with lettuce.
• Saute pepper, onions, and garlic in water.
• Add beef and cook until almost done.
• Add beans with juice.
• Add spices and heat through.
• Mix together salsa and fat free sour cream in a separate bowl.
• Cut tortillas into triangles.
• Spray with Pam on one side and sprinkle with a little salt or spices.
• Bake in 400 degree oven until crisp.
• Turn and brown on other side.
• Arrange salad on plate.
• Top with the meat and bean mixture.
• Arrange chips around the sides.
• Top with the salsa and sour cream mixture.

LOW CARB TACO BAKE

Steps:

• For the crust, beat the cream cheese and eggs until smooth.
• Add the cream and seasoning.
• Grease a 9"x13" baking dish; spread the cheese over the bottom.
• Pour in the egg mixture as evenly as possible.
• Bake at 375ºF, 25-30 minutes.
• Let stand 5 minutes before adding the topping.
• For the topping, brown the hamburger; drain fat.
• Stir in the seasoning, tomato sauce and chiles.
• Spread over the crust.
• Top with cheese.
• Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
• Serve with the toppings of your choice (add additional carbs).

LOW CALORIE TACO SALAD

Steps:

• Cook the Ground turkey in a stir-fry pan with the taco seasoning mix (make sure to figure out how much seasoning to use depending on how much meat you are actually cooking).
• Gently mix up the lettuce, tomato, salsa, honey mustard, dressing, and cheese together. You can add cayenne pepper into the mix, the more you put the hotter it will get -- pretty self explanatory haha.
• Enjoy :).