Baked King Fish Food
BAKED KING FISH/ COD IN TOMATO SAUCE
This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.
Provided by Girl from India
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash and dry the fish slices.
- Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
- Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
- Then add the 2 tsps of cumin and the green chilli.
- Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
- Boil and then simmer covered for 15 mins on low.
- Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
- Put the fish in a baking dish.
- Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.
THE BEST BAKED SALMON
This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
- Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
BAKED MACKEREL
Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.
Provided by Kim127
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a saucepan over low heat combine all ingredients except for the fish.
- Cook over low heat for about 20 minutes.
- Remove the bay leaf.
- Place fish in a baking dish and pour the sauce over the fish.
- Bake for 30-40 minutes.
More about "baked king fish food"
10 BEST KINGFISH RECIPES (+ EASY MENU) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jul 6, 2022Category Dinner, Recipe Roundup, Seafood
- King Fish Curry. Kingfish is a favorite in Caribbean cooking because its meatiness means it holds its shape well after cooking. In this recipe, the fish is breaded and fried before it’s sautéed in a spicy curry sauce.
- Kingfish Steaks With Lemon Garlic Butter. You can’t go wrong with lemon and garlic over fish. And that’s especially true when they’re turned into a buttery sauce and drizzled over meaty kingfish steaks.
- King Fish Cafreal. Cafreal is a dish popular in Goan Portuguese cuisine. It’s basically a flavor-packed green spice paste used for marinating meats. In this recipe, the Goan green coriander paste features ground coriander leaves, spices, lime juice, chilies, ginger, and garlic.
- Caribbean Fish Stew. This simple stew is a thing of wonder. Brimming with flavors, every bite will leave you wanting more. It’s lick-the-bowl-clean delicious, and pretty easy to whip up.
- Shanghai Smoked Fish (Shanghai Xun Yu) The smoky flavor in this ‘smoked fish’ recipe actually comes from the sauce, which is heavily spiced and wonderfully flavorful.
- Surmai Masala Fry. Need a flavorful meal on the table in under 20 minutes? This Surmai masala fry has you covered. It’s crispy, savory, and oh-so-delicious!
- Air Fryer Fish Tacos with Cilantro Lime Slaw. One of my favorite Mexican dishes is tacos. Beef, chicken, shrimp, veggie – I love them all! But these Air Fryer fish tacos are top of my list!
- King Fish Roasted In Butter Served With A Delicious Provençale Sauce. Slathered in herbed butter and roasted in the oven, this kingfish recipe is the ultimate dinner-time treat.
- Chargrilled Kingfish with an Asian Chilli Salad. The meatiness of the kingfish really shines in this recipe. And the fish pairs perfectly with the light, crunchy, and slightly spicy Asian salad.
- Tanigue Fish Steak ala Bistek. Looking to try something new? This Filipino Tanigue fish steak ala Bistek is the perfect dish to spice up your midweek meals.
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