Baked Haddock Or Scallopscod Food

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BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

BAKED HADDOCK



Baked Haddock image

Make and share this Baked Haddock recipe from Food.com.

Provided by Parsley

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs haddock fillets
1/4 teaspoon pepper
1/8 teaspoon salt
3 tablespoons butter, melted
1/2 teaspoon lemon juice
2 garlic cloves, minced
1/2 teaspoon parsley
3/4 teaspoon crushed tarragon
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
  • Pat haddock dry; arrange in prepared baking dish. Sprinkle w/ salt and pepper.
  • In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.
  • Evenly sprinkle fillets with parsley tarragon and paprika.
  • Bake at 350 for 25-35 minutes of until opaque and flakes easily.

Nutrition Facts : Calories 166.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 97.1, Sodium 422.5, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 25

BAKED HADDOCK (OR SCALLOPS/COD)



Baked Haddock (Or Scallops/Cod) image

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories     Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

Steps:

  • Preheat oven to 425.
  • Wash and dry fish fillets, then season with salt.
  • Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
  • You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
  • Place fish in shallow baking pan.
  • Pour the white wine around the fish, making sure it does not actually cover the fish.
  • Place the breadcrumb mixture evenly over the fish.
  • Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
  • You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

HADDOCK AND SPINACH BAKE (OR COD)



Haddock and Spinach Bake (Or Cod) image

From a little book from Sainsbury's Recipe Library. Cod could also be used in place of the haddock.

Provided by CulinaryQueen

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

500 g fresh spinach, washed
500 g haddock fillets, skinned
2 tablespoons olive oil
1 onion, chopped
2 celery ribs, chopped
1 green pepper, seeded and chopped
350 g tomatoes, skinned and roughly chopped
1 tablespoon tomato puree (paste)
150 ml white wine
5 tablespoons vegetable stock
500 g potatoes, cooked and sliced thin
salt and pepper

Steps:

  • Grease a 9 X 13 baking dish with olive oil and set aside.
  • Place the spinach in a large saucepan with only the water clinging to the leaves after washing. Cover and cook for about 5 minutes, until just wilted. Drain well.
  • Chop the spinach and season with salt and pepper. Spread over the bottom of the oiled baking dish.
  • Cut the haddock into serving pieces and place on the spinach.
  • Preheat oven to 190C/375°F.
  • Heat the oil in a large frying pan, add the onion and celery and fry until softened.
  • Add the green pepper and tomatoes and stir well.
  • Add the tomato puree, wine and stock, bring to the boil, then simmer for 5 minutes. Season with salt and pepper.
  • Pour the vegetables over the fish.
  • Arrange the sliced potatoes on top.
  • Bake for 30 minutes or until the potatoes are golden brown.
  • Serve and enjoy!

NEW ENGLAND BAKED HADDOCK



New England Baked Haddock image

This is my favorite way to cook haddock. The recipe was originally for baked stuffed shrimp, so you could use it for that also.

Provided by Lisa J.S.

Categories     < 60 Mins

Time 36m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs haddock
3/4 cup milk (for soaking the fish in) (optional)
6 tablespoons butter
2 tablespoons onions, chopped fine
1 garlic clove, minced
1/4 cup dry sherry
1 tablespoon dried parsley
1 dash paprika
salt, to taste
1/2 cup breadcrumbs
1/2 cup crushed butter flavored cracker (such as Ritz or Townhouse)

Steps:

  • Preheat oven to 350°F.
  • Rinse fish and then soak in milk (This will take away any "fishiness").
  • Melt butter in a small frying pan. Add onion and saute until softened, then add garlic.
  • Remove from heat, add sherry, parsley, paprika and salt to taste.
  • Mix bread crumbs with crushed cracker crumbs.
  • Remove fish from milk, rinse again, then place in a baking dish.
  • Pour crumb mixture over fish.
  • Then pour butter/sherry mixture over crumbs.
  • Bake at 350°F for about 25 minutes. Place under broiler on high until golden brown and slightly crispy. (Watch it closely, this does not take long.).
  • Enjoy!

BAKED HADDOCK - GEBRADEN SCHELVISCH



Baked Haddock - Gebraden Schelvisch image

A simple and delicious fish dish from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Other fish may easily be substituted.

Provided by Molly53

Categories     Egg Free

Time 50m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices haddock (about two inches thick)
6 slices lemons
1 1/2 cups breadcrumbs (or rusk crumbs, which were originally called for in this cookbook)
salt, to taste
butter, to personal preference (no substitutions)

Steps:

  • Spray a cooking pan with cooking spray (Pam) and preheat oven to 350°F.
  • Arrange fish in pan and place a lemon slice on each piece.
  • Sprinkle with crumbs, season with salt and dot liberally with butter.
  • Bake for 45 minutes or until fish is done (it will easily flake).
  • Serve hot.

Nutrition Facts : Calories 106.7, Fat 1.4, SaturatedFat 0.3, Sodium 197.6, Carbohydrate 19.4, Fiber 1.2, Sugar 1.7, Protein 3.6

BAKED LEMON HADDOCK



Baked Lemon Haddock image

Make and share this Baked Lemon Haddock recipe from Food.com.

Provided by Sean Coate

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 haddock fillets
1/4 cup seasoned dry bread crumb
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons dried parsley flakes
2 teaspoons lemon juice
1/2 teaspoon garlic powder
cayenne pepper

Steps:

  • Cut fish into serving-size pieces.
  • Place in a greased 11x7x2" baking dish.
  • Combine remaining ingredients.
  • Sprinkle over fish.
  • Bake at 350 F for 25 minutes or until fish flakes easily with a fork.
  • - - - - - - - - - - - - - - - - - - NOTES : Recipe from Jean Ann Perkins of Newburyport, MD.
  • A very quick and easy dish, pretty enough for company.

Nutrition Facts : Calories 171.6, Fat 12.2, SaturatedFat 7.5, Cholesterol 57.6, Sodium 343.6, Carbohydrate 6, Fiber 0.6, Sugar 0.6, Protein 9.6

SIMPLE BAKED COD (OR HADDOCK)



Simple Baked Cod (Or Haddock) image

Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are!

Provided by CulinaryQueen

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons whole grain mustard
1 tablespoon parmesan cheese, grated
1 tablespoon breadcrumbs
2 tablespoons olive oil
1 teaspoon parsley
6 pieces cod, serving size
2 tablespoons tomatoes, chopped
salt and pepper, to taste
1/4 cup white wine (or chicken or veggie stock)

Steps:

  • Preheat oven to 190C/375F.
  • In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
  • Lay the cod pieces in a baking dish, flesh side up.
  • Spread the mustard mixture evenly over each piece of cod.
  • Sprinkle the chopped tomato over each piece.
  • Season with salt and pepper.
  • Pour the wine or stock around cod.
  • Bake for 10-12 minutes or until fish flakes.

Nutrition Facts : Calories 762.9, Fat 19.7, SaturatedFat 3.3, Cholesterol 300.2, Sodium 635, Carbohydrate 7.6, Fiber 0.9, Sugar 1.5, Protein 126.1

BAKED HADDOCK AND SEAFOOD



Baked Haddock and Seafood image

This year's "centrepiece" dish for our Italian Christmas Eve feast, this is based on my mom's memory of a 5-star meal she had when out in Moncton on business. It's so close you could swear it was catered!

Provided by YummySmellsca

Categories     Canadian

Time 37m

Yield 6 dishes, 6 serving(s)

Number Of Ingredients 10

1 lb haddock fillet, cut into 6 pieces
4 ounces bay scallops (small)
12 jumbo shrimp, peeled and deveined
1/2 cup white wine
2 tablespoons lemon juice
1/4 cup butter, melted
1 cup Ritz cracker crumbs
2 teaspoons garlic powder
1/2 teaspoon black pepper
1/2 lemon, zest of

Steps:

  • Preheat the oven to 375F, line a roasting pan with parchment.
  • Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
  • Pour the white wine and lemon juice overtop of the seafood.
  • In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
  • Sprinkle over the seafood.
  • Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

Nutrition Facts : Calories 197.9, Fat 8.7, SaturatedFat 5, Cholesterol 136.4, Sodium 622.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.3, Protein 22.6

MIDWEST BAKED HADDOCK



Midwest Baked Haddock image

Make and share this Midwest Baked Haddock recipe from Food.com.

Provided by Debe6496

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1/4 cup flour
salt and pepper
1/4 teaspoon nutmeg
1 1/2 cups milk
3/4 cup cheddar cheese, grated
2 1/2 lbs haddock, skinned and boned
1/4 cup sherry wine (optional)
paprika

Steps:

  • To make the white sauce, melt the butter in a pan and stir in the flour and spices until smooth.
  • Gradually stir in the milk.
  • Cook until smooth and thick.
  • Add the cheese; stir until melted.
  • Place the haddock in a greased baking dish.
  • Sprinkle with salt and pepper.
  • Pour the sauce over the haddock.
  • Add the sherry and sprinkle liberally with the paprika.
  • Bake in a 325 degree oven for 45 minutes.

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