Baked Fish With Crispy Herbed Shrimp Topping Food

CRISPY BAKED FISH (5 INGREDIENTS!)

Crispy Baked Fish (5 Ingredients!) image

This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.

Provided by Kristen McCaffrey

Categories Dinner

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

24 oz. cod (or other white fish, but into 8 pieces)
2 eggs, whisked
1/4 cup all purpose flour
3/4 cup seasoned breadcrumbs
1 tsp Old Bay seasoning
1 Salt and freshly ground pepper

Steps:

Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.

Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g

BAKED FISH WITH SHRIMP

Baked Fish with Shrimp image

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Provided by MLT

Categories Seafood Fish

Time 45m

Yield 5

Number Of Ingredients 7

Ingredients

3 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup milk
2 pounds red snapper fillets
½ pound cooked medium shrimp, peeled and deveined
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 4.8 g, Cholesterol 180.9 mg, Fat 12 g, Fiber 0.1 g, Protein 50.3 g, SaturatedFat 6.3 g, Sodium 545.4 mg, Sugar 2.3 g

BAKED FISH WITH MUSTARD MARINADE

Baked Fish With Mustard Marinade image

This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

Provided by Sharon123

Categories European

Time 45m

Yield 4-6 portions

Number Of Ingredients 7

Ingredients

1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets
1/4 cup smooth or coarse Dijon mustard
1/3 cup fresh lemon juice
1/2 teaspoon dried thyme
1 -2 teaspoon prepared horseradish
2 teaspoons lemon zest, grated
1/4 teaspoon ground black pepper

Steps:

Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
Pour the marinade over the fish, turning the fillets to coat both sides.
Set aside in the refrigerator for 20 to 60 minutes.
Preheat the oven to 400*.
Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 156.2, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.1, Sodium 272.7, Carbohydrate 2.7, Fiber 0.8, Sugar 0.8, Protein 31.1

CRAWFISH TOPPING FOR FISH

Crawfish Topping for Fish image

A delicious topping for fish prepared any way...grilled, broiled even fried. Crabmeat (drained and picked over) or cooked shrimp may be substituted, but don't add until the final few minutes.

Provided by gailanng

Categories Crawfish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup sweet onion, chopped (like vidalias)
1 cup green onion, sliced thin
3 tablespoons garlic, minced
3 shakes Worcestershire sauce
1 tablespoon lemon juice
3 tablespoons butter
cajun seasoning spices (homemade or storebought to taste)
8 ounces heavy whipping cream
12 ounces louisiana crawfish, drained

Steps:

In a heavy saute pan, cook vegetables in butter until soft, about 8-10 minutes. Add three shakes Worcestershire sauce and 1 tablespoon lemon juice.
Add Cajun spices to taste and saute about 1 minute. Add crawfish and continue to saute on low heat another 15 minutes; add heavy cream. Saute until reduced by half; adjust seasonings. Spoon over (cooked) fish.

Nutrition Facts : Calories 248.1, Fat 20.6, SaturatedFat 12.5, Cholesterol 144.7, Sodium 124, Carbohydrate 5.1, Fiber 0.8, Sugar 1.1, Protein 11.5

FISH TOPPING

Fish Topping image

This recipe is from my mom who lived in Hawaii all her life. She was an excellent cook. This is one of my favorite recipe.

Provided by aknishioka

Categories < 60 Mins

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 orange roughy (rinse fish & place on paper towel and pat dry)
1 cup imitation crabmeat (chop in 1/2-inch shredded pieces)
1/4 cup mayonnaise (just enough to keep the crab meat & round onions together)
chopped vidalia round onion (small)
parsley flakes
garlic (powder or granulated)
onion powder
salt
black pepper
butter (melted)
parmesan cheese (grated)
kelloggs breadcrumbs

Steps:

Melt enough butter to coat both side of the fish in a baking dish.
Sprinkle garlic & onion powder, salt & pepper on both sides of fish.
Place on the fish mixture of: crab meat, mayonnaise, parsley flakes, round onion.
Sprinkle over the above mixture: grated parmesan cheese & then the bread crumbs last.
Bake 350 degrees for 20-25 minutes or until topping is golden brown.

Nutrition Facts : Calories 230.3, Fat 11.3, SaturatedFat 1.7, Cholesterol 30.3, Sodium 1163.2, Carbohydrate 18.6, Sugar 1.9, Protein 13.9

CRISPY BASA FISH & SHRIMP

Crispy Basa Fish & Shrimp image

Make and share this Crispy Basa Fish & Shrimp recipe from Food.com.

Provided by Derf2440

Categories Canadian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 basa fillets
12 medium shrimp
salt
pepper
1/2 cup 2% low-fat milk
1/2 cup flour
2 cups corn flakes, crushed
1 tablespoon olive oil or 1 tablespoon vegetable oil

Steps:

Sprinkle salt and pepper over fish and shrimp.
Soak fish and shrimp in milk for 15 minutes.
Dredge in flour, shake off excess and pass through the milk again.
Coat in corn flakes, pressing on.
Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.

Nutrition Facts : Calories 494.2, Fat 13.5, SaturatedFat 3.1, Cholesterol 151.8, Sodium 349.9, Carbohydrate 51.4, Fiber 1.5, Sugar 6.1, Protein 40.5

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Baked Fish With Crispy Herbed Shrimp Topping Food

CRISPY BAKED FISH (5 INGREDIENTS!)

This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.

BAKED FISH WITH SHRIMP

BAKED FISH WITH MUSTARD MARINADE

This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

CRAWFISH TOPPING FOR FISH

A delicious topping for fish prepared any way...grilled, broiled even fried. Crabmeat (drained and picked over) or cooked shrimp may be substituted, but don't add until the final few minutes.

FISH TOPPING

This recipe is from my mom who lived in Hawaii all her life. She was an excellent cook. This is one of my favorite recipe.

CRISPY BASA FISH & SHRIMP

Make and share this Crispy Basa Fish & Shrimp recipe from Food.com.

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