Watermelon Cucumber Feta Salad Food

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WATERMELON, CUCUMBER & FETA SALAD



Watermelon, Cucumber & Feta Salad image

Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs.

Provided by Pam Lolley

Categories     Healthy Fruit Salad Recipes

Time 20m

Number Of Ingredients 10

½ cup red-wine vinegar
2 teaspoons honey
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup extra-virgin olive oil
5 cups cubed seedless watermelon
1 English cucumber, chopped
6 ounces feta cheese, cut into 3/4-inch cubes
½ cup thinly sliced red onion
2 tablespoons chopped fresh mint

Steps:

  • Whisk vinegar, honey, salt and pepper in a small bowl; gradually whisk in oil until completely incorporated.
  • Combine watermelon, cucumber, feta and onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours.
  • Just before serving, gently stir in mint; drizzle with the remaining vinaigrette.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 15 g, Cholesterol 25.2 mg, Fat 15.7 g, Fiber 1.2 g, Protein 5.3 g, SaturatedFat 5.6 g, Sodium 361.9 mg, Sugar 12.1 g

WATERMELON, CUCUMBER AND FETA SALAD



Watermelon, Cucumber and Feta Salad image

I came acrosss this salad visiting my aunt and fell in love with it. Who ever thought watermelon feta and olives could make a wonderful combination! This is a great fresh summer salald!!

Provided by Love new grub

Categories     Melons

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

6 cups watermelon, bite size
3/4 cup long English cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup kalamto black olives, finely chopped
3/4 cup crumbled feta cheese
1/4 cup fresh basil, sliverd
1/4 cup fresh mint, sliverd
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Cut all fruit and add to medium sized bowl.
  • Add cheese.
  • To sliver herbs roll and cut with sharp knife.
  • Wish together vinigar, oil and salt.
  • Pour over salad and serve immidiately.

WATERMELON CUCUMBER FETA SALAD



Watermelon Cucumber Feta Salad image

Whip up this Watermelon Cucumber Feta Salad for a refreshing summer side dish. This recipe blends sweet and salty bursts of delicious flavors that pair well with burgers, grilled chicken, pasta salads, and more! Prep your watermelon salad with feta and cucumber, then serve with a homemade vinaigrette recipe.

Provided by Pillsbury Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 9

2 tablespoons red wine vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chopped fresh mint leaves
6 cups seedless 1-inch cubes watermelon (from 5-lb watermelon)
1 cup sliced quartered cucumber
1/2 small red onion, thinly sliced and quartered
1 cup crumbled feta cheese (4 oz)

Steps:

  • In small bowl, using wire whisk, mix vinegar, olive oil, salt and pepper. Stir in mint.
  • In large bowl, mix watermelon, cucumber, onion and 3/4 cup of the feta cheese.
  • Pour dressing over watermelon mixture; toss gently to combine.
  • Sprinkle salad with remaining feta cheese. Garnish servings with additional mint, if desired.

Nutrition Facts : Calories 160, Carbohydrate 14 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 11 g, TransFat 0 g

WATERMELON-CUCUMBER SALAD WITH FETA



Watermelon-Cucumber Salad With Feta image

Make and share this Watermelon-Cucumber Salad With Feta recipe from Food.com.

Provided by Outta Here

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

6 cups watermelon, cut into 1-inch pieces
1 cup watercress, coarsely chopped
3/4 cup vidalia onions, peeled and thinly sliced or 3/4 cup walla walla onion
1 medium English cucumbers, sliced or 3 cups English cucumbers
2 tablespoons of fresh mint, chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
2 ounces reduced-fat feta cheese, crumbled or 1/2 cup reduced-fat feta cheese
mint, for garnish

Steps:

  • Combine first 4 ingredients in a large salad bowl.
  • Combine chopped mint, cilantro, lime juice and oil in a small bowl, stirring with a whisk.
  • Add juice mixture and salt to watermelon mixture; toss gently to coat.
  • Sprinkle with feta; garnish with mint sprigs, if desired.

Nutrition Facts : Calories 77.1, Fat 1.8, SaturatedFat 0.3, Sodium 103.4, Carbohydrate 15.8, Fiber 1.4, Sugar 11.2, Protein 1.7

WATERMELON, CUCUMBER AND FETA SALAD



Watermelon, Cucumber and Feta Salad image

Recipe by Dan Clapson using a mystery ingredient - watermelon - from a Chopped Canada challenge. See the full post here.

Provided by Food Network Canada

Categories     appetizer,cheese,fruit,salad,Summer,vegetables

Yield 4 - 5 servings

Number Of Ingredients 23

3 Tbsp canola oil
6 slices chorizo, quartered
⅔ cup white vinegar
⅓ cup water
2 tsp salt
1 tsp sugar
½ tsp pickling spice
2 cloves garlic
⅓ cup watermelon rinds, diced
1 cup watermelon flesh, 1-inch cubed
2 Tbsp white wine vinegar
1 Tbsp fresh basil, roughly chopped
2 tsp liquid honey
2 tsp lemon juice
1 tsp lemon zest
½ tsp salt
½ tsp ground black pepper
reserved oil from Fried Chorizo
4 cups watermelon flesh, 1-inch cubed
1 long English cucumber, ½-inch cubed
½ cup feta cheese, ½-inch cubed
¼ cup fresh basil, torn
1 tsp ground black pepper

Steps:

  • Heat oil in a large pan on medium-high heat until very hot.
  • Add chorizo to the pan and let fry until crispy, approximately 1 minute.
  • Transfer to paper towel to absorb any excess grease and to let cool.
  • Reserve remaining oil from pan.
  • Place all ingredients except rind in a small pot and bring to a simmer on high heat.
  • In a heat safe bowl, pour hot liquid over chopped rind and let sit for 15 minutes.
  • Discard ¾ of liquid, transfer to a container and let chill in the refrigerator until you're ready to assemble the salad.
  • Place all ingredients except oil in a blender and purée on high until very smooth.
  • Continue to blend while slowly pouring in reserved oil from frying chorizo.
  • Transfer to a bowl and set aside for now.
  • Place all salad ingredients in a large mixing bowl along with the pickled watermelon rinds.
  • Add desired amount of watermelon vinaigrette (approximately ½ to ⅔ cup) and toss gently until well-coated.
  • Top with fried chorizo and serve immediately.

CUBED WATERMELON, CUCUMBER AND FETA SALAD



Cubed Watermelon, Cucumber and Feta Salad image

This impressive checkerboard salad doesn't require any special ingredients-- just a little extra time cutting refreshing watermelon and cucumber into cubes. Feta adds a nice pop of saltiness while black pepper lends a little heat.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 7

1 English cucumber
1 small watermelon
One 5-ounce block feta
1 teaspoon olive oil
Black pepper
2 tablespoons fresh basil leaves
2 tablespoons fresh mint leaves

Steps:

  • To cube the cucumber: Cut the ends off the cucumber. Then thinly slice off all four long sides of the cucumber so that it resembles a long rectangle. Cut into thirteen 1-inch cubes. (Reserve the remaining cucumber for another use.)
  • To cube the watermelon: Cut off the ends. Cut the watermelon into 1-inch round slices. Use a cucumber cube as a guide to cut the watermelon into thirteen 1-inch cubes. (Discard the rind and reserve the remaining watermelon for another use.)
  • To cube the feta: Cut into four 1-inch cubes using a cucumber cube as a guide.
  • To build the salad, make the bottom layer: Arrange 3 cubes across the top of a serving platter and then 5 cubes down, alternating cucumber and watermelon cubes (you should have something that resembles the number "7"). Fill in the "7" to make a 3-by-5-inch rectangle by alternating cucumber and watermelon cubes to create a checkerboard pattern. Occasionally swap out a cube of cucumber or watermelon with a cube of feta to integrate the 4 cubes into the pattern. There should be 15 cubes. To build the top layer, repeat the checkerboard pattern with the remaining 15 cucumber and watermelon cubes making sure that all the feta cubes are covered and every bottom cucumber cube is topped with a watermelon cube and vice versa.
  • Drizzle the cubed salad with the oil and then sprinkle with the pepper, basil and mint leaves.

WATERMELON-CUCUMBER SALAD



Watermelon-Cucumber Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.

WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

REFRESHING CUCUMBER WATERMELON SALAD



Refreshing Cucumber Watermelon Salad image

I make this for all of my summer picnics, a huge hit!

Provided by kateroo

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 7

1 small red onion, halved and sliced into thin half-moons
2 tablespoons lime juice, or more to taste
2 tablespoons extra-virgin olive oil
1 seedless watermelon, cut into cubes
3 baby cucumbers, seeded and cut into cubes
1 cup crumbled feta cheese
½ cup mint leaves, sliced thinly

Steps:

  • Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
  • Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g

WATERMELON CUCUMBER SALAD



Watermelon Cucumber Salad image

All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.

Provided by Sarah K

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 large seedless watermelon, cut into 1-inch cubes
2 cucumbers, thinly sliced
12 leaves fresh mint, thinly sliced
¼ cup olive oil
2 tablespoons apple cider vinegar
coarse salt and ground black pepper to taste
1 cup crumbled feta cheese

Steps:

  • Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g

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