Baked Cottage Cheese Sandwich Food

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BAKED COTTAGE CHEESE SANDWICH



Baked Cottage Cheese Sandwich image

Make and share this Baked Cottage Cheese Sandwich recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h30m

Yield 2-3 serving(s)

Number Of Ingredients 19

1 1/2 cups cottage cheese (made from 1 ltr. of milk)
1 medium onion, finely chopped
1 medium tomatoes, finely chopped
2 green chilies, washed,ends trimmed and finely chopped
1 teaspoon garam masala powder
salt
2 tablespoons cooking oil
1/2 teaspoon cumin seed
1 cup whole wheat flour
100 ml milk
100 ml water
1 egg
1/2 teaspoon baking powder
1 teaspoon sugar
salt
1 tablespoon oil
50 ml milk
1 egg
1 pinch ground nutmeg

Steps:

  • Mix all the ingredients listed under"For pancakes" together.
  • Keep aside for 15 minutes.
  • Now, heat oil in a wok.
  • Toss in cumin seeds and allow to crackle.
  • Once they stop crackling, add onions and saute until well browned.
  • Mix in the garam masala powder, salt, tomatoes and green chillies.
  • Saute nicely.
  • Fold in the crumbled cottage cheese (paneer).
  • Keep aside.
  • Now, heat a griddle on medium flame.
  • Smear a little oil on its surface.
  • Carefully, using a ladle, pour 4 tbsps.
  • of the prepared batter on the griddle.
  • Flatten it now to make a round of about 6 inches in diameter.
  • Cover with a lid.
  • When the pancake's cooked on one side, pour 1/2 teaspoons of oil on it and then flip it over to cook the other side.
  • Likewise, prepare 6 pancakes and keep aside.
  • Note: Make sure you make the pancakes slightly thicker and softer instead of thin and crispy.
  • Now, in a medium-sized bowl, crack an egg and beat it well using an electric beater.
  • Add the milk, nutmeg powder, a pinch of salt and some sugar and mix well.
  • Then, grease an oven-proof dish (the size of pancakes).
  • Dip one pancake at a time in the egg-milk mixture.
  • Place it in the greased dish.
  • Gently, spread 2 tbsps.
  • of the filling over the pancake, leaving a small gap along the edges.
  • Alternate each layer with pancake and filling.
  • Finish it with a pancake.
  • Pour the remaining egg-milk mixture over the pancakes.
  • Now, bake the dish in a pre-heated oven at 150C for 20 minutes or until it is firm.
  • Remove from the oven.
  • Serve hot with tomato sauce AND sauteed veggies.
  • Dig in and enjoy!

Nutrition Facts : Calories 729.5, Fat 36.7, SaturatedFat 10.6, Cholesterol 245.4, Sodium 847.3, Carbohydrate 66.4, Fiber 9.6, Sugar 9.5, Protein 38.6

COTTAGE CHEESE AND VEGETABLE SPREAD



Cottage Cheese and Vegetable Spread image

This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!

Provided by Sharon123

Categories     Spreads

Time 10m

Yield 3 cups

Number Of Ingredients 12

2 cups low fat cottage cheese
2 scallions, green and white parts, sliced thinly
2/3 cup finely chopped green bell pepper
2/3 cup finely chopped red bell pepper (I added a little yellow pepper too)
1 tablespoon minced fresh basil leaf
1 tablespoon minced jalapeno pepper
1 teaspoon dried dill
1 teaspoon curry powder
1 teaspoon salt (to taste)
fresh ground black pepper
2 teaspoons rice vinegar
1 teaspoon minced garlic

Steps:

  • Combine all the ingredients in a bowl and mix well.
  • Enjoy!
  • I grated a little carrot into the mix and made it even healthier!

Nutrition Facts : Calories 159.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 12.1, Sodium 1391.4, Carbohydrate 10.8, Fiber 1.9, Sugar 3, Protein 21.8

MY AWESOME COTTAGE CHEESE TOMATO SANDWICH



My Awesome Cottage Cheese Tomato Sandwich image

Very filling, a low calorie comfort food that you can eat at any time of day. Recipe is easily doubled, trippled, etc. I like to make this in my toaster oven but it can easily be made in a toaster and a broiler or on a grill.

Provided by kate09

Categories     Lunch/Snacks

Time 6m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

1 slice light bread (40 calories per slice)
1 slice tomatoes
1 tablespoon fat-free cottage cheese
1 pinch chili powder

Steps:

  • Set toaster oven on "toast" and place a slice of bread and a slice of tomato inside. After the bread is browned as much as you like it (I like mine VERY dark as you can see in the picture) flip it over. Leave the tomato.
  • After the second side is done, take the tomato and bread out of the oven and set it to "broil.".
  • At this step i also like to remove the skin from the tomato slice but that it optional. Place tomato on bread and spread cottage cheese on top. Sprinkle with chili powder.
  • Place under the broiler and broil until cottage cheese starts to melt.

Nutrition Facts : Calories 30.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 65.3, Carbohydrate 4.4, Fiber 2.4, Sugar 1.1, Protein 2.5

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