Best Cucumber Water Food
CUCUMBER WATER
Only 57% of adults drink more than 4 cups of water a day - that's a serious drought. Store in the refrigerator up to 3 days.
Provided by HurdBird
Categories Drinks Recipes
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine water, tangerine slices, cucumber slices, and thyme sprigs in a 32-ounce mason jar or pitcher. Stir gently.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 20.7 calories, Carbohydrate 5 g, Fat 0.3 g, Fiber 2.2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 1.1 g
SIMPLE AND EASY CUCUMBER WATER
Skip the artificial flavors and instead try cucumber water with this easy and simple recipe. Cucumber adds more zest to your water, making it easier to get the hydration you need. Serve cucumber water to keep guests cool and refreshed.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 2
Steps:
- Remove strips of cucumber skin, creating 1/2-inch-wide alternating bands of peeled and bare cucumber. Trim and discard ends. Halve cucumber lengthwise; cut into 1/2-inch slices. Combine cucumber and water in large pitcher; steep for 1 hour, and serve over ice.
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BENEFITS OF CUCUMBER WATER: 7 REASONS TO START SIPPING
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- It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians.
- It helps with weight loss. If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.
- It delivers antioxidants. Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like
- It may help prevent cancer. Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer.
- It lowers your blood pressure. One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet.
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- What Cucumber is Best for Making Cucumber Water? This one totally surprised me. I figured it wouldn’t matter much. Or maybe that English cukes would have a slight edge.
- Should You Peel Your Cukes? Maybe you’re thinking … hey … I can’t find organic, so maybe I could just peel the cucumber instead? Good thinking! That’s definitely an option.
- How Much Cucumber Should You Use? You don’t have to get obsessive about this, but after my testing, I settled on a precise amount (5 ounces of cucumber) to give you a solid starting point.
- How Long Does It Take for the Water to Taste Cucumber-y? As I mentioned before, we tested numerous batches at a wide range of times, beginning with 10 minutes … and sampling at intervals all the way up to 3+ days.
- How Long Does Cucumber Water Last? Your pitcher of water should last up to about 3 days, if you keep it refrigerated. You’ll see the cucumbers eventually start to get waterlogged and sink to the bottom of the water pitcher.
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